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Cameron

Homemade mass gainer shakes

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I'm 15 and trying to build some muscle So for breakfast I been making shakes with: 1 cup of oats, 2 table spoon pb, 2 tbl spoon of Greek yogurt and 2 and 1/2 cup of milk. is this a good idea or should I just buy a mass gainer

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Making is cheaper and you get what you want.  Yay.

 

Good recipe and good total volume.  You'll see change in weight from that breakfast rather than whatever you did have.  I would add around two scoops of unflavoured whey protein concentrate.  Getting 50+g of protein at breakfast simply makes the rest of the day easier, in terms of hitting your targets.

 

Shop around for a WPC with protein close to 78% protein, so 78 grams of protein per 100 grams.  Garbage products near 60% protein are not even cheap - read your labels.

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