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Powerlifting & strength

If you want to look good, start bodybuilding. If you want to lift big weights, start here.

751 topics in this forum

  1. SSB squats... why?

    By Pseudonym,
    • 13 replies
    • 3.4k views

  2. Adrenal Fatigue 1 2 3

    By donz,
    • 58 replies
    • 8.4k views

  3. Liberal Milk?

    By GyzzBrah,
    • 10 replies
    • 2k views

  4. Speed work

    By Skeletor,
    • 0 replies
    • 1.2k views

  5. Powerhouse Open?

    By moveloveeat,
    • 15 replies
    • 2.7k views

  6. 1000lb total in 15 seconds

    By Wookie,
    • 11 replies
    • 2.4k views

  7. Reuben's squat depth

    By soundsgood,
    • 20 replies
    • 3.3k views

  8. Meet Lifts vs Training Lifts

    By Skeletor,
    • 22 replies
    • 3.6k views

  9. Anyone else had muscles convulsions after a big lift

    By Bigken1985,
    • 17 replies
    • 3.4k views

  10. UPANZ Waikato - Novice Team 3 Lift Meet

    By UPANZ,   
    • 0 replies
    • 1.8k views

  11. The Benchpress Arch 1 2

    By Skeletor,
    • 38 replies
    • 6.4k views

  12. Magnesson-Ortmayer Deadlift Program 1 2

    By Bigken1985,
    • 31 replies
    • 7.9k views

  13. Grippers

    By Magnus,
    • 2 replies
    • 1.3k views

  14. The body weight squat challenge 1 2 3 4 5

    By maccaz,
    • 103 replies
    • 14.7k views

  15. Boss of bosses

    By Lumberjacked,
    • 10 replies
    • 2.1k views

  16. Eric Lilliebridge

    By Skeletor,
    • 19 replies
    • 3.5k views

  17. Knee Wraps tricks and tips

    By soundsgood,
    • 6 replies
    • 2.3k views

  18. How do you deal with failure?

    By Pseudonym,
    • 15 replies
    • 2.5k views

  19. Calisthenics | Building Pure Strength

    By Alpha_Wings,
    • 1 reply
    • 2.2k views

  20. Cambered Bench Press Bar

    By Skeletor,
    • 20 replies
    • 3.9k views

  21. High bar to Low bar ratio

    By Skeletor,
    • 11 replies
    • 4.8k views

  22. Gibbs and Hancott workshops ( WLG and CHCH )

    By donz,
    • 22 replies
    • 3.8k views

  23. Powerlifting - records, judges and credibility.

    By Realtalk,
    • 21 replies
    • 4k views

  24. GPC BOP 3 LIFT 1 2

    By Realtalk,   
    • 37 replies
    • 6.9k views

  25. New Zealand Powerlifting Federation National Champ

    By teamfatboy,   
    • 15 replies
    • 2.9k views


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