Cameron Posted April 29, 2018 Report Share Posted April 29, 2018 I'm 15 and trying to build some muscle So for breakfast I been making shakes with: 1 cup of oats, 2 table spoon pb, 2 tbl spoon of Greek yogurt and 2 and 1/2 cup of milk. is this a good idea or should I just buy a mass gainer gazza 1 Quote Link to comment Share on other sites More sharing options...
Kalidane Posted April 29, 2018 Report Share Posted April 29, 2018 Making is cheaper and you get what you want. Yay. Good recipe and good total volume. You'll see change in weight from that breakfast rather than whatever you did have. I would add around two scoops of unflavoured whey protein concentrate. Getting 50+g of protein at breakfast simply makes the rest of the day easier, in terms of hitting your targets. Shop around for a WPC with protein close to 78% protein, so 78 grams of protein per 100 grams. Garbage products near 60% protein are not even cheap - read your labels. Pseudonym and gazza 2 Quote Link to comment Share on other sites More sharing options...
gazza Posted April 30, 2018 Report Share Posted April 30, 2018 Good shake. Agree with @Kalidane, what some whey protein in there and you're good to go. Could even do it twice a day. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted April 30, 2018 Report Share Posted April 30, 2018 Yeah, I can't do any better than what Kalidane's already said. Good advice there. Quote Link to comment Share on other sites More sharing options...
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