mike-311 Posted October 28, 2007 Report Share Posted October 28, 2007 does it matter if you miss your protein requirments for one day.yesturday I was just so sick of eating all the time, I ate pretty much nothing the whole day not even my daily intake of 200g of protein? Quote Link to comment Share on other sites More sharing options...
haydz0r Posted October 28, 2007 Report Share Posted October 28, 2007 a couple of days here and there wont hurt you too much.. just dont make a habit of it. if you are sick of eating, have you considered you may be over-eating or didnt increase your diet gradually if your a beginner?i made the mistake of eating 3200 calories straight off when before that i was lucky to get 1800 before, this made me feel sick of food aswell, but i gradually increased my diet from 1800 to 3200 by adding 2-300 calories a week Quote Link to comment Share on other sites More sharing options...
Dumbelldog Posted October 28, 2007 Report Share Posted October 28, 2007 Na doesn't matter ocassionally. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.