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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,859 topics in this forum

  1. What do you all do for leg days?? 1 2

    By Beez,
    • 26 replies
    • 4.1k views

  2. 2015 NABBA/WFF Lee Priest Classic

    By Pseudonym,
    • 2 replies
    • 2.6k views

  3. Trying to find Body Building gym.

    By Adam Pavis,
    • 12 replies
    • 1.6k views

  4. Compartmentalised Training

    By Lapsed_Pacifist,
    • 8 replies
    • 1.7k views

  5. Calorie Burning in a workout

    By menofgrass,
    • 16 replies
    • 2.1k views

  6. Nutritionist in the Waikato

    By hulkster,
    • 11 replies
    • 2.6k views

  7. Some positive press coverage

    By Cameron_R,
    • 3 replies
    • 1.6k views

  8. Supplementation + Nutrition vs. Nutrition

    By SpiritMan,
    • 15 replies
    • 1.7k views

  9. How's everyone's summer cut going?

    By Pseudonym,
    • 13 replies
    • 2.1k views

  10. Critique? Supplements advice?

    By _jco,
    • 10 replies
    • 1.7k views

  11. Days before comp

    By kpat102,
    • 3 replies
    • 1.1k views

  12. Hi

    By itsonlymeuguys,
    • 11 replies
    • 1.6k views

  13. Progressing your workouts

    By Pseudonym,
    • 11 replies
    • 1.7k views

  14. phat training

    By beefneggs123,
    • 1 reply
    • 1.1k views

  15. Recovery time from doing a show

    By Gym rat,
    • 6 replies
    • 1.3k views

  16. Advice on routine please

    By graal067,
    • 15 replies
    • 1.9k views

  17. water consumption/drying out last week or so

    By beefneggs123,
    • 6 replies
    • 1.6k views

  18. NZIFBB Pro/Am

    By Pseudonym,   
    • 0 replies
    • 1.5k views

  19. NABBA-WFF National Champs 2014

    By Pseudonym,   
    • 16 replies
    • 5.6k views

  20. NABBA North Harbour Champs

    By Pseudonym,   
    • 0 replies
    • 1.4k views

  21. NZIFBB National Champs 2014

    By Pseudonym,   
    • 23 replies
    • 5.4k views

  22. What do i do first?

    By marky65,
    • 16 replies
    • 2.6k views

  23. In desperate need to lose weight! 1 2

    By k9,
    • 28 replies
    • 4.3k views

  24. NABBA National Champs 2014

    By Skeletor,   
    • 19 replies
    • 2.8k views

  25. how necessary is spray tan the day before a comp

    By Imadeapoopsie,
    • 19 replies
    • 1.8k views


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