raw eggs?

[teabz]

i just run out of protein powder and my next batch is already on its way

What are raw eggs like a substitute for the next few days

i was thinking about doing 3 egg whites and a whole egg and just drinkin it raw (im sweet to stomach them)

anyone else hit this before??

[teamfatboy]

Not always a good idea.... there are some drawbacks to eating raw eggs, like the risk of salmonella, for one.

[WANABJAKD]

Not always a good idea.... there are some drawbacks to eating raw eggs, like the risk of salmonella, for one.

incorrect, scientists estimate that only 1 in 20000 may contain the bacteria and the average consumer might come across a contaminated egg every 84 years. any greater likely-hood than this will be as a result of poor handling etc.

that being said, i drink quite alot of raw egg(whites).

[rimma]

I haven't had an issue with eating raw eggs (yet ) Just make sure they're quality ones (ours are homegrown)

[jimjim83]

What the f*ck would you eat raw eggs for. Dont be an idiot just cook them or eat some meat. Raw eggs what the f*ck.....

[rimma]

Just for convenience/laziness in a blender. Come on man havent you seen Rocky :pfft:

[devil_911]

two reasons why i dont eat raw eggs

1)salmonella-even if its a very small chance of salmonella why do you wanna risk

2)this is the main reason for me-protein in raw egg is only 51% bio-available so you kind of wasting a lot of protein

[rimma]

Does that mean you have to cook eggs to get all the protein? Interesting...is it the same for meat or just eggs?

[devil_911]

Does that mean you have to cook eggs to get all the protein? Interesting...is it the same for meat or just eggs?

i have only read about eggs dont exactly know about meat but thats why we cook meat to make it more digestable

[tomsammce]

2)this is the main reason for me-protein in raw egg is only 51% bio-available so you kind of wasting a lot of protein

put twice as many in the blender.

i eat raw eggs everyday in my morning shake which i concoct in the blender. i have been doing this for years never got sick.

[WANABJAKD]

2)this is the main reason for me-protein in raw egg is only 51% bio-available so you kind of wasting a lot of protein

Eggs have the highest biological value of any food at 100. it is the benchmark that they measure all other foods' BV against.

[Dr Squat]

I have this view that raw food can never be as good as cooked food. I am a pretty simple bastard and don't have anthing concrete to back this up. Other than I know what raw eggs do to me.

[tomsammce]

Other than I know what raw eggs do to me.

pics or it didnt happen... (no homo) lol

[Calvin]

Read about raw eggs causing a biotin deficiency.

Have also read about the Bioavailability issue.

Just cook them.

[teabz]

had about 6 raw eggs today

2x whites and 1x full egg in the morning straight skull

then 2 as a pre workout boost with a phenorex

and 1 in my evening protein shake

im not sick they are sweet

[teabz]

a bit of interesting reading here

http://www.healingdaily.com/detoxificat ... w-eggs.htm

[severe]

I do raw in shakes, every shake, and boil up atleast 5 a day.

Though the bioavailablity of raw eggs may be low, regarding protein, they are still full of awesomeness with nutrients: vitamins & minerals etc.

The fat in the yolk? too bad, live a little... you need that as well...

[teabz]

yea gna start with the boiled eggs for lunch

eating shitloads of tuna is expensive

[aidangro]

a bit of interesting reading here

http://www.healingdaily.com/detoxificat ... w-eggs.htm

was interesting