fudoc5 Posted December 3, 2007 Report Share Posted December 3, 2007 hi guys....and girls.. i just bought a tub of dymatize xpand and was wondering if i take it post workout followed by a protein shake right after,will the protein affect the creatine absorption? :roll: Quote Link to comment Share on other sites More sharing options...
Dumbelldog Posted December 3, 2007 Report Share Posted December 3, 2007 Take it pre workout that is what it is designed for. Quote Link to comment Share on other sites More sharing options...
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