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Powerlifting & strength

If you want to look good, start bodybuilding. If you want to lift big weights, start here.

751 topics in this forum

  1. 3 minute total

    By soundsgood,
    • 18 replies
    • 2.7k views

  2. Brett Gibbs elevated to 1st place after class winner fails drug test 1 2 3

    By soundsgood,
    • 71 replies
    • 11.8k views

  3. Should Masters lifters get a handicap?

    By stalkers,
    • 17 replies
    • 2k views

  4. Cardio level for powerlifters

    By Skeletor,
    • 9 replies
    • 2.2k views

  5. Rack or Block pulls. Are they worth doing?

    By Skeletor,
    • 7 replies
    • 3.2k views

  6. squat form issue

    By maccaz,
    • 20 replies
    • 3.4k views

  7. Jason Blaha vs IPF 1 2 3 4 5

    By maccaz,
    • 105 replies
    • 13.7k views

  8. Central Districts Novice 3-lift / BP Champs 1 2 3

    By teamfatboy,   
    • 53 replies
    • 6.9k views

  9. Powerlifting Federations in NZ

    By Skeletor,
    • 4 replies
    • 1.9k views

  10. 1000lb total within a year

    By soundsgood,
    • 10 replies
    • 2.3k views

  11. Deadlifting in weightlifting shoes

    By Skeletor,
    • 20 replies
    • 3.2k views

  12. Newbie - Female 1 2

    By moveloveeat,
    • 28 replies
    • 5k views

  13. Bulgarian Method For Powerlifters

    By Skeletor,
    • 8 replies
    • 2.9k views

  14. Strength Training?

    By crazyfacials,
    • 14 replies
    • 1.7k views

  15. Knee wraps - how they work and how to maximize rebound

    By Leeroid,
    • 4 replies
    • 2.2k views

  16. Effect of body proportions on squats

    By Katipo,
    • 1 reply
    • 1.9k views

  17. Steven Adams 10 x 250kg Tyre Flips

    By Old Bull,
    • 2 replies
    • 1.4k views

  18. GPC National Champs

    By Pseudonym,   
    • 23 replies
    • 4.8k views

  19. When is 3 reps worth more than 5?

    By Pseudonym,
    • 16 replies
    • 2.2k views

  20. GPC AUSTRALIAN NATIONALS 2015 RESULTS

    By soundsgood,
    • 4 replies
    • 1.4k views

  21. GPC Auckland 3 Lift

    By Pseudonym,   
    • 11 replies
    • 1.9k views

  22. Accessory work when training for strength???

    By Spacebound,
    • 6 replies
    • 1.3k views

  23. GPC NZ Powerlifting All Time Rankings 1 2

    By soundsgood,
    • 32 replies
    • 7.4k views

  24. Powerlifting benchmarks

    By Pseudonym,
    • 5 replies
    • 1.6k views

  25. Brian Shaw: The story of the world's strongest man

    By Pseudonym,
    • 0 replies
    • 1.1k views


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