Big_J Posted September 5, 2007 Report Share Posted September 5, 2007 Hi everybody, aiming for the 07 nationals teenage men class.. would like to win it :pfft: these photos taken tonight and weighing 80 kgs at about 14-12% bf i think??. im 17 years old 5'7ft and been training for a few years, as you may notice im 2guns brother.. background :grin: will update pics in a few weeks.feedback on posing or anything is very welcome and any questions aswell Quote Link to comment Share on other sites More sharing options...
Mike Zero Posted September 5, 2007 Report Share Posted September 5, 2007 Ohhh so you're 2guns bro! In my early days here I remember 2guns posting up your pics or something like that. Anyway you look f*cking huge dude! Huge everywhere! Good shit, good luck for nats. Quote Link to comment Share on other sites More sharing options...
Big_J Posted September 5, 2007 Author Report Share Posted September 5, 2007 cheers mike.. yea need to get leaner.. thats the reason i lost my last comp cause i was to fat.been reading over your journal aswell and ur very strong Quote Link to comment Share on other sites More sharing options...
Small Posted September 5, 2007 Report Share Posted September 5, 2007 great proportion and size.aim for 8-10% bf and you'll kill it Quote Link to comment Share on other sites More sharing options...
Big_J Posted September 5, 2007 Author Report Share Posted September 5, 2007 8-10.. i wana get lower then tht.. is it possible in 6 weeks? i hope Quote Link to comment Share on other sites More sharing options...
63 Posted September 5, 2007 Report Share Posted September 5, 2007 well done bro your looking great and like your brother you should do very well in your comp. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted September 5, 2007 Report Share Posted September 5, 2007 aim for 8-10% bf and you'll kill it 8-10.. i wana get lower then tht.. is it possible in 6 weeks? i hopeI think Small is thinking in terms of female BF... 8-10% on a girl is much leaner than 8-10% on a boy. 8) I agree with her other comment though - very nice proportions. The posing is pretty good too - have you been practising that?! Try taking a slightly wider stance on the rear double bicep with your front foot moved left a fraction. Everything else is excellent. Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted September 5, 2007 Report Share Posted September 5, 2007 niceesp nice hams finally some one has hams. Quote Link to comment Share on other sites More sharing options...
frogie2001 Posted September 5, 2007 Report Share Posted September 5, 2007 tend to agree in 6 weeks you should be paper thin. cardio twice a day right up to a week or so out and than start dropping the water. if you are doing any "allowed" sups (i'm not sure of the nzfbb rules anymore) to skim more water off. just check the vascularity. if you can see veins everywhere i reckon you should be around 3% on comp day. Good luck, and post the compulsory poses after the prejudging and before the glass of water Quote Link to comment Share on other sites More sharing options...
I_lift Posted September 5, 2007 Report Share Posted September 5, 2007 17 years old. You are going to be a monster if you keep lifting. Must be a family thing. You should kill in that class Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted September 5, 2007 Report Share Posted September 5, 2007 8-10.. i wana get lower then tht.. is it possible in 6 weeks? i hopeLooking good there bro...I would actually put you at 10 or 11% rather than 12-14. How much heavier are you there than you u were at the sonny?I'm sure old big bro will show you the tricks he's got up his tight sleeves for getting lean haha :pfft: :pfft: :pfft: Quote Link to comment Share on other sites More sharing options...
Big_J Posted September 6, 2007 Author Report Share Posted September 6, 2007 thx I_lift hope to win my class, it will all come to dwn leaness for meSM im about 4 kgs heavier.. so thts basically water.haha aslong as i can get out of bed at 6 for cardio i shuld b aite Quote Link to comment Share on other sites More sharing options...
james123 Posted September 6, 2007 Report Share Posted September 6, 2007 F@%k your one big 17 year old bro lol. Looking good would be mean to be looking like that Quote Link to comment Share on other sites More sharing options...
Big_J Posted September 6, 2007 Author Report Share Posted September 6, 2007 cheers james.. quite alot of hardwork and patience. if you stick at it the rewards are well worth it Quote Link to comment Share on other sites More sharing options...
Big_J Posted September 10, 2007 Author Report Share Posted September 10, 2007 well been on my diet for 1 week and have so far lost 1.8 kgs.. is this to much? i hope none of it is muscle and i dont think it is.duin 2x cardio a day and at the moment am taking the last of the eas thermodynamx i have.. 10 days left i think, then i have bought 2 bottles of 5x hot rox for the last 4 and a half weeks. weight at gym tonight is 78.6 would like to get to 70kgs or under for Natswill post more pics possibly this sat. which would have been 2 weeks Quote Link to comment Share on other sites More sharing options...
MasterTel Posted September 11, 2007 Report Share Posted September 11, 2007 Good luck with your final 5 weeks of prep, Big_J. I saw you briefly at the Sonny Schmidt Classic (I was the stage marshal), and you certainly have a lot of potential - especially at such a young age. Maybe it's genetics, but it seems your parents have been feeding you and your big bro (2guns) the right stuff! Keep up the good work - see you at Nationals! Quote Link to comment Share on other sites More sharing options...
Big_J Posted September 11, 2007 Author Report Share Posted September 11, 2007 Cheers MT, yea i think i remember you. You may have been eating when we came up Quote Link to comment Share on other sites More sharing options...
Big_J Posted September 22, 2007 Author Report Share Posted September 22, 2007 Ok, 4 weeks until nationals now and i hope im looking better then my last set of photos.. i certainly feel like i dodown to 77.3 kgs now.. havent lost much over the last week although diet and cardio hasnt exactly been perfect, having said that its been pretty solid and now its going to be perfect with 2 weeks of school holidays Quote Link to comment Share on other sites More sharing options...
Big_J Posted September 22, 2007 Author Report Share Posted September 22, 2007 o and i dont think i have lost any muscle and possibly even put a small amount on, my strength is still good even though im on a very low carb diet Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted September 22, 2007 Report Share Posted September 22, 2007 Wow. Amazing progress for just a couple of weeks! Posing's looking better too - the rear double bicep and the side tricep poses are much improved. Keep hitting that chest hard. I dunno what your workouts look like, but it may be worth adding a second chest day in there? Quote Link to comment Share on other sites More sharing options...
Big_J Posted September 22, 2007 Author Report Share Posted September 22, 2007 yea i find my chest and traps are my weakest points, but lately my chest has been improving quite abit and i think only in time it will get better.well atm im doing a 5 day split with no rest days so i just carry it through 7 days etc Quote Link to comment Share on other sites More sharing options...
Delpreet Posted September 22, 2007 Report Share Posted September 22, 2007 looking gud my bro.,... tc and keep doin wat ur doin.... im trainin chest on monday if ur keen....lol Quote Link to comment Share on other sites More sharing options...
Big_J Posted October 20, 2007 Author Report Share Posted October 20, 2007 not to sure what i weighed in this morning but was probably around 70 kgshere are a few pics of teenage men class, some only got me and other guy others have all 4Btw im in red Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 20, 2007 Report Share Posted October 20, 2007 Well done, Jack! Looking very good indeed.Sorry I missed taking photos of your class - I was running late (again). One of these days I hope to turn up at a show in time to see the teenage men compete, but you might have outgrown the class before that happens... :pfft: Good luck for tonight's show. Quote Link to comment Share on other sites More sharing options...
Agent Posted October 20, 2007 Report Share Posted October 20, 2007 Looking awesome, bro.You've got the best conditioning hands down. Quote Link to comment Share on other sites More sharing options...
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