Augustus journal

[augustus]

It's been a while since I kept a log on here, and I'm not recording my workouts anywhere. So time to start a new one!

16/8

barbell calf raise 60 5x15

bench 5x60,70,80 3x90,100,105,110

inc db 32.5x10,8 27.5x10,9

dips 4x10

narrow grip bench 60 x10,8,8,8

rope pushdown 36 4x15

[augustus]

17/8

standing calf raise 80x10,10,8,7, last set superset w 40x10

chin ups +10kg x8,7,6 bodyweight x8,6

pendlay rows 70x10, 80x9,8, 70x10

cable row 78x10,9 72x10, 66x10

narrow grip pulldown 120x10,150x9,140x9,130x10

hammer curl 30 3x10

ez curl 40 3x8

[augustus]

18/8

knee still really dodgy- had to try (and ditch) a few different things tonight to work around

stiff leg deads 60 2x6, 70x6, 80x6, 90x6, 100 2x6

SSB squat 80 5x5

SSB good mornings 40 3x6

leg curl 30 2x15

speed deads 150 8x1 (10s rest)