Bodybuilding & aesthetics

2,858 topics in this forum

1. NABBA Christchurch Classic 2015

   By Pseudonym, July 30, 2015   

   • event
   • 0 replies
   • 1.7k views
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   • Pseudonym
   • July 30, 2015

2. NABBA East Coast Bodybuilding Champs 2015

   By Pseudonym, July 30, 2015   

   • event
   • 0 replies
   • 1.5k views
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   • Pseudonym
   • July 30, 2015

3. NABBA-WFF Pan Pacific Champs 2015

   By Pseudonym, July 30, 2015   

   • event
   • 0 replies
   • 1.4k views
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   • Pseudonym
   • July 30, 2015

4. NZIFBB Wellington Champs 2015

   By Pseudonym, July 30, 2015   

   • event
   • 0 replies
   • 2.1k views
   • 
   • Pseudonym
   • July 30, 2015

5. NZIFBB Auckland Champs 2015

   By Pseudonym, July 30, 2015   

   • event
   • 1 reply
   • 1.9k views
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   • Pseudonym
   • July 30, 2015

6. So decided to do the NZIFBB comp in Aug. Posing tips please 1 2

   By _jco, July 1, 2015
   • 38 replies
   • 5.2k views
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   • Pseudonym
   • July 23, 2015

7. RIP Justin Rys

   By Pseudonym, June 4, 2015
   • 16 replies
   • 8.9k views
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   • I Declare War
   • July 21, 2015

8. John meadows finally an ifbb pro

   By Realtalk, July 5, 2015
   • 4 replies
   • 2k views
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   • Tonkintechnique
   • July 6, 2015

9. 1 week heavy/ 1 week light

   By Dogballs, June 26, 2015
   • 4 replies
   • 1.6k views
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   • Dogballs
   • June 27, 2015

10. newbie to gym nation and want to grow shoulders!!

    By ryancourt05, June 24, 2015
    • 5 replies
    • 1.8k views
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    • maccaz
    • June 25, 2015

11. Doing Same Exercises but Varying Weight, Sets, Reps, Rest.

    By ENP, June 12, 2015
    • 1 reply
    • 1.4k views
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    • B_Eden
    • June 23, 2015

12. Lower back pain, deadlift alternative?

    By kpat102, June 18, 2015
    • 12 replies
    • 2.4k views
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    • kpat102
    • June 21, 2015

13. Natural Physique Competitions 1 2

    By _jco, May 21, 2015
    • 28 replies
    • 6.6k views
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    • Realtalk
    • June 11, 2015

14. Compression spotting

    By Pseudonym, June 7, 2015
    • 12 replies
    • 1.5k views
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    • Rebel101
    • June 8, 2015

15. What bodybuilders can learn from powerlifting 1 2 3 4

    By Realtalk, March 9, 2015
    • 84 replies
    • 9.7k views
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    • Realtalk
    • June 3, 2015

16. program example

    By maccaz, June 2, 2015
    • 13 replies
    • 1.9k views
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    • Rebel101
    • June 2, 2015

17. Guys, do we "gymtimidate" you?

    By Rebel101, May 31, 2015
    • 10 replies
    • 2.1k views
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    • Rebel101
    • June 2, 2015

18. Big Ramy wins Arnold Classic Brazil

    By Pseudonym, May 31, 2015
    • 4 replies
    • 1.7k views
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    • Viking-strongman
    • June 1, 2015

19. Auckland bodybuilder kidnaps his 'brother'! 1 2 3

    By Pseudonym, April 29, 2015
    • 70 replies
    • 12.4k views
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    • Realtalk
    • May 29, 2015

20. Assistance exercises on 5/3/1

    By Pseudonym, April 11, 2015
    • 22 replies
    • 8.1k views
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    • Pseudonym
    • May 26, 2015

21. South island nzifbb results 1 2

    By nate225, May 22, 2015
    • 27 replies
    • 3.9k views
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    • Rebel101
    • May 26, 2015

22. Any Reason Why Not?

    By Rebel101, May 20, 2015
    • 19 replies
    • 2.2k views
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    • Rebel101
    • May 21, 2015

23. NABBA/WFF ChCh 16th May

    By Darwinstef, May 20, 2015
    • 2 replies
    • 946 views
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    • Darwinstef
    • May 21, 2015

24. Advice/tips

    By KDSILVA, May 15, 2015
    • 3 replies
    • 1.2k views
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    • KDSILVA
    • May 17, 2015

25. calfs

    By kpat102, May 10, 2015
    • 13 replies
    • 1.9k views
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    • kpat102
    • May 16, 2015