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Powerlifting & strength

If you want to look good, start bodybuilding. If you want to lift big weights, start here.

751 topics in this forum

  1. 1 rep max to 5 rep max ratio.

    By Skeletor,
    • 10 replies
    • 2.8k views

  2. Apps for powerlifters?

    By Pseudonym,
    • 20 replies
    • 3.5k views

  3. Prehab/ mobility

    By Skeletor,
    • 7 replies
    • 1.9k views

  4. Bench grip

    By Skeletor,
    • 10 replies
    • 2.2k views

  5. Hook grip?

    By Bigken1985,
    • 10 replies
    • 1.9k views

  6. Post Smolov

    By Spencer Lavill,
    • 5 replies
    • 1.7k views

  7. Buying lifting shoes. Need help

    By Spencer Lavill,
    • 21 replies
    • 4.6k views

  8. Moving to Equipped Powerlifting 1 2

    By soundsgood,
    • 38 replies
    • 7.2k views

  9. Benching twice a week on 5/3/1?

    By Pseudonym,
    • 15 replies
    • 6.1k views

  10. Sumo overtaking conventional? Wut

    By Bigken1985,
    • 7 replies
    • 1.6k views

  11. 2015 Commonwealth Powerlifting Champs

    By teamfatboy,   
    • 9 replies
    • 3k views

  12. Powerhouse Open (the BledisBro) - Live Stream

    By teamfatboy,   
    • 13 replies
    • 4k views

  13. Bench Pressing from the floor (floor pressing)

    By Bruce Al,
    • 6 replies
    • 1.6k views

  14. How do your lifts rate against each other?

    By soundsgood,
    • 15 replies
    • 3.1k views

  15. Bro do you even deload

    By Bigken1985,
    • 10 replies
    • 2.2k views

  16. 500lb raw bench

    By soundsgood,
    • 6 replies
    • 2.1k views

  17. anyone not care about attention? 1 2 3

    By stalkers,
    • 53 replies
    • 6.7k views

  18. Body height/weight to strength ratio.

    By Skeletor,
    • 12 replies
    • 8.2k views

  19. Online coaching?

    By Lumberjacked,
    • 16 replies
    • 2.4k views

  20. longest time you have spent out of the gym 1 2

    By stalkers,
    • 37 replies
    • 4.4k views

  21. Gymnation challenge: Maximum weight, minimum time 1 2

    By Pseudonym,
    • 41 replies
    • 6.9k views

  22. Hawkes Bay Powerlifting Champs

    By teamfatboy,   
    • 3 replies
    • 2k views

  23. Test subjects wanted

    By Sniperstyle1210,
    • 3 replies
    • 1.3k views

  24. GPC Bench Wars - Auckland

    By soundsgood,   
    • 1 reply
    • 1.4k views

  25. Bench Programming 1 2

    By Bigken1985,
    • 30 replies
    • 4.5k views


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