My new favourite shake

[Darkmanx]

This is my new morning T shake that i just pulled out of my ass so to speak.

8 egg whites size 7's

1/2 cup blueberries

1 tbsp honey

20ml vanilla ess.

blend the hell out of it. It tastes yummi.

[Cameron_R]

dumb question ... what does the T stand for in T shake?

[big J]

dumb question ... what does the T stand for in T shake?

(MORNING TEA) T

[Darkmanx]

dumb question ... what does the T stand for in T shake?

(MORNING TEA) T

Yip

[aidangro]

so is it pretty safe to drink pure egg whites then? i have never tried it, always seemed a bit dodge to me. worried about salmonella

[Darkmanx]

so is it pretty safe to drink pure egg whites then? i have never tried it, always seemed a bit dodge to me. worried about salmonella

I tell you what. You have a better chance of getting hit by a bus sitting in your living room watching tv then getting sick from drinking raw eggs.

[aidangro]

sweet i might as well throw a few in the breakfast protein smoothie !!

[vracula]

so is it pretty safe to drink pure egg whites then? i have never tried it, always seemed a bit dodge to me. worried about salmonella

I tell you what. You have a better chance of getting hit by a bus sitting in your living room watching tv then getting sick from drinking raw eggs.

Raw egg whites does lower biotin absorption ,I used to have raw egg whites on a daily basis before just dont find it worth the risk anymore.especially with those caged eggs.

[teamfatboy]

so is it pretty safe to drink pure egg whites then? i have never tried it, always seemed a bit dodge to me. worried about salmonella

I tell you what. You have a better chance of getting hit by a bus sitting in your living room watching tv then getting sick from drinking raw eggs.

While that risk may well be true, it can equally be avoided entirely by using pasteurised/ frozen liquid egg whites, which do make nice shakes.