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Powerlifting & strength

If you want to look good, start bodybuilding. If you want to lift big weights, start here.

751 topics in this forum

  1. Deadlifts, How to get them Stronger? 1 2

    By Pasifika Solja,
    • 25 replies
    • 3.4k views

  2. low bar squat flexibility

    By Kiwijuice,
    • 3 replies
    • 889 views

  3. Looking to get involved in powerlifting.

    By Cam0505,
    • 17 replies
    • 2.8k views

  4. Help get a young weightlifter to uni games!

    By Phedder,
    • 0 replies
    • 749 views

  5. South island powerlifting champs...Where!

    By Murhf,
    • 2 replies
    • 700 views

  6. CAPO Australian Powerlifting & Bench Press Championships

    By Optimass,   
    • 10 replies
    • 4.6k views

  7. National Armwrestling Championships

    By majorflavazz,   
    • 7 replies
    • 864 views

  8. supplements

    By Mantis,
    • 2 replies
    • 812 views

  9. CDPA Regional Champs 2013 Results

    By Old Bull,   
    • 19 replies
    • 2.6k views

  10. How can I improve my pullups?

    By Leeroid,
    • 8 replies
    • 1.3k views

  11. Competition Belt

    By jimmybro1,
    • 9 replies
    • 1.1k views

  12. heavy bench session = sore/ stuff neck and traps

    By hitman11,
    • 2 replies
    • 1.2k views

  13. Auckland 3 - Lift Powerlifting Championships 2013

    By ThreeWhiteLights,   
    • 13 replies
    • 1.8k views

  14. CAPO NZ - ALL COMERS 3 Lift Powerlifting Competition.

    By Optimass,   
    • 9 replies
    • 1.6k views

  15. Powerlifting specific gyms

    By ultimate12,
    • 8 replies
    • 3.8k views

  16. Broken Finger

    By Northland Powah,
    • 0 replies
    • 645 views

  17. Boris Sheiko @ CAPO Australia Nationals August 9 & 10th

    By Optimass,
    • 0 replies
    • 1.2k views

  18. 839kg@90kg Raw, 19 years old.

    By Phedder,
    • 18 replies
    • 2.5k views

  19. 13. female. 240lbs bench.

    By mattypyuu,
    • 14 replies
    • 1.7k views

  20. inzernet shipping cost

    By Monarchking,
    • 5 replies
    • 2.7k views

  21. Raw Pacific Invitational - Powerlifting Comp

    By drizzt,
    • 1 reply
    • 1.1k views

  22. Max Out on Squats Everyday [Article]

    By mattypyuu,
    • 10 replies
    • 1.5k views

  23. CAPO Australasian PUSH/PULL FIT-X Melbourne 1 2

    By Monolith,   
    • 35 replies
    • 3.3k views

  24. Chinese lifting school

    By Android,
    • 19 replies
    • 2.7k views

  25. First 3 lift comp

    By Ninja,
    • 1 reply
    • 527 views


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