Cameron Posted December 10, 2017 Report Share Posted December 10, 2017 im 15 and have lost 17 kg now I've been trying to bulk ofr 6 months and can't build any muscle. Could anyone help with a diet? Thank you Quote Link to comment Share on other sites More sharing options...
Realtalk Posted December 10, 2017 Report Share Posted December 10, 2017 Hey man, since you are 15 and your parents cook for you, it's probably easier if you tell us what you eat then we could suggest additions to that. Rather than someone spend time writing you a diet plan that is probably impossible for you to follow Quote Link to comment Share on other sites More sharing options...
Cameron Posted December 10, 2017 Author Report Share Posted December 10, 2017 1 hour ago, Cameron said: im 15 and have lost 17 kg now I've been trying to bulk ofr 6 months and can't build any muscle. Could anyone help with a diet? Thank you 1 hour ago, Cameron said: im 15 and have lost 17 kg now I've been trying to bulk ofr 6 months and can't build any muscle. Could anyone help with a diet? Thank you 5 minutes ago, Realtalk said: Hey man, since you are 15 and your parents cook for you, it's probably easier if you tell us what you eat then we could suggest additions to that. Rather than someone spend time writing you a diet plan that is probably impossible for you to follow Hey, morning:I have 4 scoops of n mass shake with 1 liter of full fat milk lunch: 1 cup of brown rice and 1 chicken breast or chicken breast sandwich dinner: heaps of what ever my parents cook Quote Link to comment Share on other sites More sharing options...
Realtalk Posted December 10, 2017 Report Share Posted December 10, 2017 Easy man now you just need some snacks in between breakfast and lunch, and between lunch and dinner. Some protein and carbs. So for example a tin of salmon and some potatoe or kumara or rice. That meal has good fat in it too so will be even better. Remember to have some fibre too so greens I'm guessing your parents will include those in dinner. Then after dinner protein powder and milk is an easy cheap last meal of the day. Be consistent man and you'll grow nomoneynohoney and trainlikeafreak 2 Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted December 10, 2017 Report Share Posted December 10, 2017 1 hour ago, Realtalk said: Easy man now you just need some snacks in between breakfast and lunch, and between lunch and dinner. Some protein and carbs. So for example a tin of salmon and some potatoe or kumara or rice. That meal has good fat in it too so will be even better. Remember to have some fibre too so greens I'm guessing your parents will include those in dinner. Then after dinner protein powder and milk is an easy cheap last meal of the day. Be consistent man and you'll grow What he said. nomoneynohoney 1 Quote Link to comment Share on other sites More sharing options...
Cameron Posted December 11, 2017 Author Report Share Posted December 11, 2017 Thanks, do you know any cheap and good protein powders? Quote Link to comment Share on other sites More sharing options...
Realtalk Posted December 11, 2017 Report Share Posted December 11, 2017 I use 'just protein' you can find them on Google or Facebook. It's cheap and it is good. gazza 1 Quote Link to comment Share on other sites More sharing options...
gazza Posted December 12, 2017 Report Share Posted December 12, 2017 On 11/12/2017 at 7:12 PM, Realtalk said: I use 'just protein' you can find them on Google or Facebook. It's cheap and it is good. Especially with 15% off 🤣🤣🤣🤣🤣 Kalidane 1 Quote Link to comment Share on other sites More sharing options...
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