What do ya guys reckon?

[aroundme]

Any gud?

[The Legend Killer]

How old are you and what are you wanting to achieve?

[Cammo]

Yeah... can we have a bit of history please.

[Big_J]

What do ya guys reckon?

I reckon you should train back, ive seen your other posts about supplements.. dont get hung up on them, they dont work miracles

[Pseudonym]

Keep training hard, mate. Bodybuilding is not the fastest game in the world, but with a bit of patience, I'm sure you'll achieve your goals.

What does your workout routine look like?

[aroundme]

hey thnk very much for da advices . im 18 y/o male with approximately 72 kg of body weight(on bulk up mode atm) and i've been trainin almost nearly 9 months nw. ma goal here is trying to gain 15 lb of hard rock muscles :grin: and well my routine is not really stable tho i've tried HST routine from http://www.bodybuilding.com/fun/wotw39.htm 3 months ago and it did work on me :nod: honestly i've never been on any supps b4 but i wud keen to try em 1d :nod:

[Pseudonym]

When you say your routine is "not very stable", what do you mean? You really have to train consistantly to make good progress.

The other thing that's absolutely important to get right is your diet. Can you give us an idea of what you eat in a typical day?

[aroundme]

In the past i've tried a lot of work outs and dey did seem to work very well on me (no strength and mass gained) so i kept ma work outs changing every 2 months dat wat i tried to say b4

and

My diet was very poor as ya can see from the lists below;

Breakfast: 2 serving of weetbix with plain milk.

Lunch: 3 slices of cheese sandwiches, 1 glass of plain milk and an apple.

Supper: loads of carbs n proteins like steak, rice, mashed potato n some green vegies.

[NZPT]

your not seeing any gains because you are changing your training routine too much and not getting adequite nutrition.

nutrition is 70% of your training, get that right and you WILL grow. read up on nutrition and make sure your eating the right foods particularly enough protein at the right times.

stick to a simple routine utilising heavy compound movements.

it wont happen if you do not get these two right and it will take a while but well worth it in the end.

NZPT

[chchardgainer]

i was in the same situation as you a few weeks ago (about 70kg), except i was putting in the training and just toning up but not seeing any mass or real results so the last 4 weeks iv been eating a lot better and put on 6 kg and can still clearly see my abs...... nutrition really is just that important ay :nod:

[KING LEONIDUS]

you are a little weasel

[KING LEONIDUS]

sori bowt that mate sum one else knows my password.stay hard and you will surely be apart of the "300".

.................................THIS IS SPARTA!!!!

[diamond]

you are a little weasel

stay off the forum if you or anyone else using your username are going to posts bullshit like that you weasel.

aroundme : good on ya mate, you are still young and obviously keen to get into it and thats the most important thing. Good on you for posting your pics, i hate people that put down the young guys because we were all young once and the thing that young guys just starting out need most is lots of encouragement.

Keep your training simple, lift heavy and do the basic compound movements, get some decent protein powder and try and eat more meat, fish, chicken, eggs, and a good mix of vege and carbs like pasta, and rice.

You are still growing and don't have a heap of solid muscle yet, so dont even think about taking anything stronger than creatine. just eat heaps, train hard and push yourself every time you get in the gym and the results will come.

You have got good shape, decent delts, and look like you might have a good shot a building a decent physique if you give it shit.

good luck.

[fudoc5]

you are a little weasel

yea mate,fuk off if ur goin 2 say shit like that

on the other note, i would have to agree with nzpt. nutrition is the foundation.

eat clean (complex carbs, high protein) and you'll be swt mate. replace the cheese sandwich with brown rice and chicken, and replace the weetbix with protein shake with oats. try to keep away from spuds unless your training at night.

[samoan_muscle]

I reckon it may be high time that you started going to a gym...

start off with press-ups to ease yourself into it. :nod:

[Pseudonym]

SM, that comment is neither helpful nor funny.

King Leonidus, if there's a problem with your password, I suggest you change it, because continued posts like that will get you banned.

This is also an old topic, so I'm not sure if Aroundme is still around, but we all have to start somewhere. And for what it's worth, I was much smaller than that when I started (not that I'm huge now, but I'm a lot bigger than I was).

[samoan_muscle]

SM, that comment is neither helpful nor funny.

King Leonidus, if there's a problem with your password, I suggest you change it, because continued posts like that will get you banned.

This is also an old topic, so I'm not sure if Aroundme is still around, but we all have to start somewhere. And for what it's worth, I was much smaller than that when I started (not that I'm huge now, but I'm a lot bigger than I was).

Yes well I wasnt trying to be funny...rather just trying to kick his A into G

[KING LEONIDUS]

My sincerest apologies 2 all whom were offended.Have sorted the password problem and wish to apologize once again.For now keep pushing!!p.s how do you leave the little signature at the end of your post?i just type it in.

.....................THIS IS SPARTA

[Luigi]

My sincerest apologies 2 all whom were offended.Have sorted the password problem and wish to apologize once again.For now keep pushing!!p.s how do you leave the little signature at the end of your post?i just type it in.

.....................THIS IS SPARTA

:roll: :roll: :roll: :roll: :roll: and.... :roll: :roll: :roll:

you revive an old topic to abuse someone with your first post. if i was you i would delete your account and start with a new name because right now everyone just thinks your a dick.

and if aroundme is still around post up some progress pics :nod:

[disasterpiece]

My sincerest apologies 2 all whom were offended.Have sorted the password problem and wish to apologize once again.For now keep pushing!!p.s how do you leave the little signature at the end of your post?i just type it in.

.....................THIS IS SPARTA

:roll: :roll: :roll: :roll: :roll: and.... :roll: :roll: :roll:

you revive an old topic

he has done this on a few old topics lol

[SamWelly]

Oh man the killer rolling eyes are back. Whats next, a 'sarcastic tone' button?

[disasterpiece]

far out samwelly u sound very wound up tonight

[Hennie]

My sincerest apologies 2 all whom were offended.Have sorted the password problem and wish to apologize once again.For now keep pushing!!p.s how do you leave the little signature at the end of your post?i just type it in.

.....................THIS IS SPARTA

:roll: :roll: :roll: :roll: :roll: and.... :roll: :roll: :roll:

you revive an old topic

he has done this on a few old topics lol

choose your words carefully young man, for the Animal Sparta Crew will find you, you will be dealt with by the way of the animal as this Sparta :naughty:

[queen]

Sparta... idiots :?

[Luigi]

choose your words carefully young man, for the Animal Sparta Crew will find you, you will be dealt with by the way of the animal as this Sparta

:naughty:

all good, when hes out hunting for me ill just bang his hot wife ahaaha

and samwelly - just for you :roll: :roll: :roll: