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Fitness & cardio

Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.

301 topics in this forum

  1. Please critique my workout programme

    By Onlyparty,
    • 4 replies
    • 1k views

  2. Stretching 1 2

    By becbec,
    • 41 replies
    • 5.8k views

  3. Fatigue, Heart Problems and lack of oxygen 1 2

    By Pumpupthejam,
    • 45 replies
    • 5.9k views

  4. How much running is too much running?

    By emmzies,
    • 13 replies
    • 1.9k views

  5. Muscular pain - panadol? 1 2

    By rx7rotary,
    • 33 replies
    • 13.7k views

  6. ezy bar or bb?

    By AlisonS,
    • 24 replies
    • 2.8k views

  7. The Beep Test and Fat Loss Article

    By tallulahangie,
    • 4 replies
    • 2.7k views

  8. flexing as an excercise (isometric?)

    By Asusual,
    • 10 replies
    • 1.6k views

  9. Max Heart Rate

    By teamfatboy,
    • 10 replies
    • 1.7k views

  10. Spin bike v exercycle

    By Rag the Dog,
    • 12 replies
    • 9k views

  11. Beta-Blockers and burning fat

    By Gasp,
    • 4 replies
    • 1.6k views

  12. BodyBuilding and Martial Arts

    By Sbnmiky,
    • 19 replies
    • 2.5k views

  13. Bugger 1 2

    By Darwinstef,
    • 49 replies
    • 5.4k views

  14. Runners - managing leg workouts + running?

    By Pete,
    • 12 replies
    • 2.4k views

  15. Cardio help

    By jonafat,
    • 8 replies
    • 1.5k views

  16. OUCH!!!!

    By manwithav8,
    • 13 replies
    • 1.9k views

  17. Competing in nabba fitness 1st nov

    By aimz1986,
    • 7 replies
    • 1.8k views

  18. Lactate Threshold link to fatburning

    By teamfatboy,
    • 18 replies
    • 3.3k views

  19. VO2 testing??

    By witchazel,
    • 10 replies
    • 2.6k views

  20. The Fit people :)

    By Arjun,
    • 9 replies
    • 1.5k views

  21. Newbie trying to loose fat and tone up!!

    By groovy,
    • 16 replies
    • 2.5k views

  22. How long would it take to get RIPPED?? 1 2

    By groovy,
    • 33 replies
    • 12k views

  23. How often should I change my routine

    By RunRomyRun,
    • 19 replies
    • 3k views

  24. cardio question 1 2

    By witchazel,
    • 26 replies
    • 3.8k views

  25. triathte trying to get abs! 1 2

    By supa-powa,
    • 36 replies
    • 4.8k views


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