benson456

man that's awesome thank heaps for that help, I will definitely take that on board

ok will definitely do that, that's encouraging to hear so thank you. I am flying to the UK to visit family for Xmas and I cant barely fit in the plane seats lol

Thanks heaps maccaz, I will be in touch for sure. your info has been encouraging

I don't really have breakfast or lunch... I usually wouldn't eat untill I get home from work around 5pm then I pig out on shit food. Some days it's a loaf of bread with mince somedays it's takeaways etc. So that's honestly my eating pattern... nothing all day then shit food at night and I usually would eat around 5:30pm and also again at 9pm, it's always takeaways and or breads etc.

Hi everyone I am a 26 year old male who has always struggled with bad eating habbits and have always found it hard to lose weight and keep it off. In the past when I have attempted to do something about my weight, it was all without any proffesional help or advice. A few years ago I went from being 209kg down to 140kg in the space of 10months. I gave up and thought I had lost enough and started to drink and eat junk again and now I am at 170kg and have been for the past 4years. When I did my big weight loss from 209kg, it was all done in a really unhealthy way where I was barely eating at all each day, and when I did eat, it was a loaf of bread and a bottle of fruit juice for the whole day. This is because I am uneducated in the area of food and nutrition, I thought I just had to eat less. I recently joined the local gym and that was a big challenge in itself as i am always afraid of the gym because I feel as though I don't belong there, but I know I need to do this in order to live a longer and healthier life where I can shop for the clothes that I really want rather than just what fits, and I can go out and enjoy things that I wouldn't normally be able to do because of weight restrictions. Please if anyone can help with a day by day eating plan then I would very much appreciate it. It's heaps easier if someone was to say something in lines of Monday Breakfast.... Lunch... Dinner.... and I could easily repeat these meals I have no problem with having the same thing over and over again, I've just never known what to eat and when to eat it etc. If anyone can help me or point in the right direction I would appreciate it so much Thank you