thick. solid. tight?

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Kudos:
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thick. solid. tight?
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Posted on Sun, 11 Sep 2011, 4:03pm

pic is from about 3 months ago. kind of a shit pic, but yeah.

~90kg at the time. 184cm tall

feel free to give a bf % estimate or other comments (lol)

an image

inb4 shit legs, i used to do heaps of running instead of training legs

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Kudos:
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Re: thick. solid. tight?
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Posted on Sun, 11 Sep 2011, 7:16pm

haha i am training legs now. started squatting as of a week ago. 120kgx7 which is shit as for my bodyweight right? also I only started doing deadlifts at the end of june. can get 205kgx4 (more happy with that).

The pic was before i started doing squats and deads, will post new better quality pics around start of november (so this is pretty much my 'before' pic)

Thanks for the motivation

Kudos:
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Location: Christchurch
Re: thick. solid. tight?
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Posted on Sun, 11 Sep 2011, 10:09pm

bro u look better than 99% of guys out there , you must be 10%bf? or less...hard to see from the distance/light

don't worry what weight you can push , if its heavy to u then who cares

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Kudos:
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Re: thick. solid. tight?
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Posted on Sun, 11 Sep 2011, 10:18pm

Solid bro, that avi makes you look a lot smaller than you are. What does your split look like? Do you train on your own?

Gym Junkie
Kudos:
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Re: thick. solid. tight?
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Posted on Sun, 11 Sep 2011, 10:41pm

Hammer those quads!! :naughty:

The character 'thatwaslight' is purely fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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Kudos:
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Re: thick. solid. tight?
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Posted on Sun, 11 Sep 2011, 11:21pm

13%

Why post a 'before' pic without an after pic? I mean, the picture is from 3 months ago so SURELY you've made improvements worth posting up.

Kudos:
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Re: thick. solid. tight?
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Posted on Mon, 12 Sep 2011, 8:26am

upper bodys lookin sick bro. 10% at the most id say.

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Kudos:
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Re: thick. solid. tight?
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Posted on Mon, 12 Sep 2011, 8:36am
Shutupandsquat wrote:

13%

Why post a 'before' pic without an after pic? I mean, the picture is from 3 months ago so SURELY you've made improvements worth posting up.

because i dont have my 'after' pic yet. dont worry man, ill be sure to keep you posted on my continued progress with new progress pics or vid clips

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Kudos:
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Re: thick. solid. tight?
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Posted on Mon, 12 Sep 2011, 8:39am
thatwaslight wrote:

Hammer those quads!! :naughty:

will do. what excercises would you reccomend? currently doing leg press, squats, leg extensions(?)

also reccomended excercises for calves anyone?

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Kudos:
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Re: thick. solid. tight?
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Posted on Mon, 12 Sep 2011, 9:04am
Jigga wrote:

Solid bro, that avi makes you look a lot smaller than you are. What does your split look like? Do you train on your own?

i sometimes train with my brother, occasionally a mate, but quite often alone.

dont have a very strict excercise program but at the moment looks something like this:

A (Chest and arms)

2 sets flyes on machine

dumbell bench
42.5*8
45*6
47.5*4
47.5*4
45*5

curls
about 5 sets

flat bb bench
100*7
110*4
110*4
100*6

couple sets chin ups

Incline bench
100*5
100*5

few more sets of curls

tricep extension cable thing

B Legs (quads)

3 sets leg extension (?)

3 sets 10-20 reps leg-press only 4-5 pps but go deep

squats
100*7
120*7
120*7
120*6
(probly do more sets than this)

legpress
3 more sets

calf raises (standing, machine)
3 sets

leg extensions again

C Shoulders

only just started doing shoulders

ohp standing (not in rack because its always taken)
45kg*9
60kg*5
dropping to 60kg*4 after maybe 6 sets

shrugs few sets in between sets of ohp (dont really like shrugs)

couple sets shoulder press on shitty machine

front raises with straight bar (light as)

D (back)

about 4 sets slow, wide pull ups

deadlifts (sometimes just do 145kg as many reps as i can for like 10 sets)
145*15
185*7
205*4
185*5

more pullups

other back shit

then repeat, ABCDABCD.....ABCD. are you in dunedin still jigga?

Also any advice about my shitty routine welcome. thanks.

Gym Junkie
Kudos:
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Re: thick. solid. tight?
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Posted on Mon, 12 Sep 2011, 9:33am
hhhh1 wrote:
thatwaslight wrote:

Hammer those quads!! :naughty:

will do. what excercises would you reccomend? currently doing leg press, squats, leg extensions(?)

also reccomended excercises for calves anyone?

i was the same as you bro neglected them for too long and you really start to look like a fuck wit, just make sure you are consistent or it will be very hard to bring them up. Squats, hacks, leg press bro! just go nuts

The character 'thatwaslight' is purely fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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