new ideas for pre bed meal/snack...

[mike27]

at the mo im having caesin,milk,flax oil and glutamine just before bed. but my caesin is nearly out

im looking for ways or ideas to eat cottage cheese to make it edible :roll:

peanut butter with it? and milo?

what does everyone eat?

down a few steaks maybe

[Yeah-Buddy]

250g Cottage Cheese + 300ml Milk. Eat the cottage cheese and chase it with the milk.

[Chemo]

cottage cheese with some splender or flavored whey lil bit of oats, mix it up and bam fugly pudding, doesn't taste too bad though

[mr natural]

250g Cottage Cheese + 300ml Milk. Eat the cottage cheese and chase it with the milk.

that would get me running for the crapper :toilet:

[OnlyHuman]

I make some crapes and put some splenda and dried fruit in the cottage cheese, roll them up.

Like a desert :nod:

[Pseudonym]

Cottage cheese + scoop of choc protein powder. Whizz it through the blender until smooth. Voila - chocolate mousse!

Alternatively, use unflavoured protein, and add some splenda and a drop of vanilla essence. Blend till smooth, then mix in some frozen raspberries.

[Ronin]

Protein Frogurt

150g thawed mixed berries (or banana)

125g lite cottage cheese

2 serves whey (I use NutraWhey unflavoured from bodybuilding.co.nz)

Blend til smooth, add a few drops of liquid sweetener (to taste). Bung it in the freezer for 2-3 hours. It should be set on top and around the sides but thickly runny inside. Nummy

431cal, 67P, 23C, 7F

[mike27]

ok thanks

is there enough good fats in the cottage cheese and milk? should i be adding flax oil?

[JOSEF RAKICH]

Make some ice cream out of the protein shakes, thats what i do.