Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

figure 8 lifting straps


crazyfacials

Recommended Posts

anyone have any idea on how to use those or know of a good video that teaches you? I feel like a caveman trying to work a computer with these things!!!

only one I can find is this

http://www.losefatgainmuscleblog.com/20 ... nge-day-11

still don't get it (I don't have them on me right now, but I just taped 2 network cables together to emulate their look and it still doesn't work!!!)

Link to comment
Share on other sites

jam your hand through 1 loop, wrap the rest of the strap around the bar and jam you hand through the other loop. they can take a bit of adjustment on the wrist to get a good grip on the bar and should be a snug fit on bar and wrist

Link to comment
Share on other sites



  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...