Not sure whether this should be in the logs or pics but anyway;
Thought seeing as I was having a relentless crack at this chest routine I'd throw up a pic after three weeks then some progress pics along the way.
2011 wasnt a good year wilth some leg issues which are almost resolved.
Can't wait to hit a full Smolov though after seeing Drizzts progress.
Will throw up leg pics when I start
The reason I went for the Smolov Jr was the relatively low inpact vs good publicised progress and my lack of interest/progress/decline over the last few years and that it appeared easily workable on the schedules I had and no absolute neccessity for a spotter at this stage.
Photo today: 07/01/2012