Finally Total Destruction Off Red Machine Has Began

[bar-belle]

week 11 Day 1

Squats

Under Cover now until Big Bro (trapfat & Big John) Lets the games begin

going secret squirrel aye. Nice

Bridges

BW x 60 sec

BW x 60 Sec

BW x 60 sec

BW x 60 sec

bridges...same as plank? good work VP

[Viking Power]

Yeah Steak mate, going up the pace and see what we get big John don't f*ck the tin mate lift it :grin:

Remember that song Big John - it's game time now big man and there's a Viking Storm on its way and its going to huge..... 8)

[Viking Power]

week 11 Day 1

Squats

Under Cover now until Big Bro (trapfat & Big John) Lets the games begin

going secret squirrel aye. Nice

Bridges

BW x 60 sec

BW x 60 Sec

BW x 60 sec

BW x 60 sec

bridges...same as plank? good work VP

haha yeah keep it interesting 8) ... umm planks I would say so I looked like a plank hahaha

[Big john]

Yeah Steak mate, going up the pace and see what we get big John don't f*ck the tin mate lift it :grin:

Remember that sound Big John - it's game time now big man and there's a Viking Storm on its way and its going to huge..... 8)

yeti vs the viking....only one will comeout the victor, go hard brother...no holding back, cuz i anit :twisted: 8) :clap:

[Viking Power]

Yeah Steak mate, going up the pace and see what we get big John don't f*ck the tin mate lift it :grin:

Remember that sound Big John - it's game time now big man and there's a Viking Storm on its way and its going to huge..... 8)

yeti vs the viking....only one will comeout the victor, go hard brother...no holding back, cuz i anit :twisted: 8) :clap:

Best of luck brother :clap: I'll set the mark you beat it 8)

[steak]

youve got big balls Little John...have you not seen the Vikings total? and I bet ya it aint getting any smaller

9.7/10 for the smack talk though bro

[Old Bull]

:grin: undercover agent 99 - that'll keep the buggers guessing bro

go underground bro 8) , because im comming straight outta the pits of hell. to f*ck some serious tin up :twisted:

Way to go Big Guy :clap: :clap:

[Big john]

gotta take the pot shots anyway i can ...being real, his gotta the Dominating total, hell try play it down :grin: but thats all good, ill chase him mate dont you worry about it...to be the best...you ANNIHILATE the best :twisted:

[Old Bull]

Remember that song Big John - it's game time now big man and there's a Viking Storm on its way and its going to huge..... 8)

Good response Brother love it

[Viking Power]

Remember that song Big John - it's game time now big man and there's a Viking Storm on its way and its going to huge..... 8)

Good response Brother love it

Its going be a big ask but we'll see how we go brother. 8)

[tinytraps]

Wont take long to take out big john bro...Yetis are afterall make believe

[Viking Power]

Wont take long to take out big john bro...Yetis are afterall make believe

Maybe TT :pfft: this one has a strong deadlift if there is one thing I have come to release in my short life on this planet is never under estimate anyone so that said I will be training like a mad man even more so 8)

VP

[Viking Power]

week 11 part 2

Bench

(secret work going on here)

Pause Benches (2 second pauses)

120 x 5

120 x 5

120 x 5

Behind Neck Press

Bar x 10

60 x 8

70 x 6

80 x 3

60 x 8

Upright Rows

bar x 10

60 x 8

70 x 6

80 x 6

100 x 2 ( barbarian styles)

Dips

BW x 10

BW + 20kg x 8

BW + 40kg x 4

BW x 8

One Arm Dumbbell Extension

15 x 8

20 x 8

20 x 8

20 x 8

Bridges ( rest 30sec between each set)

BW x 60sec

BW x 60sec

BW x 60sec

BW x 60sec

[Big john]

were going to need footage of the barberian style reps brother! :twisted:

[Viking Power]

were going to need footage of the barberian style reps brother! :twisted:

Next time we are at coast will show ya maybe 120kg - 140kg by then 8)

[Big john]

were going to need footage of the barberian style reps brother! :twisted:

Next time we are at coast will show ya maybe 120kg - 140kg by then 8)

mean brother!.......Ive got a vauge idea what it looks like :twisted:

[Big john]

thats good money.............that good money

[Viking Power]

:pfft: :pfft: :pfft:

can never get enough of that clip might watch another dozen times

[TonganTerror]

:pfft: :pfft: :pfft:

[Viking Power]

:pfft: :pfft: :pfft:

That's good money TT :roll: :pfft: :pfft:

[TonganTerror]

reckon in for a 250kg bench tomorrow :pfft: :pfft:

and the spotters are the ones wearing the belts muah haha

[Big john]

VPs been asking around for Benching advice, apparently hes been in contact with big cliff.....this is what big cliff recommends .... :pfft: :pfft: :pfft:

[Viking Power]

:pfft: :pfft: :pfft: yeah buddy..... that's good money :pfft: :pfft:

I am beginning to like this guy even more so :pfft: :pfft:

[Viking Power]

week 11 part 3

Deadlifts

(Secret work)

I have set all new 1 rep max's now some ok some not as good as hoped! Thats a fact can't do much about that now but overall a little stronger this round as to this time last comp.

So next week I will start 8 week Sheiko then BBro, which I will log Big John and Trapfat 8)

[Old Bull]

(Secret work)

So next week I will start 8 week Sheiko then BBro, which I will log Big John and Trapfat 8)

Like the new title Brother :clap: :clap: and thats the way, secret training, keep them all guessing.