Powerlifting & strength

751 topics in this forum

1. smolov FULL programme spreadsheet

   By startinfromscratch, April 3, 2011
   • 5 replies
   • 2.2k views
   • 
   • steak
   • April 3, 2011

2. a 1 2

   By Oblix, March 30, 2011
   • 27 replies
   • 3.7k views
   • 
   • Chemo
   • April 3, 2011

3. New (Raw)Deadlift WR

   By WANABJAKD, April 3, 2011
   • 2 replies
   • 861 views
   • 
   • WANABJAKD
   • April 3, 2011

4. Beast Mode engaged!

   By steak, April 1, 2011
   • 0 replies
   • 870 views
   • 
   • steak
   • April 1, 2011

5. Auckland Powerlifting Champs

   By steak, March 27, 2011
   • 5 replies
   • 1.5k views
   • 
   • tomsammce
   • March 29, 2011

6. Impressive first timers 1 2

   By soundsgood, March 5, 2011
   • 25 replies
   • 4.2k views
   • 
   • nzmusclemonster
   • March 28, 2011

7. BIG Raw squat

   By steak, March 2, 2011
   • 11 replies
   • 2.3k views
   • 
   • nate225
   • March 28, 2011

8. smolov Jr spreadsheet

   By startinfromscratch, March 27, 2011
   • 16 replies
   • 3k views
   • 
   • startinfromscratch
   • March 28, 2011

9. any one seen this???

   By loveggs, March 10, 2011
   • 12 replies
   • 1.9k views
   • 
   • legacy
   • March 26, 2011

10. Auckland Novice power lifting comp

    By olympic_novice, March 3, 2011
    • 5 replies
    • 1.3k views
    • 
    • Deon05
    • March 25, 2011

11. Strongman Gym Work

    By Creatine, February 24, 2011
    • 7 replies
    • 1.5k views
    • 
    • soundsgood
    • March 25, 2011

12. Results Novice 3 Lift & Bench-Press Competition

    By Old Bull, March 10, 2011   

    • Event
    • 8 replies
    • 1.8k views
    • 
    • LiamB
    • March 14, 2011

13. Wendler Deadlift Form

    By Jigga, March 10, 2011
    • 16 replies
    • 3.4k views
    • 
    • chaos
    • March 12, 2011

14. Speed/Strength/Hypertrophy Program Design

    By Jigga, March 10, 2011
    • 6 replies
    • 1.3k views
    • 
    • Jigga
    • March 11, 2011

15. This years Novice Rule Change 1 2

    By steak, March 6, 2011
    • 41 replies
    • 4.4k views
    • 
    • Riccardo
    • March 9, 2011

16. Auckland novice results

    By Big john, March 5, 2011
    • 14 replies
    • 1.9k views
    • 
    • Tonka
    • March 7, 2011

17. Height. Should it really matter?

    By Shutupandsquat, March 5, 2011
    • 21 replies
    • 2k views
    • 
    • Shutupandsquat
    • March 7, 2011

18. auckland novice powerlifting this saturday

    By tomsammce, February 28, 2011
    • 21 replies
    • 2.4k views
    • 
    • Viking Power
    • March 3, 2011

19. SCL - Iceman Challenge

    By nate225, February 28, 2011
    • 0 replies
    • 855 views
    • 
    • nate225
    • February 28, 2011

20. Ratios for Bench Squat Dlift

    By blahman, February 22, 2011
    • 14 replies
    • 2.1k views
    • 
    • Bobsta
    • February 24, 2011

21. Indicator exercises

    By tinytraps, February 23, 2011
    • 4 replies
    • 1.2k views
    • 
    • Maximus
    • February 24, 2011

22. The recovery thread...

    By steak, February 21, 2011
    • 8 replies
    • 1.6k views
    • 
    • Old Bull
    • February 22, 2011

23. Powerlifting Forum 1 2

    By Optimass, February 17, 2011
    • 26 replies
    • 3.8k views
    • 
    • nate225
    • February 20, 2011

24. Squat... to drop or to not.. 1 2

    By tomsammce, February 11, 2011
    • 35 replies
    • 6.3k views
    • 
    • nate225
    • February 20, 2011

25. First Powerlifting Competition 1 2 3

    By Dr Squat, February 7, 2011
    • 69 replies
    • 6.7k views
    • 
    • Dr Squat
    • February 16, 2011