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I'm looking at competing next year (possibly) NABBA. At 28 years old I'm currently 108kgs, 6 ft 4in. I lift 5 times a week and do cardio 4 times a week (mornings). I've lifted on and off for a few years but was inspired by the recent NABBA Nationals.

I'll keep you posted on my progress.

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Currently I train one body part per session (+ abs or calfs). Supplements include LA Muscle Norateen 2, Z-Max. Hydroxy Ripped Protein, BCAA, Amino Sculpt. At a guess I'ld say I am between 15-17% BF. I would like to get down to about 10% BF.

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