https://www.gymnation.co.nz/forums/topic/9427-proportionratio/ 2010-12-01T00:09:20+00:00 1 https://www.gymnation.co.nz/forums/topic/9426-wellingtron/ 2010-12-01T19:42:01+00:00 1 https://www.gymnation.co.nz/forums/topic/9425-deltoid-pain-from-injection/ 2010-12-04T02:25:21+00:00 1 https://www.gymnation.co.nz/forums/topic/9424-underground-muscle-growth-factor-20-igf-1/ 2010-12-01T07:06:40+00:00 1 https://www.gymnation.co.nz/forums/topic/9423-advice-please-what-should-i-take/ 2010-12-16T22:47:37+00:00 1 https://www.gymnation.co.nz/forums/topic/9422-who-has-tried-chocolate-eat-me-protein/ 2010-12-01T21:08:31+00:00 1 https://www.gymnation.co.nz/forums/topic/9421-the-need-to-be-bigger/ 2010-12-01T01:12:50+00:00 1 https://www.gymnation.co.nz/forums/topic/9420-diving-north-of-aucland/ 2010-12-01T01:10:32+00:00 1 https://www.gymnation.co.nz/forums/topic/9419-such-thing-as-legitreal-anavar-in-new-zealand/ 2010-12-16T09:36:07+00:00 1 https://www.gymnation.co.nz/forums/topic/9418-buying-international/ 2011-01-21T22:32:27+00:00 1 https://www.gymnation.co.nz/forums/topic/9417-hi-im-new-d/ 2010-12-04T23:51:54+00:00 1 https://www.gymnation.co.nz/forums/topic/9416-my-diet-what-do-you-think/ 2010-11-30T07:08:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9415-timing/ 2010-12-01T18:04:46+00:00 1 https://www.gymnation.co.nz/forums/topic/9414-cbc-the-legacy-begins/ 2010-12-01T23:35:33+00:00 1 https://www.gymnation.co.nz/forums/topic/9413-check-out-my-diet/ 2010-11-29T22:09:23+00:00 1 https://www.gymnation.co.nz/forums/topic/9412-hello/ 2010-11-30T00:22:15+00:00 1 https://www.gymnation.co.nz/forums/topic/9411-keto-advice/ 2011-01-07T10:57:27+00:00 1 https://www.gymnation.co.nz/forums/topic/9410-advice-on-proper-lifting-technique/ 2010-11-29T19:14:58+00:00 1 https://www.gymnation.co.nz/forums/topic/9409-nac-universe-2010-results-and-photos/ 2010-12-03T01:45:55+00:00 1 https://www.gymnation.co.nz/forums/topic/9408-the-warrior-digital-body-mass-caliper/ 2010-11-29T08:49:28+00:00 1 https://www.gymnation.co.nz/forums/topic/9407-new-member/ 2010-11-29T10:23:20+00:00 1 https://www.gymnation.co.nz/forums/topic/9406-results-novice-comp-cambridge/ 2010-11-29T23:27:26+00:00 1 https://www.gymnation.co.nz/forums/topic/9405-creatinepreworkoutproteinwhats-best/ 2010-12-02T09:32:49+00:00 1 https://www.gymnation.co.nz/forums/topic/9404-weight-gainers-or-whey-protein/ 2010-11-29T10:06:09+00:00 1 https://www.gymnation.co.nz/forums/topic/9403-any-advice/ 2010-11-29T06:41:46+00:00 1 https://www.gymnation.co.nz/forums/topic/9402-pct-help-please/ 2010-12-01T18:40:19+00:00 1 https://www.gymnation.co.nz/forums/topic/9401-bodybuildingconz/ 2010-11-29T08:11:19+00:00 1 https://www.gymnation.co.nz/forums/topic/9400-hello-help/ 2010-11-30T04:18:00+00:00 1 https://www.gymnation.co.nz/forums/topic/9399-day-on-day-off/ 2010-12-02T19:11:17+00:00 1 https://www.gymnation.co.nz/forums/topic/9398-how-do-you-eat-your-oats/ 2010-12-02T07:19:50+00:00 1 https://www.gymnation.co.nz/forums/topic/9397-powerbuilding/ 2011-01-12T04:49:31+00:00 1 https://www.gymnation.co.nz/forums/topic/9396-prowler-upgrade/ 2010-11-28T06:56:57+00:00 1 https://www.gymnation.co.nz/forums/topic/9395-how-strong-are-you/ 2010-11-29T04:03:20+00:00 1 https://www.gymnation.co.nz/forums/topic/9393-eastside-youth-program-13-17-december-christchurch/ 2010-11-28T02:59:54+00:00 1 https://www.gymnation.co.nz/forums/topic/9392-cheap-chicken-etc/ 2012-12-16T19:40:35+00:00 1 https://www.gymnation.co.nz/forums/topic/9391-creatine-while-cutting/ 2010-12-02T08:22:13+00:00 1 https://www.gymnation.co.nz/forums/topic/9390-fighter-diet-pauline-nordin/ 2011-01-09T06:17:52+00:00 1 https://www.gymnation.co.nz/forums/topic/9389-new-member/ 2010-12-14T11:30:32+00:00 1 https://www.gymnation.co.nz/forums/topic/9388-blood-pressure-too-low/ 2010-11-29T07:45:27+00:00 1 https://www.gymnation.co.nz/forums/topic/9387-worlds-first-v8-supercar-powered-skateboard/ 2010-11-27T19:21:17+00:00 1 https://www.gymnation.co.nz/forums/topic/9386-eurogenics-hgh/ 2010-11-26T04:38:58+00:00 1 https://www.gymnation.co.nz/forums/topic/9385-gynecomastia-surgery-and-cost/ 2014-06-27T05:44:21+00:00 1 https://www.gymnation.co.nz/forums/topic/9384-finally-secret-of-lasting-weight-loss/ 2010-12-02T08:55:44+00:00 1 https://www.gymnation.co.nz/forums/topic/9383-making-cardio-fun/ 2010-11-28T18:01:34+00:00 1 https://www.gymnation.co.nz/forums/topic/9382-i-need-a-new-routine/ 2010-11-29T05:33:49+00:00 1 https://www.gymnation.co.nz/forums/topic/9381-pregnancy/ 2010-11-29T08:36:54+00:00 1 https://www.gymnation.co.nz/forums/topic/9380-chch-pt-course/ 2010-11-25T01:58:05+00:00 1 https://www.gymnation.co.nz/forums/topic/9379-steroid-shops-online/ 2010-11-25T06:49:53+00:00 1 https://www.gymnation.co.nz/forums/topic/9378-5kg-and-10kg-dumbbell-plates/ 2011-05-24T08:14:33+00:00 1 https://www.gymnation.co.nz/forums/topic/9377-gps-and-blood-tests/ 2010-11-26T05:30:09+00:00 1 https://www.gymnation.co.nz/forums/topic/9376-another-noob/ 2010-11-24T07:13:50+00:00 1 https://www.gymnation.co.nz/forums/topic/9375-testing-gear/ 2010-11-27T20:57:08+00:00 1 https://www.gymnation.co.nz/forums/topic/9374-pike-river-mine/ 2010-11-26T06:33:55+00:00 1 https://www.gymnation.co.nz/forums/topic/9372-training-a-muscle-twice-consecutively/ 2010-11-25T20:36:12+00:00 1 https://www.gymnation.co.nz/forums/topic/9371-diet-check-please/ 2010-11-24T06:59:06+00:00 1 https://www.gymnation.co.nz/forums/topic/9370-high-protein-low-carb-breakfast-without-eggs/ 2012-01-23T01:42:01+00:00 1 https://www.gymnation.co.nz/forums/topic/9369-couple-more-photos-lat-spread/ 2010-11-24T07:24:17+00:00 1 https://www.gymnation.co.nz/forums/topic/9368-lunges-more-quads-less-glutes/ 2010-11-23T10:59:08+00:00 1 https://www.gymnation.co.nz/forums/topic/9367-reapers-journal/ 2010-11-23T08:35:49+00:00 1 https://www.gymnation.co.nz/forums/topic/9366-wwe-and-usa-networks-now-casting-tough-enough/ 2010-11-23T19:00:23+00:00 1 https://www.gymnation.co.nz/forums/topic/9365-how-to/ 2010-11-24T02:08:10+00:00 1 https://www.gymnation.co.nz/forums/topic/9364-pl-friendly-gyms-in-dunedin/ 2010-11-23T06:32:20+00:00 1 https://www.gymnation.co.nz/forums/topic/9363-how-about-this-cycle/ 2010-11-28T04:50:40+00:00 1 https://www.gymnation.co.nz/forums/topic/9362-oamaru-training-partner-wanted/ 2010-12-02T18:21:10+00:00 1 https://www.gymnation.co.nz/forums/topic/9361-preexhaustion/ 2010-11-23T10:48:43+00:00 1 https://www.gymnation.co.nz/forums/topic/9360-12-kg-plates/ 2010-11-22T07:58:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9359-fat-burn-ers/ 2010-12-02T05:26:25+00:00 1 https://www.gymnation.co.nz/forums/topic/9358-personal-trainer-course-via-correspondance/ 2013-02-12T19:36:53+00:00 1 https://www.gymnation.co.nz/forums/topic/9357-newbie-auckland/ 2010-11-25T00:04:43+00:00 1 https://www.gymnation.co.nz/forums/topic/9356-lower-back-issue-while-squatting/ 2010-12-11T05:12:35+00:00 1 https://www.gymnation.co.nz/forums/topic/9355-robot-spotter/ 2010-11-25T21:58:45+00:00 1 https://www.gymnation.co.nz/forums/topic/9354-advice-on-personal-training-study-please/ 2010-11-24T07:58:26+00:00 1 https://www.gymnation.co.nz/forums/topic/9351-clenbuterol-longterm-adverse-effects/ 2010-11-25T07:45:30+00:00 1 https://www.gymnation.co.nz/forums/topic/9350-hitting-my-goals/ 2010-11-21T06:36:57+00:00 1 https://www.gymnation.co.nz/forums/topic/9349-paintball/ 2010-11-25T03:20:25+00:00 1 https://www.gymnation.co.nz/forums/topic/9348-strength-increases-in-the-first-few-years/ 2010-11-22T03:16:03+00:00 1 https://www.gymnation.co.nz/forums/topic/9346-new-to-the-site/ 2010-11-21T01:21:26+00:00 1 https://www.gymnation.co.nz/forums/topic/9345-cityfitness-thorndon/ 2011-05-08T10:38:45+00:00 1 https://www.gymnation.co.nz/forums/topic/9341-protein-intake-per-lbs-or-kg-of-bodyweight/ 2010-11-20T03:57:35+00:00 1 https://www.gymnation.co.nz/forums/topic/9340-post-ur-daily-diet/ 2010-11-21T19:43:32+00:00 1 https://www.gymnation.co.nz/forums/topic/9339-creme-bruleesometimes-you-just-need-a-treat/ 2010-11-23T07:35:37+00:00 1 https://www.gymnation.co.nz/forums/topic/9338-intensityvolumefrequency-poll/ 2010-11-20T01:06:27+00:00 1 https://www.gymnation.co.nz/forums/topic/9337-headphones-for-my-ipod/ 2010-11-19T20:48:22+00:00 1 https://www.gymnation.co.nz/forums/topic/9336-oh-dear-i-just-ate/ 2010-12-09T08:32:15+00:00 1 https://www.gymnation.co.nz/forums/topic/9335-good-buying/ 2010-11-19T00:43:36+00:00 1 https://www.gymnation.co.nz/forums/topic/9334-diet-bulking-now-triming-too-much/ 2010-11-30T02:31:58+00:00 1 https://www.gymnation.co.nz/forums/topic/9333-doms/ 2010-12-16T21:47:54+00:00 1 https://www.gymnation.co.nz/forums/topic/9332-timing-of-a-post-workout-drink/ 2010-11-19T22:30:02+00:00 1 https://www.gymnation.co.nz/forums/topic/9331-muscle-deformaty/ 2010-11-20T04:31:38+00:00 1 https://www.gymnation.co.nz/forums/topic/9330-smith-machines/ 2010-12-18T22:43:32+00:00 1 https://www.gymnation.co.nz/forums/topic/9329-pizza-dough-tonights-dinner/ 2010-12-19T07:21:01+00:00 1 https://www.gymnation.co.nz/forums/topic/9328-cheap-heat-rate-monitor/ 2010-11-19T20:19:16+00:00 1 https://www.gymnation.co.nz/forums/topic/9327-supplement-scaremongering/ 2010-11-18T06:24:27+00:00 1 https://www.gymnation.co.nz/forums/topic/9326-chest-workout/ 2010-11-22T08:01:31+00:00 1 https://www.gymnation.co.nz/forums/topic/9325-otc-pct/ 2019-08-23T07:01:32+00:00 1 https://www.gymnation.co.nz/forums/topic/9324-too-much-protein/ 2010-11-23T02:28:16+00:00 1 https://www.gymnation.co.nz/forums/topic/9323-anyone-on-here-do-martial-arts/ 2010-12-09T20:18:54+00:00 1 https://www.gymnation.co.nz/forums/topic/9322-supremacy-7-cage-fighting-mma/ 2010-11-28T04:37:40+00:00 1 https://www.gymnation.co.nz/forums/topic/9321-diet-excercise-lifestyle-overhall-help/ 2010-11-17T18:25:54+00:00 1 https://www.gymnation.co.nz/forums/topic/9320-cardio-tolerance/ 2010-11-20T07:55:35+00:00 1 https://www.gymnation.co.nz/forums/topic/9319-last-meal-of-the-day/ 2010-12-03T18:46:10+00:00 1 https://www.gymnation.co.nz/forums/topic/9318-creatine-monohydrate/ 2010-12-03T18:29:17+00:00 1 https://www.gymnation.co.nz/forums/topic/9317-my-little-brother-at-17/ 2010-11-18T10:07:11+00:00 1 https://www.gymnation.co.nz/forums/topic/9316-cardio-while-on-a-bulk/ 2010-12-02T03:57:15+00:00 1 https://www.gymnation.co.nz/forums/topic/9315-bodytech-viaduct/ 2010-11-28T10:18:29+00:00 1 https://www.gymnation.co.nz/forums/topic/9314-hack-squats-machine-vs-barbell/ 2010-11-18T07:24:40+00:00 1 https://www.gymnation.co.nz/forums/topic/9313-first-poster/ 2010-11-17T05:40:46+00:00 1 https://www.gymnation.co.nz/forums/topic/9312-man-like-natural/ 2010-11-16T10:35:33+00:00 1 https://www.gymnation.co.nz/forums/topic/9311-foam-rollers/ 2011-02-23T08:38:15+00:00 1 https://www.gymnation.co.nz/forums/topic/9309-creatine/ 2010-11-16T05:43:33+00:00 1 https://www.gymnation.co.nz/forums/topic/9308-my-progress/ 2010-11-19T07:18:07+00:00 1 https://www.gymnation.co.nz/forums/topic/9307-the-it-guy-journal/ 2010-11-16T07:09:41+00:00 1 https://www.gymnation.co.nz/forums/topic/9306-how-to-use-le-belt/ 2010-11-16T20:22:21+00:00 1 https://www.gymnation.co.nz/forums/topic/9304-huge-paddle-out-to-farewell-andy-irons/ 2010-11-15T23:57:12+00:00 1 https://www.gymnation.co.nz/forums/topic/9303-newbie-figure-training-splitting-areasrest-days/ 2010-11-16T19:31:43+00:00 1 https://www.gymnation.co.nz/forums/topic/9302-help-from-italy-fonterra-and-davis-trading/ 2010-11-15T23:37:26+00:00 1 https://www.gymnation.co.nz/forums/topic/9301-german-volume-training/ 2010-11-17T20:22:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9300-mmmm-twinkie-diet/ 2010-11-15T18:34:07+00:00 1 https://www.gymnation.co.nz/forums/topic/9299-nabbawff-2011-pan-pacific-championships-auckland/ 2011-08-29T08:25:15+00:00 1 https://www.gymnation.co.nz/forums/topic/9298-nabbawff-2011-top-of-the-south-bodybuilding-championships/ 2011-09-15T00:20:02+00:00 1 https://www.gymnation.co.nz/forums/topic/9297-nabbawff-2011-christchurch-grand-prix-bodybuilding-champion/ 2011-05-12T10:31:14+00:00 1 https://www.gymnation.co.nz/forums/topic/9296-nz-documentary/ 2010-11-16T05:39:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9295-november-newsletter/ 2010-11-15T06:38:18+00:00 1 https://www.gymnation.co.nz/forums/topic/9294-help-a-noob-get-free-candy/ 2011-01-04T21:21:35+00:00 1 https://www.gymnation.co.nz/forums/topic/9292-calc-for-protein-intake/ 2010-11-15T04:36:30+00:00 1 https://www.gymnation.co.nz/forums/topic/9291-beginners-guide-to-using-gear/ 2011-02-23T23:03:31+00:00 1 https://www.gymnation.co.nz/forums/topic/9290-looking-buying-a-cross-trainer-in-the-200-350-range/ 2010-11-15T23:29:19+00:00 1 https://www.gymnation.co.nz/forums/topic/9289-workout-length-legs-2hrs/ 2010-11-15T01:58:01+00:00 1 https://www.gymnation.co.nz/forums/topic/9288-10kg-unflavoured-nutra-whey/ 2010-11-17T20:40:12+00:00 1 https://www.gymnation.co.nz/forums/topic/9287-my-own-protein-bar/ 2010-11-15T06:32:18+00:00 1 https://www.gymnation.co.nz/forums/topic/9285-yet-another-noob/ 2010-11-15T03:12:34+00:00 1 https://www.gymnation.co.nz/forums/topic/9284-pre-workout-drinks/ 2010-11-16T05:09:51+00:00 1 https://www.gymnation.co.nz/forums/topic/9283-mixing-it-up/ 2010-11-14T08:09:32+00:00 1 https://www.gymnation.co.nz/forums/topic/9282-bigger-stronger-smarter/ 2011-01-23T08:33:55+00:00 1 https://www.gymnation.co.nz/forums/topic/9281-how-long-does-whey-protein-last/ 2010-11-14T08:33:47+00:00 1 https://www.gymnation.co.nz/forums/topic/9280-quads-squats-vs-leg-press/ 2010-11-14T04:02:31+00:00 1 https://www.gymnation.co.nz/forums/topic/9279-hamstrings/ 2010-11-15T08:15:14+00:00 1 https://www.gymnation.co.nz/forums/topic/9278-lower-back-injury-and-leg-workout/ 2010-11-20T21:35:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9277-aye-really/ 2010-11-15T06:37:05+00:00 1 https://www.gymnation.co.nz/forums/topic/9276-ultimate-nutrition-muscle-juice-revolution/ 2010-11-13T19:41:56+00:00 1 https://www.gymnation.co.nz/forums/topic/9275-nabbawff-nz-2011-events-calendar-tentative/ 2010-11-14T06:04:52+00:00 1 https://www.gymnation.co.nz/forums/topic/9274-sore-elbows-good-news/ 2010-11-16T20:16:44+00:00 1 https://www.gymnation.co.nz/forums/topic/9273-creatine-mono-mutant-mass/ 2010-11-13T20:31:09+00:00 1 https://www.gymnation.co.nz/forums/topic/9272-tren/ 2010-11-17T09:38:20+00:00 1 https://www.gymnation.co.nz/forums/topic/9271-cant-talk-eating/ 2010-11-13T02:33:35+00:00 1 https://www.gymnation.co.nz/forums/topic/9270-diet-help-newbie/ 2010-11-16T04:10:31+00:00 1 https://www.gymnation.co.nz/forums/topic/9269-cutting-diet-thoughts-please/ 2010-12-04T19:00:35+00:00 1 https://www.gymnation.co.nz/forums/topic/9268-anger-is-a-gift/ 2010-11-12T08:46:09+00:00 1 https://www.gymnation.co.nz/forums/topic/9267-2010-mr-universe/ 2010-11-14T22:52:39+00:00 1 https://www.gymnation.co.nz/forums/topic/9266-mat-gardyne-on-gofigure/ 2010-11-13T06:37:22+00:00 1 https://www.gymnation.co.nz/forums/topic/9265-anb-2011/ 2010-11-12T00:28:25+00:00 1 https://www.gymnation.co.nz/forums/topic/9264-skin-fold-callipers/ 2010-11-12T04:44:13+00:00 1 https://www.gymnation.co.nz/forums/topic/9263-bcaa-advice/ 2010-12-03T18:32:36+00:00 1 https://www.gymnation.co.nz/forums/topic/9262-16-weeks-out/ 2010-11-14T20:21:57+00:00 1 https://www.gymnation.co.nz/forums/topic/9261-revitalize-gym-botany/ 2010-11-12T00:10:33+00:00 1 https://www.gymnation.co.nz/forums/topic/9260-revitalize-gym-botany/ 2011-04-27T11:24:28+00:00 1 https://www.gymnation.co.nz/forums/topic/9259-my-cutting-diet-crtique/ 2010-11-11T23:32:16+00:00 1 https://www.gymnation.co.nz/forums/topic/9258-8-months-on/ 2010-11-13T04:02:03+00:00 1 https://www.gymnation.co.nz/forums/topic/9257-first-attempt-at-putting-together-5-day-split/ 2010-11-14T07:55:32+00:00 1 https://www.gymnation.co.nz/forums/topic/9256-new-shot-of-arnold-lifting-again/ 2010-11-11T08:42:22+00:00 1 https://www.gymnation.co.nz/forums/topic/9255-heart-rate-monitor/ 2010-11-13T21:32:08+00:00 1 https://www.gymnation.co.nz/forums/topic/9254-bigkiwi-today-at-127kg-4-bf-in-the-sun/ 2010-11-17T05:47:30+00:00 1 https://www.gymnation.co.nz/forums/topic/9253-rate-my-breakfast/ 2010-12-09T04:23:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9252-oxyelite-pro/ 2010-11-10T22:00:34+00:00 1 https://www.gymnation.co.nz/forums/topic/9251-stretching-after-lifting/ 2010-12-02T18:56:42+00:00 1 https://www.gymnation.co.nz/forums/topic/9250-enhancements-101/ 2010-12-13T06:06:23+00:00 1 https://www.gymnation.co.nz/forums/topic/9249-mixing-bcaa-powder/ 2010-11-11T19:28:18+00:00 1 https://www.gymnation.co.nz/forums/topic/9248-kepping-you-up-to-date/ 2010-11-10T07:08:47+00:00 1 https://www.gymnation.co.nz/forums/topic/9247-shaky-legs/ 2010-11-10T08:06:13+00:00 1 https://www.gymnation.co.nz/forums/topic/9246-binging/ 2010-11-10T07:29:47+00:00 1 https://www.gymnation.co.nz/forums/topic/9245-nandrolone-phenylpropionate-for-bulking/ 2010-11-11T01:07:28+00:00 1 https://www.gymnation.co.nz/forums/topic/9244-bigkiwi-at-22-years-old/ 2010-11-11T02:45:30+00:00 1 https://www.gymnation.co.nz/forums/topic/9243-interesting-paper-on-whey-protein/ 2010-11-10T00:53:24+00:00 1 https://www.gymnation.co.nz/forums/topic/9242-3dealsconz-has-beef-jerky-on-for-cheap/ 2010-11-10T04:20:09+00:00 1 https://www.gymnation.co.nz/forums/topic/9241-career/ 2010-11-11T19:25:50+00:00 1 https://www.gymnation.co.nz/forums/topic/9240-the-beginning/ 2010-11-24T21:37:44+00:00 1 https://www.gymnation.co.nz/forums/topic/9239-pwo-food/ 2010-11-09T19:48:05+00:00 1 https://www.gymnation.co.nz/forums/topic/9238-shoulders/ 2010-11-12T23:33:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9237-over-training-advice-please/ 2010-12-02T08:42:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9236-possible-changes-to-ipf-weight-classes/ 2010-11-10T10:19:45+00:00 1 https://www.gymnation.co.nz/forums/topic/9235-results-from-the-ifbb-mens-worlds/ 2010-11-12T00:26:50+00:00 1 https://www.gymnation.co.nz/forums/topic/9234-need-to-gain-fat/ 2010-12-05T02:39:56+00:00 1 https://www.gymnation.co.nz/forums/topic/9232-pre-breakie-shake/ 2010-11-09T21:37:02+00:00 1 https://www.gymnation.co.nz/forums/topic/9231-teagle-chicken-breast-cheap/ 2010-11-09T13:07:06+00:00 1 https://www.gymnation.co.nz/forums/topic/9230-ifbb-breaking-news/ 2010-11-08T23:16:13+00:00 1 https://www.gymnation.co.nz/forums/topic/9229-scivation-xtend-review/ 2010-11-15T01:02:26+00:00 1 https://www.gymnation.co.nz/forums/topic/9228-can-professionals-compete-as-amateurs-in-nabbawff-universe/ 2010-11-08T04:05:49+00:00 1 https://www.gymnation.co.nz/forums/topic/9227-sweat-pants/ 2011-08-09T12:15:52+00:00 1 https://www.gymnation.co.nz/forums/topic/9226-superbowl/ 2010-11-10T01:36:26+00:00 1 https://www.gymnation.co.nz/forums/topic/9225-o/ 2010-11-11T06:51:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9224-running/ 2010-11-12T08:11:59+00:00 1 https://www.gymnation.co.nz/forums/topic/9223-supplement-warning-for-those-on-testing/ 2010-11-11T09:08:22+00:00 1 https://www.gymnation.co.nz/forums/topic/9222-bring-back-the-nzbb-challenge/ 2010-12-08T08:36:45+00:00 1 https://www.gymnation.co.nz/forums/topic/9221-bulk-daa/ 2010-11-08T04:15:21+00:00 1 https://www.gymnation.co.nz/forums/topic/9220-lower-type-2-diabetes-risk/ 2010-11-07T19:29:56+00:00 1 https://www.gymnation.co.nz/forums/topic/9219-mikes-10week-strengthbulk/ 2010-12-27T06:57:34+00:00 1 https://www.gymnation.co.nz/forums/topic/9218-needing-info-and-support-please-d/ 2010-11-07T01:08:47+00:00 1 https://www.gymnation.co.nz/forums/topic/9217-loochi-november-2010/ 2010-11-08T04:39:33+00:00 1 https://www.gymnation.co.nz/forums/topic/9216-proteincarb-bar-recipesideas/ 2010-11-07T03:26:01+00:00 1 https://www.gymnation.co.nz/forums/topic/9215-squat-help/ 2010-11-08T01:52:13+00:00 1 https://www.gymnation.co.nz/forums/topic/9214-vanilla-puddingdont-hate-me/ 2010-11-06T06:46:59+00:00 1 https://www.gymnation.co.nz/forums/topic/9213-cunningphase/ 2010-11-06T00:06:22+00:00 1 https://www.gymnation.co.nz/forums/topic/9212-andy-bolton-doco-clip/ 2010-11-08T00:24:20+00:00 1 https://www.gymnation.co.nz/forums/topic/9211-help-and-hi/ 2010-11-06T06:06:35+00:00 1 https://www.gymnation.co.nz/forums/topic/9210-davis-trading/ 2010-11-05T09:49:35+00:00 1 https://www.gymnation.co.nz/forums/topic/9209-my-journey-completed/ 2010-11-17T23:22:20+00:00 1 https://www.gymnation.co.nz/forums/topic/9208-pharmacia-upjohn-cyp/ 2010-11-14T08:05:06+00:00 1 https://www.gymnation.co.nz/forums/topic/9207-new-ifbb-mens-physique-division/ 2010-11-08T07:30:09+00:00 1 https://www.gymnation.co.nz/forums/topic/9206-squats/ 2010-11-10T02:57:02+00:00 1 https://www.gymnation.co.nz/forums/topic/9205-am-i-doing-it-right/ 2010-11-05T02:45:46+00:00 1 https://www.gymnation.co.nz/forums/topic/9204-cardio/ 2010-12-02T09:17:44+00:00 1 https://www.gymnation.co.nz/forums/topic/9203-shotgun-supplements/ 2010-11-06T04:39:27+00:00 1 https://www.gymnation.co.nz/forums/topic/9202-how-much-can-you-curl/ 2010-11-04T09:38:41+00:00 1 https://www.gymnation.co.nz/forums/topic/9201-dhea-cortisol/ 2018-12-04T05:39:00+00:00 1 https://www.gymnation.co.nz/forums/topic/9200-jay-cutler-does-not-use-steroids/ 2010-11-04T05:22:38+00:00 1 https://www.gymnation.co.nz/forums/topic/9199-implement-training/ 2010-11-22T04:26:43+00:00 1 https://www.gymnation.co.nz/forums/topic/9197-getting-your-gear-off-this-rock/ 2010-11-04T00:53:36+00:00 1 https://www.gymnation.co.nz/forums/topic/9196-how-much-sleep-do-you-get/ 2011-01-16T04:16:06+00:00 1 https://www.gymnation.co.nz/forums/topic/9195-calories-on-a-rest-day/ 2010-11-03T01:48:08+00:00 1 https://www.gymnation.co.nz/forums/topic/9193-starting-5x5-routine-next-week/ 2010-11-05T19:10:37+00:00 1 https://www.gymnation.co.nz/forums/topic/9192-time-to-order-more-stuff/ 2010-11-05T02:24:50+00:00 1 https://www.gymnation.co.nz/forums/topic/9191-do-you-train-your-hip-flexors/ 2010-11-05T04:13:09+00:00 1 https://www.gymnation.co.nz/forums/topic/9190-wellington-suppliment-stores/ 2010-11-07T06:56:24+00:00 1 https://www.gymnation.co.nz/forums/topic/9189-cellulite-bodybuilding/ 2013-01-09T22:48:56+00:00 1 https://www.gymnation.co.nz/forums/topic/9188-chalk-another-up-for-the-shoulder/ 2010-11-02T07:38:21+00:00 1 https://www.gymnation.co.nz/forums/topic/9187-me-and-mr-wa/ 2010-11-06T04:50:18+00:00 1 https://www.gymnation.co.nz/forums/topic/9186-fish-vs-flax-seed-oil/ 2010-11-02T07:49:09+00:00 1 https://www.gymnation.co.nz/forums/topic/9185-last-meal/ 2010-11-10T19:02:13+00:00 1 https://www.gymnation.co.nz/forums/topic/9184-protein-snacks/ 2010-11-04T05:31:45+00:00 1 https://www.gymnation.co.nz/forums/topic/9183-hi-there/ 2010-11-03T12:56:21+00:00 1 https://www.gymnation.co.nz/forums/topic/9182-alcohol-worse-than-crack-heroin/ 2010-11-03T19:23:29+00:00 1 https://www.gymnation.co.nz/forums/topic/9181-poll-worst-performed-exercises/ 2010-11-03T08:20:01+00:00 1 https://www.gymnation.co.nz/forums/topic/9180-so-what-happens-after-a-bb-comp/ 2010-11-02T08:34:56+00:00 1 https://www.gymnation.co.nz/forums/topic/9179-mussels-4-muscles/ 2010-11-01T06:20:55+00:00 1 https://www.gymnation.co.nz/forums/topic/9178-comparing-our-many-organisations/ 2011-01-12T03:03:05+00:00 1 https://www.gymnation.co.nz/forums/topic/9177-gustavo-badell-jay-cutlers-biggest-fan/ 2010-11-01T02:25:29+00:00 1 https://www.gymnation.co.nz/forums/topic/9176-first-few-cycles/ 2010-11-02T20:53:15+00:00 1 https://www.gymnation.co.nz/forums/topic/9175-off-season-strength-training-eastside-barbell-club/ 2010-11-02T21:00:20+00:00 1 https://www.gymnation.co.nz/forums/topic/9174-minidoco-victor-martinez-reveals-what-happened-at-the-2010-o/ 2010-10-31T17:50:49+00:00 1 https://www.gymnation.co.nz/forums/topic/9173-arms-and-shoulders/ 2010-11-03T06:51:49+00:00 1 https://www.gymnation.co.nz/forums/topic/9172-noob-on-a-mish/ 2010-11-02T04:50:44+00:00 1 https://www.gymnation.co.nz/forums/topic/9171-alpha-t2-and-oep/ 2010-11-06T19:11:49+00:00 1 https://www.gymnation.co.nz/forums/topic/9170-jack3ed/ 2010-11-02T00:12:02+00:00 1 https://www.gymnation.co.nz/forums/topic/9169-hows-my-diet-looking/ 2010-10-30T04:59:57+00:00 1 https://www.gymnation.co.nz/forums/topic/9168-dumbell-deadlifts/ 2010-10-30T07:28:20+00:00 1 https://www.gymnation.co.nz/forums/topic/9167-well-it-was-my-birthday-today/ 2010-10-31T03:11:03+00:00 1 https://www.gymnation.co.nz/forums/topic/9166-looking-for-a-training-partner-at-porirua-cityfitness/ 2010-10-29T05:33:14+00:00 1 https://www.gymnation.co.nz/forums/topic/9165-isolation-movements-for-chest/ 2010-11-05T02:56:06+00:00 1 https://www.gymnation.co.nz/forums/topic/9164-colleen-and-digby-on-2020/ 2010-10-30T09:25:01+00:00 1 https://www.gymnation.co.nz/forums/topic/9163-people-are-awesome/ 2010-10-28T09:28:44+00:00 1 https://www.gymnation.co.nz/forums/topic/9162-proportions/ 2010-10-31T09:43:26+00:00 1 https://www.gymnation.co.nz/forums/topic/9161-pre-workout-drinks-superpump-jack-3d-celltech-etc/ 2010-11-17T22:29:23+00:00 1 https://www.gymnation.co.nz/forums/topic/9160-dieting-down/ 2010-10-30T17:20:57+00:00 1 https://www.gymnation.co.nz/forums/topic/9159-red-8-whey/ 2010-10-28T23:14:40+00:00 1 https://www.gymnation.co.nz/forums/topic/9158-bpi-sports-1-mr/ 2013-10-06T08:18:17+00:00 1 https://www.gymnation.co.nz/forums/topic/9156-want-to-get-this-back/ 2010-10-28T02:21:11+00:00 1 https://www.gymnation.co.nz/forums/topic/9155-back-and-leg-routines/ 2011-01-22T12:11:08+00:00 1 https://www.gymnation.co.nz/forums/topic/9154-when-should-you-start-ab-training/ 2010-12-04T03:57:41+00:00 1 https://www.gymnation.co.nz/forums/topic/9153-this-week-on-2020-body-cult/ 2010-10-26T21:49:13+00:00 1 https://www.gymnation.co.nz/forums/topic/9152-ketocutting-diet-advice/ 2011-01-14T09:53:55+00:00 1 https://www.gymnation.co.nz/forums/topic/9151-what-milk-do-you-buy/ 2010-11-04T02:56:05+00:00 1 https://www.gymnation.co.nz/forums/topic/9150-fat-burners/ 2010-11-01T20:31:50+00:00 1 https://www.gymnation.co.nz/forums/topic/9149-a-quick-introduction/ 2010-11-01T05:53:03+00:00 1 https://www.gymnation.co.nz/forums/topic/9148-jamie-olivers-food-revolution/ 2010-10-27T21:21:19+00:00 1 https://www.gymnation.co.nz/forums/topic/9147-circuit-training-in-morning-weight-training-in-afternoon/ 2010-10-29T22:56:58+00:00 1 https://www.gymnation.co.nz/forums/topic/9146-nzbb-group/ 2010-11-07T12:17:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9144-fitness-works-dumbells-breaking-bolts/ 2010-10-26T09:16:25+00:00 1 https://www.gymnation.co.nz/forums/topic/9143-rest-pause-training/ 2010-10-26T01:17:09+00:00 1 https://www.gymnation.co.nz/forums/topic/9142-vinegar-clinically-proven-to-destroy-fat/ 2010-12-12T19:15:57+00:00 1 https://www.gymnation.co.nz/forums/topic/9141-ifbb-country-of-origin-in-sydney-2010/ 2010-10-25T03:35:14+00:00 1 https://www.gymnation.co.nz/forums/topic/9140-shakes-only-diet/ 2010-10-25T23:21:16+00:00 1 https://www.gymnation.co.nz/forums/topic/9138-tt-is-heading-to-the-mount/ 2011-01-01T07:30:58+00:00 1 https://www.gymnation.co.nz/forums/topic/9136-receptor-site-clearing/ 2010-10-26T09:50:39+00:00 1 https://www.gymnation.co.nz/forums/topic/9135-how-do-i-post-a-youtube-link/ 2010-10-24T06:42:26+00:00 1 https://www.gymnation.co.nz/forums/topic/9132-starting-activate-xtremeerase-tomorrow/ 2010-11-22T16:25:17+00:00 1 https://www.gymnation.co.nz/forums/topic/9131-the-use-of-weight-belts/ 2010-10-25T05:04:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9130-joint-problems/ 2010-11-02T19:49:58+00:00 1 https://www.gymnation.co.nz/forums/topic/9129-deadlifting-frequency/ 2010-10-24T21:05:58+00:00 1 https://www.gymnation.co.nz/forums/topic/9128-calf-progress/ 2010-10-29T07:51:01+00:00 1 https://www.gymnation.co.nz/forums/topic/9127-high-reps-or-low-reps-for-building-mass/ 2010-10-28T03:54:51+00:00 1 https://www.gymnation.co.nz/forums/topic/9126-thank-god-for-coke-zero-sugar-free-v/ 2010-10-26T09:04:15+00:00 1 https://www.gymnation.co.nz/forums/topic/9125-is-harbour-fitness-open-on-monday-the-25th-one-is-queen-st/ 2010-10-23T21:09:18+00:00 1 https://www.gymnation.co.nz/forums/topic/9124-life-style-reinvention/ 2010-10-26T05:48:23+00:00 1 https://www.gymnation.co.nz/forums/topic/9123-pre-summer-cut-pics/ 2010-10-27T04:39:49+00:00 1 https://www.gymnation.co.nz/forums/topic/9122-tanning-overkill/ 2010-11-11T23:36:40+00:00 1 https://www.gymnation.co.nz/forums/topic/9121-france-visiting-nz/ 2010-10-26T14:08:13+00:00 1 https://www.gymnation.co.nz/forums/topic/9120-is-my-new-diet-in-check/ 2010-10-25T18:11:18+00:00 1 https://www.gymnation.co.nz/forums/topic/9119-confused-about-all-the-various-protein-powders/ 2010-10-23T01:52:06+00:00 1 https://www.gymnation.co.nz/forums/topic/9118-training-buddy/ 2011-02-22T09:28:51+00:00 1 https://www.gymnation.co.nz/forums/topic/9117-road-to-recovery/ 2011-01-04T05:22:48+00:00 1 https://www.gymnation.co.nz/forums/topic/9116-your-one-stop-hgh-guide/ 2019-03-08T06:25:31+00:00 1 https://www.gymnation.co.nz/forums/topic/9115-use-multi-vit-fish-oil/ 2010-10-24T00:13:09+00:00 1 https://www.gymnation.co.nz/forums/topic/9113-hey-there-im-new-keen-motivated/ 2010-10-26T23:37:18+00:00 1 https://www.gymnation.co.nz/forums/topic/9112-powerhouse-open-bledisbro-results/ 2010-11-24T22:29:28+00:00 1 https://www.gymnation.co.nz/forums/topic/9111-helpwhat-routine-is-best/ 2010-10-21T01:07:37+00:00 1 https://www.gymnation.co.nz/forums/topic/9109-sons-of-anarchy/ 2010-10-21T04:55:14+00:00 1 https://www.gymnation.co.nz/forums/topic/9108-kids-on-cycle/ 2010-10-31T07:40:12+00:00 1 https://www.gymnation.co.nz/forums/topic/9107-nzfbb-for-sale/ 2010-10-20T09:50:05+00:00 1 https://www.gymnation.co.nz/forums/topic/9106-tt-needs-a-tp/ 2010-10-21T23:42:52+00:00 1 https://www.gymnation.co.nz/forums/topic/9105-nzifbb-comps/ 2010-10-20T07:02:02+00:00 1 https://www.gymnation.co.nz/forums/topic/9104-addicted-to-training-and-now-competing/ 2010-10-24T11:43:57+00:00 1 https://www.gymnation.co.nz/forums/topic/9103-max-ot-training-results/ 2010-10-20T06:41:54+00:00 1 https://www.gymnation.co.nz/forums/topic/9102-hy-you-should-be-skipping-breakfast-the-secrets-of-intermit/ 2010-11-04T02:56:12+00:00 1 https://www.gymnation.co.nz/forums/topic/9101-igf-1-hgh-stack-advice/ 2010-10-28T18:54:57+00:00 1 https://www.gymnation.co.nz/forums/topic/9100-protein-custard/ 2010-12-06T03:36:57+00:00 1 https://www.gymnation.co.nz/forums/topic/9099-thedaperdon-journey/ 2010-10-26T14:23:56+00:00 1 https://www.gymnation.co.nz/forums/topic/9098-tren-and-sex-drive/ 2010-11-14T10:05:00+00:00 1 https://www.gymnation.co.nz/forums/topic/9097-beta-sitosterol/ 2010-10-20T06:26:07+00:00 1 https://www.gymnation.co.nz/forums/topic/9096-your-most-embarrassing-gym-moment/ 2010-11-30T04:49:08+00:00 1 https://www.gymnation.co.nz/forums/topic/9095-oh-j-moving-on/ 2010-10-20T03:20:20+00:00 1 https://www.gymnation.co.nz/forums/topic/9094-i-want-to-look-like-that-guy-piracy/ 2011-08-22T04:41:42+00:00 1 https://www.gymnation.co.nz/forums/topic/9092-light-scribe-journal/ 2010-11-01T04:07:24+00:00 1 https://www.gymnation.co.nz/forums/topic/9091-hi-i-need-some-guidance/ 2010-10-20T01:59:49+00:00 1 https://www.gymnation.co.nz/forums/topic/9090-liquid-egg-whites/ 2010-10-22T03:49:46+00:00 1 https://www.gymnation.co.nz/forums/topic/9089-using-superpump-pre-comp/ 2010-10-19T03:46:21+00:00 1 https://www.gymnation.co.nz/forums/topic/9088-back-to-a-bulk-or-strength-train-then-bulk/ 2010-10-19T11:37:41+00:00 1 https://www.gymnation.co.nz/forums/topic/9087-get-some-mcdonalds/ 2010-10-18T22:30:28+00:00 1 https://www.gymnation.co.nz/forums/topic/9086-heavy-rope/ 2010-10-21T04:18:30+00:00 1 https://www.gymnation.co.nz/forums/topic/9085-phil-kuklinski-muscles-up-for-the-nabba-universe/ 2010-11-02T20:06:33+00:00 1 https://www.gymnation.co.nz/forums/topic/9084-supplement-question/ 2010-10-19T18:07:52+00:00 1 https://www.gymnation.co.nz/forums/topic/9083-newmarket-cityfitness-training-partner/ 2013-04-18T23:46:44+00:00 1 https://www.gymnation.co.nz/forums/topic/9082-another-ban-for-powerlifting/ 2012-12-17T09:36:49+00:00 1 https://www.gymnation.co.nz/forums/topic/9081-estrogen-build-up-on-cycle/ 2010-10-20T19:57:38+00:00 1 https://www.gymnation.co.nz/forums/topic/9080-squat-advice/ 2010-11-16T19:41:28+00:00 1 https://www.gymnation.co.nz/forums/topic/9079-aas-pros-and-cons/ 2010-11-21T06:13:46+00:00 1 https://www.gymnation.co.nz/forums/topic/9077-maxs-nabbawff-australian-national-championships/ 2010-11-12T06:21:53+00:00 1 https://www.gymnation.co.nz/forums/topic/9076-steaming-rice/ 2010-10-17T08:18:26+00:00 1 https://www.gymnation.co.nz/forums/topic/9075-website-spellchecker/ 2010-10-18T07:41:13+00:00 1 https://www.gymnation.co.nz/forums/topic/9074-monster-energy-super-x/ 2010-10-18T22:48:54+00:00 1 https://www.gymnation.co.nz/forums/topic/9073-oat-slurry/ 2010-10-17T06:14:18+00:00 1 https://www.gymnation.co.nz/forums/topic/9072-hi-from-palmy/ 2010-10-17T07:35:28+00:00 1 https://www.gymnation.co.nz/forums/topic/9071-hello/ 2011-07-11T06:37:22+00:00 1 https://www.gymnation.co.nz/forums/topic/9070-nzfbb-nationals/ 2010-11-01T02:43:10+00:00 1 https://www.gymnation.co.nz/forums/topic/9069-olympic-weightlifting/ 2010-10-22T09:36:57+00:00 1 https://www.gymnation.co.nz/forums/topic/9068-when-to-change-from-intermediate-to-advanced-routines/ 2010-10-20T02:30:42+00:00 1 https://www.gymnation.co.nz/forums/topic/9067-hello-to-all/ 2010-10-17T06:43:42+00:00 1 https://www.gymnation.co.nz/forums/topic/9065-building-legs/ 2011-01-10T19:40:29+00:00 1 https://www.gymnation.co.nz/forums/topic/9064-some-diet-help-please/ 2010-10-17T18:31:02+00:00 1 https://www.gymnation.co.nz/forums/topic/9063-bob26-leaves-ethopia-for-12-weeks/ 2011-03-20T07:13:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9062-hormone-optimization/ 2010-10-15T10:30:25+00:00 1 https://www.gymnation.co.nz/forums/topic/9061-acne-treatment/ 2010-11-01T04:27:36+00:00 1 https://www.gymnation.co.nz/forums/topic/9060-east-vs-west/ 2010-10-15T05:03:44+00:00 1 https://www.gymnation.co.nz/forums/topic/9059-boosting-lightscribe-poll/ 2010-10-19T23:01:11+00:00 1 https://www.gymnation.co.nz/forums/topic/9058-hi-im-lightscribe-aka-boostinggtir/ 2010-10-15T13:14:15+00:00 1 https://www.gymnation.co.nz/forums/topic/9057-video-teen-bodybuilding-tribute/ 2010-10-16T18:09:16+00:00 1 https://www.gymnation.co.nz/forums/topic/9055-good-luck-strongmen-bodybuilders-powerlifters/ 2010-10-15T01:17:52+00:00 1 https://www.gymnation.co.nz/forums/topic/9054-scheduled-outage-friday-morning/ 2010-10-15T03:18:10+00:00 1 https://www.gymnation.co.nz/forums/topic/9053-wellington-city-gyms/ 2010-10-15T01:21:44+00:00 1 https://www.gymnation.co.nz/forums/topic/9052-way-to-go-silver-ferns/ 2010-10-14T20:09:01+00:00 1 https://www.gymnation.co.nz/forums/topic/9051-sweet-sweet-protein-bikkie/ 2010-10-15T08:31:41+00:00 1 https://www.gymnation.co.nz/forums/topic/9050-my-diet-advice-appreciated/ 2010-10-15T10:08:55+00:00 1 https://www.gymnation.co.nz/forums/topic/9049-deadlift-advice/ 2010-10-18T11:03:58+00:00 1 https://www.gymnation.co.nz/forums/topic/9048-a/ 2010-10-14T02:52:14+00:00 1 https://www.gymnation.co.nz/forums/topic/9047-kia-ora-greetings-my-name-is/ 2010-10-14T06:39:50+00:00 1 https://www.gymnation.co.nz/forums/topic/9046-national-geographic-science-of-steroids/ 2010-10-21T15:18:51+00:00 1 https://www.gymnation.co.nz/forums/topic/9045-steroids-and-heart-rate/ 2010-10-17T05:31:40+00:00 1 https://www.gymnation.co.nz/forums/topic/9044-morning-training/ 2010-10-15T09:50:48+00:00 1 https://www.gymnation.co.nz/forums/topic/9043-keto/ 2010-10-13T20:59:41+00:00 1 https://www.gymnation.co.nz/forums/topic/9042-liquid-dbol/ 2010-11-16T04:20:26+00:00 1 https://www.gymnation.co.nz/forums/topic/9041-new-dorian-blood-guts-training-videos/ 2010-11-15T10:13:27+00:00 1 https://www.gymnation.co.nz/forums/topic/9040-yohimbe/ 2010-10-14T02:41:10+00:00 1 https://www.gymnation.co.nz/forums/topic/9039-now-is-the-time/ 2010-10-13T19:34:40+00:00 1 https://www.gymnation.co.nz/forums/topic/9038-power-bands/ 2010-10-12T20:19:26+00:00 1 https://www.gymnation.co.nz/forums/topic/9037-new-member/ 2010-11-09T17:07:54+00:00 1 https://www.gymnation.co.nz/forums/topic/9036-new-to-bodybuilding/ 2010-10-14T06:05:57+00:00 1 https://www.gymnation.co.nz/forums/topic/9035-form-cheat-or-stickler-for-technique/ 2010-10-13T09:48:24+00:00 1 https://www.gymnation.co.nz/forums/topic/9034-help-for-returning-lifter/ 2010-10-13T04:58:22+00:00 1 https://www.gymnation.co.nz/forums/topic/9033-hi-newbie-here-to-learn/ 2010-10-12T06:58:36+00:00 1 https://www.gymnation.co.nz/forums/topic/9032-diet-crunching-programmes/ 2010-10-19T11:38:39+00:00 1 https://www.gymnation.co.nz/forums/topic/9031-pct-after-testdeca/ 2010-10-12T20:42:45+00:00 1 https://www.gymnation.co.nz/forums/topic/9030-hgh-and-coming-to-nz/ 2010-10-10T13:35:05+00:00 1 https://www.gymnation.co.nz/forums/topic/9029-new-world-record-raw-deadlift-4425kg/ 2010-10-12T19:57:36+00:00 1 https://www.gymnation.co.nz/forums/topic/9028-where-to-download-entry-form-for-inba-comp-in-taupo/ 2010-10-10T19:52:01+00:00 1 https://www.gymnation.co.nz/forums/topic/9027-holiday-tips/ 2010-10-09T23:45:48+00:00 1 https://www.gymnation.co.nz/forums/topic/9026-ultimate-warrior-confession/ 2010-10-12T09:01:34+00:00 1 https://www.gymnation.co.nz/forums/topic/9025-greetingsadvise/ 2010-10-11T04:13:33+00:00 1 https://www.gymnation.co.nz/forums/topic/9024-the-best-training-split-routine/ 2010-10-28T20:47:28+00:00 1 https://www.gymnation.co.nz/forums/topic/9023-bodybuilding-channels-on-youtube/ 2010-10-09T22:51:48+00:00 1 https://www.gymnation.co.nz/forums/topic/9022-wanted-to-buy/ 2010-10-09T06:00:14+00:00 1 https://www.gymnation.co.nz/forums/topic/9020-urgently-in-need-of-a-figure-bikini-please/ 2010-10-10T22:25:49+00:00 1 https://www.gymnation.co.nz/forums/topic/9019-nz-silver-in-85kg-weighlifting/ 2010-10-12T04:01:04+00:00 1 https://www.gymnation.co.nz/forums/topic/9018-need-some-quads/ 2010-10-09T08:24:10+00:00 1 https://www.gymnation.co.nz/forums/topic/9017-nzifbb-waikato-champs/ 2010-10-11T02:09:52+00:00 1 https://www.gymnation.co.nz/forums/topic/9016-looking-to-trim-waistline/ 2010-10-12T07:01:58+00:00 1 https://www.gymnation.co.nz/forums/topic/9015-make-me-a-workout-routine/ 2010-10-14T07:30:30+00:00 1 https://www.gymnation.co.nz/forums/topic/9011-commercially-prepared-and-cooked-sweet-potato-kumara/ 2010-10-11T19:23:51+00:00 1 https://www.gymnation.co.nz/forums/topic/9009-empire/ 2010-11-21T03:10:06+00:00 1 https://www.gymnation.co.nz/forums/topic/9008-photos-help/ 2010-10-08T03:25:31+00:00 1 https://www.gymnation.co.nz/forums/topic/9007-peds-and-pros/ 2010-10-11T18:07:51+00:00 1 https://www.gymnation.co.nz/forums/topic/9006-paul-henry-playn-up-lol/ 2010-10-12T05:08:27+00:00 1 https://www.gymnation.co.nz/forums/topic/9005-new-guy-interested-in-body-building/ 2010-10-07T19:03:29+00:00 1 https://www.gymnation.co.nz/forums/topic/9003-protein-shakes-and-weight-gain/ 2011-12-26T07:43:02+00:00 1 https://www.gymnation.co.nz/forums/topic/9002-introduction-dumbbell-routine-question/ 2010-10-08T05:31:58+00:00 1 https://www.gymnation.co.nz/forums/topic/9001-coast-barbell-new-gym/ 2010-10-15T09:35:19+00:00 1 https://www.gymnation.co.nz/forums/topic/9000-anyone-used-the-isolator/ 2010-10-07T09:17:29+00:00 1 https://www.gymnation.co.nz/forums/topic/8999-random-low-carb-question/ 2010-10-07T02:23:17+00:00 1 https://www.gymnation.co.nz/forums/topic/8998-reactiv-nutrition/ 2010-10-07T00:35:55+00:00 1 https://www.gymnation.co.nz/forums/topic/8997-destroseglucose-vs-glycerol-monosterate/ 2010-10-07T02:16:36+00:00 1 https://www.gymnation.co.nz/forums/topic/8995-a-few-supplement-reviews/ 2010-10-07T00:08:55+00:00 1 https://www.gymnation.co.nz/forums/topic/8994-lifetime-ban-for-cannabis/ 2010-10-07T08:20:51+00:00 1 https://www.gymnation.co.nz/forums/topic/8993-possible-new-program-critiques-and-opinions/ 2010-10-07T08:36:56+00:00 1 https://www.gymnation.co.nz/forums/topic/8992-re-hi-from-wellington/ 2010-10-07T03:30:54+00:00 1 https://www.gymnation.co.nz/forums/topic/8990-sports-massage/ 2017-04-17T23:00:15+00:00 1 https://www.gymnation.co.nz/forums/topic/8989-basic-nutrition-calorie-and-macros/ 2010-10-05T22:50:18+00:00 1 https://www.gymnation.co.nz/forums/topic/8988-girls-hitting-gpp-tyre-session-at-cbc/ 2010-10-09T10:44:54+00:00 1 https://www.gymnation.co.nz/forums/topic/8987-cutting-diet-advice/ 2010-10-18T02:37:08+00:00 1 https://www.gymnation.co.nz/forums/topic/8986-the-pittys-journal/ 2013-03-31T04:32:06+00:00 1 https://www.gymnation.co.nz/forums/topic/8985-budget-brown-rice/ 2010-10-05T05:32:12+00:00 1 https://www.gymnation.co.nz/forums/topic/8983-blood-test-results/ 2010-10-09T18:33:52+00:00 1 https://www.gymnation.co.nz/forums/topic/8982-clen-dosing/ 2010-10-09T00:38:11+00:00 1 https://www.gymnation.co.nz/forums/topic/8981-how-to-cook-taro/ 2010-11-05T07:37:07+00:00 1 https://www.gymnation.co.nz/forums/topic/8979-please-help-me-lose-weight/ 2010-10-15T18:14:00+00:00 1 https://www.gymnation.co.nz/forums/topic/8978-6-pack-abs/ 2011-03-08T07:31:47+00:00 1 https://www.gymnation.co.nz/forums/topic/8977-sheiko-deadlift-to-knees/ 2010-10-07T00:27:52+00:00 1 https://www.gymnation.co.nz/forums/topic/8976-calories-and-nutrient-ratios/ 2010-10-05T19:40:54+00:00 1 https://www.gymnation.co.nz/forums/topic/8975-hiya/ 2010-10-05T07:01:20+00:00 1 https://www.gymnation.co.nz/forums/topic/8974-strength-and-conditioning/ 2010-11-10T07:17:34+00:00 1 https://www.gymnation.co.nz/forums/topic/8973-work-as-a-trainergym-work/ 2010-10-04T07:33:02+00:00 1 https://www.gymnation.co.nz/forums/topic/8972-wtf-is-wrong-with-this-site/ 2010-10-10T21:30:50+00:00 1 https://www.gymnation.co.nz/forums/topic/8971-newbie/ 2010-10-04T07:56:25+00:00 1 https://www.gymnation.co.nz/forums/topic/8969-newbie/ 2010-10-04T00:43:55+00:00 1 https://www.gymnation.co.nz/forums/topic/8968-gst-free-veges-or-a-gym-membership/ 2010-11-04T05:25:17+00:00 1 https://www.gymnation.co.nz/forums/topic/8967-christchurch-spoilt/ 2010-10-14T20:02:03+00:00 1 https://www.gymnation.co.nz/forums/topic/8964-high-performance-supplements-100-creatine-monohydrate/ 2010-10-02T07:55:03+00:00 1 https://www.gymnation.co.nz/forums/topic/8963-mike-ninas-stratford-bodybuilding-championships/ 2010-10-02T07:32:45+00:00 1 https://www.gymnation.co.nz/forums/topic/8962-tricep-exercises-for-home/ 2010-10-04T07:31:21+00:00 1 https://www.gymnation.co.nz/forums/topic/8961-help-my-new-routine/ 2010-10-05T17:40:53+00:00 1 https://www.gymnation.co.nz/forums/topic/8960-high-protein-food-help/ 2010-10-03T12:32:33+00:00 1 https://www.gymnation.co.nz/forums/topic/8959-supplements-soy-vs-whey/ 2010-10-04T08:52:37+00:00 1 https://www.gymnation.co.nz/forums/topic/8958-animal-clothing/ 2010-10-07T04:03:26+00:00 1 https://www.gymnation.co.nz/forums/topic/8957-anyone-going-to-be-at-waikato-next-year/ 2011-05-01T14:58:47+00:00 1 https://www.gymnation.co.nz/forums/topic/8956-books-on-training/ 2010-11-04T09:33:44+00:00 1 https://www.gymnation.co.nz/forums/topic/8954-enough/ 2010-10-14T08:48:09+00:00 1 https://www.gymnation.co.nz/forums/topic/8952-lee-priest-guest-pose-nzifbb-waikato-champs/ 2010-09-30T23:50:13+00:00 1 https://www.gymnation.co.nz/forums/topic/8951-newby/ 2010-09-30T23:41:24+00:00 1 https://www.gymnation.co.nz/forums/topic/8950-dnp/ 2010-10-04T09:30:50+00:00 1 https://www.gymnation.co.nz/forums/topic/8949-whos-competing-this-weekend-at-the-nabbas-nationals-in-auk/ 2010-10-01T16:23:47+00:00 1 https://www.gymnation.co.nz/forums/topic/8948-lee-priest-in-nzl/ 2010-10-01T03:37:52+00:00 1 https://www.gymnation.co.nz/forums/topic/8946-newbie-wanting-to-bulk-up-seeking-advice/ 2010-10-01T13:55:23+00:00 1 https://www.gymnation.co.nz/forums/topic/8945-arm-progress/ 2011-03-30T17:48:43+00:00 1 https://www.gymnation.co.nz/forums/topic/8944-new-progress-shots-critique-please/ 2010-10-05T08:40:12+00:00 1 https://www.gymnation.co.nz/forums/topic/8943-i-dream-to-be-lean-and-mean/ 2010-10-07T03:55:58+00:00 1 https://www.gymnation.co.nz/forums/topic/8942-upper-back-pain-caused-by-what/ 2011-06-21T23:26:47+00:00 1 https://www.gymnation.co.nz/forums/topic/8941-2month-workout/ 2010-09-30T05:47:04+00:00 1 https://www.gymnation.co.nz/forums/topic/8940-best-peanut-butter-protein-shake-youve-tasted/ 2010-09-30T08:57:18+00:00 1 https://www.gymnation.co.nz/forums/topic/8939-cheat-meals/ 2010-11-04T06:00:14+00:00 1 https://www.gymnation.co.nz/forums/topic/8938-progress-pics-male/ 2010-10-01T07:36:16+00:00 1 https://www.gymnation.co.nz/forums/topic/8937-big-kiwi-death-by-steroids/ 2010-10-17T01:53:05+00:00 1 https://www.gymnation.co.nz/forums/topic/8936-training-to-gain-mass/ 2010-10-01T08:34:48+00:00 1 https://www.gymnation.co.nz/forums/topic/8935-what-suppliments-should-i-use/ 2010-10-06T08:10:04+00:00 1 https://www.gymnation.co.nz/forums/topic/8934-one-hundred-push-ups/ 2010-10-17T02:15:46+00:00 1 https://www.gymnation.co.nz/forums/topic/8933-can-you-make-a-good-living-as-a-pro/ 2010-10-23T09:12:33+00:00 1 https://www.gymnation.co.nz/forums/topic/8932-here-to-learn/ 2010-09-29T20:37:18+00:00 1 https://www.gymnation.co.nz/forums/topic/8931-1-hand-any-ideas/ 2012-09-19T04:38:16+00:00 1 https://www.gymnation.co.nz/forums/topic/8930-bigkiwi-and-ronnie-back-in-the-day/ 2010-09-29T17:46:59+00:00 1 https://www.gymnation.co.nz/forums/topic/8929-adex-v-nolva-gyno/ 2010-10-05T02:24:59+00:00 1 https://www.gymnation.co.nz/forums/topic/8928-fat-loss/ 2010-09-28T22:16:47+00:00 1 https://www.gymnation.co.nz/forums/topic/8927-sup/ 2010-09-28T23:01:17+00:00 1 https://www.gymnation.co.nz/forums/topic/8925-miada-aucklands-strongest-man-2010/ 2010-10-19T03:07:49+00:00 1 https://www.gymnation.co.nz/forums/topic/8924-prolactin-gyno/ 2010-10-09T09:27:34+00:00 1 https://www.gymnation.co.nz/forums/topic/8917-my-lose-fat-diet-thoughts-please/ 2010-09-29T07:49:29+00:00 1 https://www.gymnation.co.nz/forums/topic/8916-gym-rat-is-coming-to-wellington-for-the-sevens/ 2010-10-15T20:46:02+00:00 1 https://www.gymnation.co.nz/forums/topic/8915-brand-newbie-needing-advice/ 2010-09-28T04:06:14+00:00 1 https://www.gymnation.co.nz/forums/topic/8914-gaining-muscle/ 2010-09-28T03:34:10+00:00 1 https://www.gymnation.co.nz/forums/topic/8913-interval-timer-apps/ 2010-09-28T19:09:56+00:00 1 https://www.gymnation.co.nz/forums/topic/8912-athlete-funding-nzl-federations/ 2010-10-16T22:21:39+00:00 1 https://www.gymnation.co.nz/forums/topic/8911-the-perfect-tan/ 2010-09-29T19:06:57+00:00 1 https://www.gymnation.co.nz/forums/topic/8910-big-day-out-2011/ 2010-10-07T10:59:17+00:00 1 https://www.gymnation.co.nz/forums/topic/8909-tshirts-that-fit/ 2010-10-22T04:52:44+00:00 1 https://www.gymnation.co.nz/forums/topic/8908-dymatize-elite-whey-butter-cream-toffee-review/ 2010-09-29T08:42:01+00:00 1 https://www.gymnation.co.nz/forums/topic/8907-end-of-september-dday/ 2011-03-31T00:39:51+00:00 1 https://www.gymnation.co.nz/forums/topic/8906-gluconeogenesis-explained/ 2010-09-27T07:16:00+00:00 1 https://www.gymnation.co.nz/forums/topic/8905-free-t-saliva-test/ 2010-10-05T19:04:32+00:00 1 https://www.gymnation.co.nz/forums/topic/8903-diet-plan-for-mass/ 2010-09-27T03:53:32+00:00 1 https://www.gymnation.co.nz/forums/topic/8902-pre-cooked-chicken/ 2010-09-26T21:24:29+00:00 1 https://www.gymnation.co.nz/forums/topic/8901-mct-oil/ 2010-10-07T09:34:31+00:00 1 https://www.gymnation.co.nz/forums/topic/8900-sleds-journal/ 2010-09-26T08:13:18+00:00 1 https://www.gymnation.co.nz/forums/topic/8899-straps-and-deadlifts/ 2010-09-28T00:05:03+00:00 1 https://www.gymnation.co.nz/forums/topic/8898-hey-there/ 2010-09-26T04:20:56+00:00 1 https://www.gymnation.co.nz/forums/topic/8897-nzmm-at-the-olympia/ 2010-10-05T05:17:36+00:00 1 https://www.gymnation.co.nz/forums/topic/8896-newby/ 2010-09-26T01:37:37+00:00 1 https://www.gymnation.co.nz/forums/topic/8895-drinking-stanozol-depot/ 2010-12-15T08:05:22+00:00 1 https://www.gymnation.co.nz/forums/topic/8894-what-i-plan-to-do-after-my-week-off-from-lifting/ 2010-09-25T12:59:02+00:00 1 https://www.gymnation.co.nz/forums/topic/8893-hey-female-sculpting-help/ 2010-09-27T00:27:10+00:00 1 https://www.gymnation.co.nz/forums/topic/8892-hi-new-to-the-site/ 2010-09-24T09:58:25+00:00 1 https://www.gymnation.co.nz/forums/topic/8891-hello-there/ 2010-09-28T09:12:09+00:00 1 https://www.gymnation.co.nz/forums/topic/8890-what-one-supplement-do-you-recommend/ 2010-09-24T20:34:51+00:00 1 https://www.gymnation.co.nz/forums/topic/8889-teenager-dies-tangled-in-a-bowflex/ 2010-09-26T18:40:26+00:00 1 https://www.gymnation.co.nz/forums/topic/8888-bb-females-in-south-auckland/ 2010-09-23T22:26:41+00:00 1 https://www.gymnation.co.nz/forums/topic/8887-high-intensity-cardio-in-the-home/ 2010-09-28T07:21:20+00:00 1 https://www.gymnation.co.nz/forums/topic/8886-gluten-free-orange-and-almond-cake/ 2010-09-23T21:42:42+00:00 1 https://www.gymnation.co.nz/forums/topic/8885-where-to-get-ephedrine-in-nz/ 2010-12-05T10:35:47+00:00 1 https://www.gymnation.co.nz/forums/topic/8884-insulin-use/ 2010-09-23T09:30:09+00:00 1 https://www.gymnation.co.nz/forums/topic/8883-commonwealth-games-yay-or-nay/ 2010-10-07T04:00:15+00:00 1 https://www.gymnation.co.nz/forums/topic/8882-its-been-awhile/ 2010-09-23T20:37:40+00:00 1 https://www.gymnation.co.nz/forums/topic/8880-metallica/ 2010-10-14T01:13:17+00:00 1 https://www.gymnation.co.nz/forums/topic/8879-progress-journal-for-the-next-3-months/ 2010-09-22T20:34:35+00:00 1 https://www.gymnation.co.nz/forums/topic/8878-attn-pseudonym/ 2010-09-22T10:40:21+00:00 1 https://www.gymnation.co.nz/forums/topic/8877-blister-packs/ 2010-09-23T02:35:36+00:00 1 https://www.gymnation.co.nz/forums/topic/8875-53-monster/ 2011-03-01T19:02:57+00:00 1