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Powerlifting & strength

If you want to look good, start bodybuilding. If you want to lift big weights, start here.

751 topics in this forum

  1. Standard Westside Template

    By drizzt,
    • 21 replies
    • 13.6k views

  2. Good Read for Maximizing Strength Training (similar to what i do)

    By majorflavazz,
    • 6 replies
    • 1.3k views

  3. 10x10

    By Monarchking,
    • 10 replies
    • 3.2k views

  4. Commonwealth and Oceania Powerlifting and Benchpress Championships

    By teamfatboy,   
    • 22 replies
    • 4.3k views

  5. Gymnation Challenge 2013 - Powerlifting: Open category 1 2 3 4 5

    By Pseudonym,
    • 116 replies
    • 16.1k views

  6. Canterbury Raw Cup 2013

    By NZGator,
    • 2 replies
    • 1.7k views

  7. Capo NZ Battle of The Bench

    By bar-belle,   
    • 7 replies
    • 1.7k views

  8. Do-Wins decent squatting/oly shoe?

    By jimmybro1,
    • 0 replies
    • 1.4k views

  9. Squat Strength Based Program needed

    By jimmybro1,
    • 4 replies
    • 1.4k views

  10. Gymnation Challenge 2013 - Powerlifting: Novice category 1 2 3 4

    By Pseudonym,
    • 79 replies
    • 10.4k views

  11. Training same body part every day

    By mrgeeky,
    • 8 replies
    • 5.2k views

  12. What size bar for deadlifts?

    By Kigorri,
    • 10 replies
    • 7.1k views

  13. Powerhouse Open BBro

    By Old Bull,   
    • 8 replies
    • 2.7k views

  14. Where to find a powerlifting belt in NZ?

    By Tommy B,
    • 7 replies
    • 5.7k views

  15. Presses for the impinged

    By Kalidane,
    • 4 replies
    • 1.4k views

  16. Auckland RAW Push/Pull

    By reddog,   
    • 11 replies
    • 3k views

  17. Cathy.M ,Derek.P , Reuben.S and other old powerlifting records

    By majorflavazz,
    • 4 replies
    • 1.4k views

  18. finalling committing to a strength program but which one?

    By maccaz,
    • 2 replies
    • 1.2k views

  19. Can someone please explain this to me.

    By Campbell101,
    • 7 replies
    • 1.8k views

  20. 2013 NZPF National Classic 3 Lift, and Bench Champs

    By drizzt,   
    • 0 replies
    • 1.6k views

  21. Started but unsure if on the right track?

    By hynzie,
    • 1 reply
    • 1k views

  22. what workout did you follow...

    By crazyfacials,
    • 5 replies
    • 1.2k views

  23. Upper back and Hamstrings

    By Monarchking,
    • 3 replies
    • 1.1k views

  24. Qualifying totals?

    By Campbell101,
    • 9 replies
    • 1.8k views

  25. Recommend me a program

    By Campbell101,
    • 12 replies
    • 1.8k views


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