Can I get fit in a week?

[muscle_tech]

Hey everyone!

I play touch on Thursday and feel so unfit! I usually do weights but haven't been doing much cardio for the last 2 months. Before that though I was running for sevens training. I have league trials this week. Can I get fit in a week?

[tomsammce]

No

[holdenman]

Yes

[mr natural]

yes, start right now and don't stop till next week. good luck with that

[muscle_tech]

No really, How much of a difference will 4 days training make. 2 light sessions running and 2 intense interval cardio sessions?

[mr natural]

f*ck all, but it's a start :pfft:

[muscle_tech]

Oh man I'm gona get murdered. It's a flippen league game!

Season starts in 6 weeks. Can I develop good fitness in 6 weeks?

[Grover]

:roll:

only if you get off the computer and get your butt moving!

[blahman]

HIIT and creatine 6days a week and you should get there. BUt it will hurt like alot for the first two weeks. Get out there and do something

[Luigi]

1 week. unlikely. 6 weeks, yes.

[lemon]

Incorporate both swimming and running. You'll need to try running twice a day in weeks 4 onwards.

[Maximus]

I'm sure that it didn't take you a week to be fat or out of shape or whatever, therefore it would be unrealistic to think that you could turn that around in a week.

Complete waste of time answering this.

[Hercfeend]

There's no doubt you could build a relatively decent level of fitness in 6 weeks if you put together a plan and follow it. Plenty of cardio - x-training, running, bike, swimming, HIIT, Circuit Training to name a few.

The military do this all the time with 'average joe' coming off the street. 6-8 weeks later they're at the level where they can pass various fitness tests.... so certainly doable.