GyzzBrah 217 Report post Posted December 14, 2015 Today 300ml Juice M1: 3 Egg, 330g Rice, 75g Ham. 200ml Juice Small Fries M2: 200g Pasta, 190g Tuna 100g Rice Calories 2290 Protein 90g Carbs 366g Fat 41g Share this post Link to post Share on other sites
Kalidane 84 Report post Posted December 14, 2015 10 hours ago, Bruce Al said: Do You Like canned Salmon Gyzz? Japan has radio activated all the tuna in the world. If you're being serious, this didn't happen. Is this a David Wolfe/Natural News thing? Hippy publications have drawn attention to salmon and other fish with tumors, growths, and other diseases following the Fukushima event. They forget the part where it also happened prior. And they never demonstrate radiation as a factor, merely imply it. Images they use of fucked up fish date back as far as 2004. Lazy publications forget that reverse image search is commonly used. Very recent US testing showed ocean radiation levels at 1/500th of the 'safe' level, at the highest scoring site. For context, the exclusion zones of Chernobyl and Fukushima aren't as radioactive as the inside of a smoker's lungs. Yes, fish are now a tiny bit more radioactive than pre-Fukushima. There is stuff to worry about, but this isn't one of them. 3 GyzzBrah, Bruce Al and jimmybro1 reacted to this Share this post Link to post Share on other sites
maccaz 1,471 Report post Posted December 14, 2015 14 hours ago, GyzzBrah said: Today 300ml Juice M1: 3 Egg, 330g Rice, 75g Ham. 200ml Juice Small Fries M2: 200g Pasta, 190g Tuna 100g Rice Calories 2290 Protein 90g Carbs 366g Fat 41g bro dont piss me off again dont ask me for advice if ur just gonna disregard it, dont waste my time. wtf is this 366 carb over 2 meals? Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted December 14, 2015 10 minutes ago, maccaz said: bro dont piss me off again dont ask me for advice if ur just gonna disregard it, dont waste my time. wtf is this 366 carb over 2 meals? Nah seriously I have to get the hang of proportions now that I make my own meals. I struggled to forsee what the proportions would eventually ammount to. So for example rice only has 20g Carb per 100g, but pasta has 80g per 100g So now I will remember to either use less carb source, and add in more protein source. Share this post Link to post Share on other sites
maccaz 1,471 Report post Posted December 14, 2015 Just now, GyzzBrah said: Nah seriously I have to get the hang of proportions now that I make my own meals. I struggled to forsee what the proportions would eventually ammount to. So for example rice only has 20g Carb per 100g, but pasta has 80g per 100g So now I will remember to either use less carb source, and add in more protein source. dont drink juice lol also work out macros before u make something, not after Share this post Link to post Share on other sites
BAE 2 Report post Posted December 15, 2015 3 hours ago, GyzzBrah said: Nah seriously I have to get the hang of proportions now that I make my own meals. I struggled to forsee what the proportions would eventually ammount to. So for example rice only has 20g Carb per 100g, but pasta has 80g per You're comparing cooked rice to dry pasta. Fucking stupid. Share this post Link to post Share on other sites
Bruce Al 157 Report post Posted December 15, 2015 18 hours ago, GyzzBrah said: Seems like alot of calories for such a small amount of shit. Old Mate The Mad Butcher has boneless chicken breasts on Special for $9.99/kg at the Moment Homie. Share this post Link to post Share on other sites
maccaz 1,471 Report post Posted December 15, 2015 46 minutes ago, BAE said: You're comparing cooked rice to dry pasta. Fucking stupid. also cooked rice takes on a lot of water weight. paste does but nowhere near as much i reckon Share this post Link to post Share on other sites
Georg 42 Report post Posted December 15, 2015 30 minutes ago, Bruce Al said: 19 hours ago, GyzzBrah said: Seems like alot of calories for such a small amount of shit. Old Mate The Mad Butcher has boneless chicken breasts on Special for $9.99/kg at the Moment Homie. Rippppppped! Paid $16.99 for a good few kilos in the weekend I'll just cry over here while I eat my over priced chicken 1 Pseudonym reacted to this Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted December 15, 2015 2 hours ago, BAE said: You're comparing cooked rice to dry pasta. Fucking stupid. Actually there is piss all difference in weight for pasta. You, are fucking stupid. Edit: There is a huge difference, but very little perceived difference. small handful of rice will make a massive pot that is daunting to consume, but 300g of pasta cooks what appears to be roughly the same ammount. Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted December 15, 2015 1 hour ago, Georg said: Rippppppped! Paid $16.99 for a good few kilos in the weekend I'll just cry over here while I eat my over priced chicken Idk where my parents buy meat from but they pay 17$ for like 300g chicken (300g when cooked). Share this post Link to post Share on other sites
BAE 2 Report post Posted December 15, 2015 31 minutes ago, GyzzBrah said: Actually there is piss all difference in weight for pasta. You, are fucking stupid. Edit: There is a huge difference, but very little perceived difference. small handful of rice will make a massive pot that is daunting to consume, but 300g of pasta cooks what appears to be roughly the same ammount. Per 100g: Raw rice is 80g carbs approx Raw pasta is 75g carbs approx Cooked rice is 30g carbs approx Cooked pasta is 30g carbs approx Im talking about actual difference not just what you think has happened from looking at it lol. If you crushed pasta up to rice sized pieces that fitted together as well as rice does youd see basically the same changes. Both undergo the same starch gelatinisation process when cooked. You could have deduced this yourself by weighing your pasta before and after cooking. 1 Georg reacted to this Share this post Link to post Share on other sites
Bruce Al 157 Report post Posted December 15, 2015 45 minutes ago, GyzzBrah said: Idk where my parents buy meat from but they pay 17$ for like 300g chicken (300g when cooked). Cant say ive ever seen it that expensive anywhere. 1 Georg reacted to this Share this post Link to post Share on other sites
Georg 42 Report post Posted December 15, 2015 16 hours ago, GyzzBrah said: Idk where my parents buy meat from but they pay 17$ for like 300g chicken (300g when cooked). That's approx. 450g raw, so I retract my statement of getting ripped off at $17 p/kg because that would mean your parents are paying $34+ per kilo of chicken... THAT is some fancy ASF chicken 1 maccaz reacted to this Share this post Link to post Share on other sites
maccaz 1,471 Report post Posted December 15, 2015 1 hour ago, Georg said: That's approx. 450g raw, so I retract my statement of getting ripped off at $17 p/kg because that would mean your parents are paying $34+ per kilo of chicken... THAT is some fancy ASF chicken its not true, dont read into it Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted December 15, 2015 Yeah 34$ sounds wrong its probably way less than that. But Im pretty sure one of the chicken brands was around 17$ I'll have a look what the grams were. Share this post Link to post Share on other sites
maccaz 1,471 Report post Posted December 15, 2015 3 minutes ago, GyzzBrah said: Yeah 34$ sounds wrong its probably way less than that. But Im pretty sure one of the chicken brands was around 17$ I'll have a look what the grams were. gyzz find out how much your parents pay for 1kg of boneless skinless chicken breast Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted December 15, 2015 Just now, maccaz said: gyzz find out how much your parents pay for 1kg of boneless skinless chicken breast Yeah had a look in the freezer. $21 per Kg. Share this post Link to post Share on other sites
Georg 42 Report post Posted December 15, 2015 21 minutes ago, maccaz said: its not true, dont read into it Oh I didn't don't you worry haha Share this post Link to post Share on other sites
maccaz 1,471 Report post Posted December 15, 2015 7 minutes ago, GyzzBrah said: Yeah had a look in the freezer. $21 per Kg. take a photo im curious what brand etc Share this post Link to post Share on other sites
maccaz 1,471 Report post Posted December 16, 2015 1 hour ago, GyzzBrah said: yeh thats ridiculous bro., there is a difference between being too proud to eat budget foods, and being such an idiot that you are literally being raped in the wallet. both are just various levels of stupid but there is a difference. tell your parents m8 Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted December 16, 2015 1 minute ago, maccaz said: yeh thats ridiculous bro., there is a difference between being too proud to eat budget foods, and being such an idiot that you are literally being raped in the wallet. both are just various levels of stupid but there is a difference. tell your parents m8 Can I blame them for inheriting their stupidness as well? I swear my dad is also slightly autistic, the way he talks to people and shit. And yeah nah I know its ridiculous, and they are aware of the cheaper meats and stuff. Sometimes they wont go mad butcher if ppl there are chineese or some other racist shit. And they give me the same bloody lecture about how not to complain what they buy because they are "better than all those other parents for providing me the best" etc. Share this post Link to post Share on other sites
maccaz 1,471 Report post Posted December 16, 2015 bryan you're not autistic accept that like you accepted you don't need trt and you will be way better off stop looking for crutches and you will actually be not that bad. also post diet and training for today 1 Georg reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 16, 2015 4 hours ago, GyzzBrah said: Can I blame them for inheriting their stupidness as well? I swear my dad is also slightly autistic, the way he talks to people and shit. And yeah nah I know its ridiculous, and they are aware of the cheaper meats and stuff. Sometimes they wont go mad butcher if ppl there are chineese or some other racist shit. And they give me the same bloody lecture about how not to complain what they buy because they are "better than all those other parents for providing me the best" etc. If they are that clueless how the duck did they get do rich. Kind of pissed me off. Did they win lotto or get paid out or some shit Share this post Link to post Share on other sites
