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Do supplements work?

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Supplements can't provide you with maximal muscle gains if your nutrition and exercise programs are lacking. To gain muscle, you need to eat enough calories and protein, as well as exercise, ideally with weights. Once your nutrition and exercise regimens are in check, you may want to consider dietary supplements.

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Performance supplements cannot substitute for a healthy diet, but some of them may have value, depending on the type and intensity of your activity. Other supplements don’t seem to work, and a few might be harmful.

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