Big_J Posted September 10, 2007 Report Share Posted September 10, 2007 If you were to eat a ultimate quarter pack from kfc (3 pieces of chicken, 1 picnic bar, large chips, can of pepsi) and then proceeded to throw it up on purpose (bulimic style) how much of the bad stuff would actually be in your body in terms of saturated fats etc?Note: I have not done this and am not planning to LOL 2nd Note: this meal costs $10.90 for all you powerlifters out there :pfft: Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted September 10, 2007 Report Share Posted September 10, 2007 lol :pfft: what if your baked and eat 8 protein bars in one sitting then throw up 20min after eating the first?how much gets into your system? Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted September 10, 2007 Report Share Posted September 10, 2007 Hahah! I think the competition diet is getting to you, Big_J. :pfft: Quote Link to comment Share on other sites More sharing options...
Cammo Posted September 10, 2007 Report Share Posted September 10, 2007 It'd be a good core workout if nothing else :pfft: Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted September 10, 2007 Report Share Posted September 10, 2007 If you were to eat a ultimate quarter pack from kfc (3 pieces of chicken, 1 picnic bar, large chips, can of pepsi) and then proceeded to throw it up on purpose (bulimic style) how much of the bad stuff would actually be in your body in terms of saturated fats etc?Note: I have not done this and am not planning to LOL 2nd Note: this meal costs $10.90 for all you powerlifters out there :pfft:Shux bro - don't even consider doing this (and Im not saying you are)...but this can really f*ck u up and trust me I know. Better off to have to have scheduled cheat meals and try to be content with those. In my own personal opinion, if someone can't get ready for a show without bulimic symptoms then they are not mentally strong enough and shouldnt be getting ready for the show at all... Quote Link to comment Share on other sites More sharing options...
michaelk Posted September 11, 2007 Report Share Posted September 11, 2007 Better off to have to have scheduled cheat meals and try to be content with those. Gotta love those cheat meals, huge plates of nachoes with lattes and icecreams on sunday nights...i swear by them.SM how long do you let your meals/feasts go for...my record is 4.5 hours and I had a nap in the middle :nod: Quote Link to comment Share on other sites More sharing options...
Big_J Posted September 11, 2007 Author Report Share Posted September 11, 2007 hah dont wry bro im not.. got a bit bored.. from what ive read it does more harm duin it then the food your putting into you anyway Quote Link to comment Share on other sites More sharing options...
2guns Posted September 11, 2007 Report Share Posted September 11, 2007 SM how long do you let your meals/feasts go for...my record is 4.5 hours and I had a nap in the middlewtf? lol wat do u mean by this? Quote Link to comment Share on other sites More sharing options...
goinhard Posted September 11, 2007 Report Share Posted September 11, 2007 now wonder what would happen if you took a xenical before hand, apart from the shits. Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted September 11, 2007 Report Share Posted September 11, 2007 SM how long do you let your meals/feasts go for...my record is 4.5 hours and I had a nap in the middlewtf? lol wat do u mean by this?LOL - I think he is referring to binges...which I have occasionaly been known to have from time to time.... :pfft: :pfft: Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted September 11, 2007 Report Share Posted September 11, 2007 Here's one for you all....Who here has scheduled cheat meals / days during contest dieting...if you do how far out before your show do you cut these out? Quote Link to comment Share on other sites More sharing options...
Dumbelldog Posted September 11, 2007 Report Share Posted September 11, 2007 I tend to diet fairly hard and get fairly lean, perhaps even peak a little early. I have had planned re-feeds only two weeks out Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted September 11, 2007 Report Share Posted September 11, 2007 Better off to have to have scheduled cheat meals and try to be content with those. Gotta love those cheat meals, huge plates of nachoes with lattes and icecreams on sunday nights...i swear by them.SM how long do you let your meals/feasts go for...my record is 4.5 hours and I had a nap in the middle :nod:LOL yeah by the way MK after harbour 06 I let my feast run for over week... Quote Link to comment Share on other sites More sharing options...
michaelk Posted September 12, 2007 Report Share Posted September 12, 2007 SM how long do you let your meals/feasts go for...my record is 4.5 hours and I had a nap in the middlewtf? lol wat do u mean by this?Of course I mean binge/cheat meals, I schedule them once a week and have my last usually 1 or 2 weeks before, always on a sunday so that the carb boost helps me through legs on Monday.. Quote Link to comment Share on other sites More sharing options...
2guns Posted September 12, 2007 Report Share Posted September 12, 2007 kingsnorth, wats a cheat meal for u? i hope not a chicken salad from nandos with extra chicken :pfft: Quote Link to comment Share on other sites More sharing options...
michaelk Posted September 12, 2007 Report Share Posted September 12, 2007 One time a cheat meal was biting a fried chip and spitting it out on my birthday!!!!!!!!!!!!!!!!!These days it would go typically something like this.Latte, BK whopper with cheese (only go single whopper to leave room in my stomach), medium plate of nachoes with loads of cheese and sour cream, ice cream, lollies, milo, coke, piece of fruit, piece of cake, biscuits, youghut, some chocolate....maybe a late piece of pizza :shock: basically from 7.30 on Sunday night till bed time....anything goes!I don't recommend this for everyone, I burn fat reasonably well, and don't scrimp on the hard yards in the gym or in the cardio. I train very intense....so I'm allowed.Monday just gone we did 8 sets for Leg Presses, 2 minute intervals, putting it up 1 plate per side for each set, we worked up to 8 plates a side for 30 reps. Quote Link to comment Share on other sites More sharing options...
ED_AISH Posted September 12, 2007 Report Share Posted September 12, 2007 we worked up to 8 plates a side for 30 reps.Nice will have to try high reps on the leg press, on tuesday worked up to my heaviest yet with 11 plates a side 3 sets for 12 reps. I find the leg press is a bit limitless though and don't really feel like it will platou like squats and deads which are limited by smaller muscle groups. Still feeling my legs today though Quote Link to comment Share on other sites More sharing options...
queen Posted March 5, 2008 Report Share Posted March 5, 2008 If you were to eat a ultimate quarter pack from kfc (3 pieces of chicken, 1 picnic bar, large chips, can of pepsi) and then proceeded to throw it up on purpose (bulimic style) how much of the bad stuff would actually be in your body in terms of saturated fats etc?Note: I have not done this and am not planning to LOL 2nd Note: this meal costs $10.90 for all you powerlifters out there :pfft:Carbs and sugars are begun to be digestedas they contact saliva.Tests on bulimics show many do not get up the amount of food in closed testing conditions that they consume.If however you were able to empty your stomach to the point of bringing up bile and used stomach lavage to clean the stomach it is estimated that you should probably calculate for 25% of the calories first consumed as been digested. However for the long ill bulimic the body stops producing the digestive fluids needed to digest creating delayed gastric emptying meaning many become extremely emaciated and often die even when eating 20 times a day and 6 - 7 kilos of food in a sitting. Quote Link to comment Share on other sites More sharing options...
frogie2001 Posted March 6, 2008 Report Share Posted March 6, 2008 thanks for that queen. I have to admit that the last comp i was tempted to bring up a cheat meal. I just felt soooo guilty for eating it, thinking that it would show up ten fold, and cost shape etc. instead i just beasted my self at the gym and did an extra hour of cardio. would have been less pain if i just bought it up Quote Link to comment Share on other sites More sharing options...
queen Posted March 7, 2008 Report Share Posted March 7, 2008 No problem did a few research papers on those subjects a while back. Really unless a person is able to immediatly induce vomiting and it is followed by stomach lavage it is not going to do much as most people would not have the ability to empty their stomach completely. Also it can cause extreme drops in potassium, (most bulimics need regular weekly potassium checks lack of it can cause leg pains and kidney failure) and other essential body salts and cause dizziness, fainting, and worse. So puking before a comp would probably be a really bad idea. The loss of fluids would cause you to feel dehydrated and when competing many might already be it could cross a line of making it deadly. I have no idea what the effects of binge purge could be on someone whos been preparing for a comp and already putting their body under high levels of stress. Quote Link to comment Share on other sites More sharing options...
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