fergie01 Posted July 25, 2007 Report Share Posted July 25, 2007 HiEntering the Central North island Champs, Novice, Under 70kg at the end of Sept and these are a few pics of my progress to date, first and probably only, will list my current measures and would welcome any comment etc on what improvements can be done...cheers......Never sell one more rep to the competition.......15/7/07 Weight - 69.7kg BB 8 BACK 11 BI 3 TRI 6 AB 5 MM 25 % 14.2 Measurements NL 98 BB 80.5 H 93.5 TH 48.5 AR 31.5 CAL 34.5 386.5 6cm gain Quote Link to comment Share on other sites More sharing options...
fergie01 Posted July 25, 2007 Author Report Share Posted July 25, 2007 Lol...seems my pics wont down load even though I have tried 3 times.....Help...... Quote Link to comment Share on other sites More sharing options...
fergie01 Posted July 25, 2007 Author Report Share Posted July 25, 2007 .. Quote Link to comment Share on other sites More sharing options...
fergie01 Posted July 25, 2007 Author Report Share Posted July 25, 2007 Aggghhh....got it sorted....lol Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted July 25, 2007 Report Share Posted July 25, 2007 Good on ya for posting up some pics bro. :nod: :nod: Dunno how far away your show is but from what you can see you seem to be leaning quite nicely. Prolly need to post up some bigger pics for us to be able to better critique your physique. Would probably suggest that you work on your back width just to give your self a bit more of a v taper? ? ? Quote Link to comment Share on other sites More sharing options...
fergie01 Posted July 25, 2007 Author Report Share Posted July 25, 2007 HeyYeah, was experimenting with the pics size. I will post other pics early next month as I have started taking monthly pics till comp time (29th Sept) just to gauge me workouts, growth etc. True I do need to work on my back width and Lats. My exercises for both currently are:BACK - Lat Pull down - 4 sets of 10 reps - 52Kg - 5 secs up / 2 down Chin Up Narrow / reverse grip - 4 sets of 10 reps - 2 ecs up/ 2 d Seated Rows D Bar - 3 sets 10 - 12 reps - 59 kg T-Bar Row - 3 sets 10 - 12 reps - 40kg Pullover Str8 - 3 sets - 12 reps - 20kg Prone Cobra - 3 sets 12 pers holding up for 3 secs Thoughts...???? Quote Link to comment Share on other sites More sharing options...
2guns Posted July 26, 2007 Report Share Posted July 26, 2007 the opnly exercise u ahve ther is yr lat pulldown for width this is assuming u are using a wide grip.do some wide grip chins and get sum one to assist u if u arnt very good, also bent over bb rows are really good and use a wide grip on these and yr back will get wide as Quote Link to comment Share on other sites More sharing options...
fergie01 Posted July 26, 2007 Author Report Share Posted July 26, 2007 Cheers GunsJust started a new 5 week prog which incorarates the above exercises, was doing those ex's in my last prog, Weighted wide grip pull ups and bent over rows however will look at them again in my last 5 week prog before the comp, although maybe a bit late but definition is better than nothing huh, all the best for your comp and hope the chainsaws work well in you pose routine... 8) Quote Link to comment Share on other sites More sharing options...
deegee Posted July 26, 2007 Report Share Posted July 26, 2007 Good on ya for posting up some pics bro. :nod: :nod: Dunno how far away your show is but from what you can see you seem to be leaning quite nicely. Prolly need to post up some bigger pics for us to be able to better critique your physique. Would probably suggest that you work on your back width just to give your self a bit more of a v taper? ? ? What he said! well done for posting pics Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted July 26, 2007 Report Share Posted July 26, 2007 It kind of looks like you might be hunching over in your lat spread a bit. Think of a flat sheet of muscle, and try not to round yourself over so much. You might be able to squeeze some more width out of the lats that way. That's just another suggestion for you - I'd still do the exercises above too.If you're looking for a software program to resize photos easily, try FastStone Photo Resizer (http://www.faststone.org/FSResizerDetail.htm) It's free, and it's awesome. Quote Link to comment Share on other sites More sharing options...
2guns Posted July 26, 2007 Report Share Posted July 26, 2007 all the best for your comp and hope the chainsaws work well in you pose routine... wats this mean? lol.and always do bent over bb rows they are the best back exercise imo Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted July 26, 2007 Report Share Posted July 26, 2007 If you're looking for a software program to resize photos easily, try FastStone Photo Resizer (http://www.faststone.org/FSResizerDetail.htm) It's free, and it's awesome. I downloaded this on your recommendation Pseudo.. its fantastic for comparisons of progress photos too !Kewl pics fergie! I agree with S_M about the lats... bigger shoulders can also help with the illusion of a teeny waist You're definitely on track for september though :nod: Quote Link to comment Share on other sites More sharing options...
fergie01 Posted July 26, 2007 Author Report Share Posted July 26, 2007 Cheers P&WWill def look at the pics and size I post next round. Will continue with my current ex's but look at doing post gym ex's per haps for the lats....i.e wide grip pullups. I think the shoulders are coming along nicely. Got my music sussed and my night pose routine completed so let the practice begin, and again, and again.....lol Quote Link to comment Share on other sites More sharing options...
Captain Posted July 29, 2007 Report Share Posted July 29, 2007 Awesome bro - straight arm pushdowns will be the go...You dont look 43.. Quote Link to comment Share on other sites More sharing options...
fergie01 Posted July 30, 2007 Author Report Share Posted July 30, 2007 Awesome bro - straight arm pushdowns will be the go...You dont look 43..Cheers Captain for your thoughts and exercise, hope all is going well in your bulk up, now when I say bulk I dont mean asleep on grey blankets..... Quote Link to comment Share on other sites More sharing options...
BigRed2007 Posted October 6, 2007 Report Share Posted October 6, 2007 This guy is training hard!!! Quote Link to comment Share on other sites More sharing options...
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