Bench press form

[Sims]

Hey all, I'm looking to improve my bench press form.

I have a habit of dropping my elbows in line with my shoulders, but looking on google I should be tucking elbows in by the side?

Have found I get a bit of stress on wrists if my grip is wide, so usually grip in at shoulder distance - maybe this is why.

Is there any problem with not tucking shoulders? I want to work on technique so I can start trying to push my weights up.

[Pseudonym]

I'm trying to picture bringing the bar to your chest on a close-grip bench with your elbows up by your shoulders. And I'm struggling to see it. Trying that at home in front of the computer, I seem to be scrunching up my shoulders. You're not doing that, I hope?

[Viking Power]

I hope this helps brother

http://www.youtube.com/watch?v=Dh3t6T-nqP0

stay strong

VP

[Darwinstef]

Nice Vid.

[red machine]

master of bay hahah love the tate