GyzzBrah Posted October 6, 2015 Report Share Posted October 6, 2015 Gonna start a new diet thread here so that It dosent clog up my journal. Just posting eats and attempting to hit all macros everyday. Not cutting or bulking just making sure I get the right foods as consistently as I can. 26 september Diets: 211g Protein, 276g Carb, 64g Fat. maybe a mass gainer later tonight.Egg noodles (breakfast / dinner + beef stirfry w/ dinner) = lots90g Haloumi cheese250g cottage cheese3 scoop whey with juicebutter chicken pie Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted October 6, 2015 Report Share Posted October 6, 2015 Is the butter chicken pie from BP, home made or elsewhere? usually on the way to work in the morning when i stop at BP to pump some gas and take a dump, i look at that butterchicken pie but am put off by no nutritional information. Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 6, 2015 Report Share Posted October 6, 2015 in on butter chicken threadbutter chicken and most westernised indian food from restaurants and takeaways places is better in NZ than Australia. butter chicken for example tastes like shit in Australia but is legit in NZ imo dont get me started on other fast food. australian kfc is rubbish, completely different recipe blatantly. Tonkintechnique 1 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 6, 2015 Author Report Share Posted October 6, 2015 Today: P = 150g, C = 340g, F = 50 g, Cals = 2500 Not gonna write what I ate it should be obvious looking at the macros / calories. but just incase; 0.5 mass gainer, 2 x whey, 1 x oat packet, noodles, mexican pie, beef stirfry in rice, 200 ml V, 300 ml coke. Quote Link to comment Share on other sites More sharing options...
Wolffenbuttel Posted October 6, 2015 Report Share Posted October 6, 2015 Are you tracking Fibre aswell or nah? Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted October 6, 2015 Report Share Posted October 6, 2015 Lol I'm not guna lie but I don't think I'm alone in the fact that seeing thisToday: P = 150g, C = 340g, F = 50 g, Cals = 2500Doesn't scream at me that you have eaten this0.5 mass gainer, 2 x whey, 1 x oat packet, noodles, mexican pie, beef stirfry in rice, 200 ml V, 300 ml coke.I don't see how you think that would be obvious ? Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 6, 2015 Report Share Posted October 6, 2015 yeah gyzz im dead serious stop being a weird c*nt.post shit properly dont do your old annoying shit or il personally ban you again for all we know Today: P = 150g, C = 340g, F = 50 g, Cals = 2500 was made up of caterpillars on toast. GyzzBrah 1 Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted October 6, 2015 Report Share Posted October 6, 2015 Since youre not bulking or cutting... is 2500cals about where your maintenance is at? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 6, 2015 Author Report Share Posted October 6, 2015 Yeah that should right. Its not hard for me to eat way below maintaince. So when I say bulking isnt a goal, trust me when hitting TDEE is good progress.Dont track fibre because I have metamuscle. On days I dont eat a lot im literally shitting fiber. Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted October 7, 2015 Report Share Posted October 7, 2015 hey gyzz you use something like my fitness pal? its way easier and eventually you dont even need to use that to track cals you just do it in your end pretty easy if you wanna make sure you eat atleast a certain amount.. for cutters, i dunno maybe its better to write down in advance what you gonna eat so you dont go way over lol in on butter chicken threadbutter chicken and most westernised indian food from restaurants and takeaways places is better in NZ than Australia. butter chicken for example tastes like shit in Australia but is legit in NZ imo dont get me started on other fast food. australian kfc is rubbish, completely different recipe blatantly. no way bro butter chicken in nz is not legit lol, it's all sweet creamy crap. how come oz kfc is rubbish, are they trying to be healthy or something? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 7, 2015 Author Report Share Posted October 7, 2015 P = 151, C = 303, F = 88g, cals = 2622 Crock madam (2 x ham, 4 x bread, 2 x egg)600ml milk500ml cokenut bars x 2beef patties x 2rice 300gpork 100g Might have something else later on to finish macros Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 7, 2015 Author Report Share Posted October 7, 2015 hey gyzz you use something like my fitness pal? its way easier obviously. Edit forgot to say what my macro / cal goals even were in the first place. P = 188g, C = 375, F = 83g. total = 3000 Quote Link to comment Share on other sites More sharing options...
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