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The making of a IRON-ROCK LION

MTLKATO

By MTLKATO
in Workout journals

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Danomyte Senior member

Danomyte

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GIVEN UP LEAGUE TO FOCUS ON LIFTING SOME HEAVY ASS WEIGHTS.

WOW!!!! Awesome bench :clap: :clap: . 4 weeks training to do 180kg :clap:

You looking at competing in PL?

You could be a bench specialist, like the great man himself Tonka, he has a PB comp bench of 305kg at 125kg+ class, but not sure on his RAW bench (maybe its 260kg?).

Good luck for the future with your goals :clap: :clap:

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MTLKATO Junior member

MTLKATO

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WEDNESDAY 8 OCTOBER

BACK

LAT PULLDOWNS

2X15R 50KG

3X10R 100KG

DEADLIFTS (FIRST TIME DOING THESE SINCE FEB, 2ND TIME IN 4 YEARS+)

2X10R 60KG

2X10R 100KG

2X6R 140KG

BENT OVER BB ROWS

3X20R 60KG

1X6R 100KG (JUST FOR FUN, GOOD FORM)

CABLE ROWS

4X10R 120KG

HAD TO CUT IT SHORT ELSE WOULDVE BEEN LATE FOR WORK! EX PL THAT WORKS AT THE GYM WAS GIVING ME TIPS ON THE DEADLIFTS, SAID I HAD EXCELLENT FORM. AND THAT I SHOULD BE LIFTING 200KG+ B4 THE END OF THE YEAR. EVEN TRIED TO SQUAT!! 60KG 2R OUCH, NOPE KNEES STILL SORE

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MTLKATO Junior member

MTLKATO

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GIVEN UP LEAGUE TO FOCUS ON LIFTING SOME HEAVY ASS WEIGHTS.

WOW!!!! Awesome bench :clap: :clap: . 4 weeks training to do 180kg :clap:

You looking at competing in PL?
MAYBE, THINK ID HAVE TO LEAVE MY JOB IF I WANTED TO GET REALLY SERIOUS ABOUT IT 60-72HOUR SHIFTS A WEEK AND BOUNCIN EVERY 2ND WEEKEND IS TAXING. IM LUCKY TO GET 4HOURS SLEEP A NIGHT AND HAVE BEEN DOING THAT SHIT FOR COMING UP TO 1YEAR. SEE HOW MY NEXT MONTH OF TRAINING GOES!
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MTLKATO Junior member

MTLKATO

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THANX FOR ALL THE POSITIVE FEED BACK GUYS.

MY GOALS

WAS THINKING OF JOINING THE POLICE BUT FAILED MY RUN BY 45SEC (BW WAS 120KG, GUTTED IM NOT BUILT FOR MID DISTANCE RUNNING) SO FUTURE IS PRETTY OPEN TO SOME HEAVY ASS LIFTING!

I WANNA STAY INJURY FREE, THAT IS MY MAIN CONCERN I GUESS

BENCH 220KG FOR 1R, 180KG FOR 6R (FEELS MEAN WHEN YOU START PUTTING ON THAT 4TH PLATE AY)

DEADLIFT 200KG+

SQUAT ANYTHING AS LONG AS ITS PAIN FREE!

23 INCH ARMS AND BICEPS THAT PEAK (SETTLE FOR 21S BY THE END OF THE YEAR THOUGH)

INCREASE SHOULDER STRENGTH+SIZE (LOTS OF POTENTIAL HERE I THINK, NOW THAT THEY ARE PAIN FREE FULLY RECOVERED ITS GONNA BE INTERESTING TO SEE HOW THEY RESPOND TO TRAINING)

STAY AWAY FROM BK TRIPLE WHOPPERS!! WITH HEAVY MAYO AND BARBECUE SAUCE THESE MOFOS SHOULD BE ILLEGAL

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Danomyte Senior member

Danomyte

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GIVEN UP LEAGUE TO FOCUS ON LIFTING SOME HEAVY ASS WEIGHTS.

WOW!!!! Awesome bench :clap: :clap: . 4 weeks training to do 180kg :clap:

You looking at competing in PL?
MAYBE, THINK ID HAVE TO LEAVE MY JOB IF I WANTED TO GET REALLY SERIOUS ABOUT IT 60-72HOUR SHIFTS A WEEK AND BOUNCIN EVERY 2ND WEEKEND IS TAXING. IM LUCKY TO GET 4HOURS SLEEP A NIGHT AND HAVE BEEN DOING THAT SHIT FOR COMING UP TO 1YEAR. SEE HOW MY NEXT MONTH OF TRAINING GOES!

Life comes first aye. You gotta do what you gotta do. Man, thats a mean work schedule.

Still though, mean bench (whether u compete or not). My best was 185kg in comp at 110kg (shoulda been more :doh: ) LOL

Good luck with the goals.

LOL BK Triple burgers are evil for waist, but heaven for the soul \:D/ (f^%k I want one now :doh: )

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MTLKATO Junior member

MTLKATO

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FRIDAY 10 OCTOBER

QUADS AND CALVES!

SQUATS (LOW ENUF TO RIP MY SHORTS LOL, GOOD FORM OR SO I WAS TOLD)

2X6R 60KG

5X6R 100KG (KNEES HURT ON THE WAY DOWN, EASY ON THE WAY UP, WRISTS GOT SORE DUE TO BAD FLEXIBILITY)

LEG PRESS

2X10R 160KG

2X6R 200KG (NO PAIN)

LEG EXTENSION

4X15R 70LBS (SLOW)

STANDING CALF RAISE

2X15R 160KG

2X10R 200KG

CALF RAISE ON LEG PRESS

1X20R 200KG

1X15R 280KG

1X12R 320KG

2X10R 400KG (NO MORE ROOM ON THE MACHINE)

DATS ME, STOKED TO SQUAT, REAL FEAR FACTOR S@#T FOR ME AY. GOTTA GET OVER THE PAIN I GUESS..WEAK ASS KNEES

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MTLKATO Junior member

MTLKATO

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IVE GOT THE FLU!! DID A SHOULDER WORKOUT ON SAT BUT I WAS FEELING SO BAD THE WEIGHTS WERENT EVEN WORTH RECORDING. WENT TO THE DOCTOR ON MONDAY FOR SOME ANTIBIOTICS TO HELP ME GET OVER IT ASAP..

MON-TUES = BEDREST (PRETTI USELESS WHEN IM SICK LOL, NO ENERGY)

WED 15 OCTOBER

CHEST

FLAT BENCH BB

2X15R 60KG

1X20R 100KG

3X6R 140KG (FULL PAUSE ON CHEST, EXPLODE ON THE WAY UP)

INCLINE DB

4X10R 45KG (HAHA WEAK AS, HATE BEING SICK!)

DECLINE BB

2X15R 100KG

1X10R 140KG

1X6R 140KG

DB FLYES

3X10R 20KG

CABLE FLYES

6X12R 60LBS (2 DIFF ANGLES)

YEAH CUT IT SHORT TONIGHT, BODY IS FELLING OK BUT ITS MY NOSE AND HEAD THAT ARE KILLING ME. REALLY WEAK BUT GLAD I GOT MY ASS OUTA BED TO HIT THE WEIGHTS

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MTLKATO Junior member

MTLKATO

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NAH I AINT SAM WELLY!! BUT WHEN I WENT OUT CLUBBING IN WELLY FOR THE FIRST TIME FOR MY BROTHERS BDAE I THINK HE KICKED ME OUT!! ONE OF THE GUYS IN HIS PICS LOOKS FAMILLIAR.

WELLY GOT SOME CRAZY ASS RANDOM YOUNG WHITE GIRLS (1ST THEY TRY TO HIT ON YOU AND WHEN YOU TELL THEM YOUR NOT INTERESTED THEY GET THE BOUNCERS AND TELL THEM YOU HIT THEM!! I CAN HONESTLY SAY IVE NEVER HIT A GIRL IN MY LIFE) BUT OUR NIGHT WAS SALVAGED BY SOME FRIENDLY FILIPINO PEEPS WHO TOOK US TO SOME ASIAN NIGHTCLUB, HAD A GOD TIME AFTER THAT

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2guns Veteran member

2guns

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this guy is samwelly for sure!

* 'Claims' to bench alot

* His leg strength isint important but when he does train them he is 'perfect'

* In his posts he dosent really say much apart from talk about his ego and how 'much' he lifts

* he has to fight girls away :roll:

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2guns Veteran member

2guns

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bro u gonna take that shit from samwelly? wat r ya!? :pfft:

ohhhh yeeeep.... 12 year old phillipino girls

BOUNCERS ARE JUST TRYING TO DO THEIR JOB AY, I DONT HOLD ANYTHING AGAINST THEM

IF THEY WERE IN A NIGHTCLUB, 18+ BRO

MTLKATO (wats that name mean anyway?)

and yeah they all look 18 when yr rat-faced, especially those phillipinos they ion average stop growing at the age of 8 years old so sumtimes u cant tell the difference between an 8 year old one and a 28 year old one.... wat ya think?

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