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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,859 topics in this forum

  1. NABBA-WFF Top of the South Classic

    By Pseudonym,   
    • 2 replies
    • 1.7k views

  2. NABBA Christchurch Classic 2015

    By Pseudonym,   
    • 0 replies
    • 1.7k views

  3. NABBA East Coast Bodybuilding Champs 2015

    By Pseudonym,   
    • 0 replies
    • 1.5k views

  4. NABBA-WFF Pan Pacific Champs 2015

    By Pseudonym,   
    • 0 replies
    • 1.4k views

  5. NZIFBB Wellington Champs 2015

    By Pseudonym,   
    • 0 replies
    • 2.1k views

  6. NZIFBB Auckland Champs 2015

    By Pseudonym,   
    • 1 reply
    • 1.9k views

  7. So decided to do the NZIFBB comp in Aug. Posing tips please 1 2

    By _jco,
    • 38 replies
    • 5.1k views

  8. RIP Justin Rys

    By Pseudonym,
    • 16 replies
    • 8.9k views

  9. John meadows finally an ifbb pro

    By Realtalk,
    • 4 replies
    • 2k views

  10. 1 week heavy/ 1 week light

    By Dogballs,
    • 4 replies
    • 1.6k views

  11. newbie to gym nation and want to grow shoulders!!

    By ryancourt05,
    • 5 replies
    • 1.7k views

  12. Doing Same Exercises but Varying Weight, Sets, Reps, Rest.

    By ENP,
    • 1 reply
    • 1.4k views

  13. Lower back pain, deadlift alternative?

    By kpat102,
    • 12 replies
    • 2.3k views

  14. Natural Physique Competitions 1 2

    By _jco,
    • 28 replies
    • 6.5k views

  15. Compression spotting

    By Pseudonym,
    • 12 replies
    • 1.4k views

  16. What bodybuilders can learn from powerlifting 1 2 3 4

    By Realtalk,
    • 84 replies
    • 9.5k views

  17. program example

    By maccaz,
    • 13 replies
    • 1.9k views

  18. Guys, do we "gymtimidate" you?

    By Rebel101,
    • 10 replies
    • 2.1k views

  19. Big Ramy wins Arnold Classic Brazil

    By Pseudonym,
    • 4 replies
    • 1.7k views

  20. Auckland bodybuilder kidnaps his 'brother'! 1 2 3

    By Pseudonym,
    • 70 replies
    • 12.2k views

  21. Assistance exercises on 5/3/1

    By Pseudonym,
    • 22 replies
    • 8.1k views

  22. South island nzifbb results 1 2

    By nate225,
    • 27 replies
    • 3.9k views

  23. Any Reason Why Not?

    By Rebel101,
    • 19 replies
    • 2.2k views

  24. NABBA/WFF ChCh 16th May

    By Darwinstef,
    • 2 replies
    • 901 views

  25. Advice/tips

    By KDSILVA,
    • 3 replies
    • 1.1k views


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