maccaz Posted June 22, 2015 Report Share Posted June 22, 2015 how do you cook them/what do you add etc? i like that they are filling for a long time and relatively low calorie for fillingness. atm i get 1cup quick oats, bit of boiling water, let em soften a bit then add milk. then add 1 scoop whey and stir, eat in about 1 minute because im always running late for work. its allgood but keen on some variety, give me some ideas to make this shit a delightful morning meal lol Quote Link to comment Share on other sites More sharing options...
Skeletor Posted June 22, 2015 Report Share Posted June 22, 2015 Mate that's pretty much all I do to. 1 cup of oats, 2 scoops protein powder and if I'm feeling adventurous I'll put in 1-2 tablespoons peanut butter. Top up with more water or milk and stick blend it. Easy and fast. Quote Link to comment Share on other sites More sharing options...
Slow n Steady Posted June 22, 2015 Report Share Posted June 22, 2015 4 eggs, cup of oats, protein powder, milk, frozen berries chucked in the blender. Skull it; off to work Quote Link to comment Share on other sites More sharing options...
Katipo Posted June 22, 2015 Report Share Posted June 22, 2015 3/4 cup of plain rolled oats, add blue berries, milk, and some cinnamon. Blast in the microwave until cooked, then add some plain yoghurt and eat. Quote Link to comment Share on other sites More sharing options...
Leeroid Posted June 22, 2015 Report Share Posted June 22, 2015 Oats then cover with milk. Microwave until oats are cooked but not porridge then add choc whey, teaspoon glutamine and teaspoon cinnamon and a handful of frozen blueberries. Love it Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted June 22, 2015 Report Share Posted June 22, 2015 I used to do something with eggs that ended up somewhere between scrambled eggs and a really rich porridge. It was great, but I haven't made it for a while, and I'm not 100% sure of the quantities. Here's my best guess though... Oats - maybe start with 1/4 cup, and increase if that doesn't look like enough.3 eggs1/2 tsp vanilla essence2 Tbsp brown sugarMilk - maybe 1/2 cup, depending on oats and consistency desired.Handful of sultanas Blend all ingredients - except sultanas, because that would just be silly. Stick in bowl. Nuke till cooked, stirring occasionally. EDIT: Oh, look. Skeletor 1 Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted June 23, 2015 Report Share Posted June 23, 2015 Interesting.. I'm going to give that a hoon tomorw pseudonym.For me usually something like 1cup harraways rolled oats, half scoop vanilla protein, a banana or berries or tamarillo or some cranberry and cashew mix.I also add them to my Almighty mackerel patties. Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted June 23, 2015 Report Share Posted June 23, 2015 Usually can't be bothered with Oats unless I'm on a budget as I hate the heavy feeling they give you.I opt for Rice Flakes instead, bit pricer, but so easy to eat.I just water and microwave then mix with whatever flavour protein I have, dried fruit and banana, closest thing I get to a pudding/dessert while dieting haha.Tasty as f*ck, when my calories were higher had milk and full cream in there too... Hnnngggg !!Definitely recommend trying as a substitute for Oats if you get bored Bigken1985, Skeletor and Pseudonym 3 Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted June 23, 2015 Report Share Posted June 23, 2015 Da faarh is rice flakes? Never seen it. You get at localcount/pak? Quote Link to comment Share on other sites More sharing options...
Polo Posted June 23, 2015 Report Share Posted June 23, 2015 I tried crumbing chicken in oats and seasoning I wouldn't recommend though it tasted horrible.I normally just go oats with a drizzle of raw honey and some sultanas, milk Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted June 23, 2015 Report Share Posted June 23, 2015 Da faarh is rice flakes? Never seen it. You get at localcount/pak?Yea bro, not generally at any PaknSave I've been to but has been at most New Worlds/Countdowns.Usually with the gluten free/health foods section.People look at you like a phaggot for being a vegan or some shit but then you hit them with a Front Double Bi (or Rear Glute Spread, whichever takes your fancy) and they offer to buy them for you. True story. Bruce Al 1 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted June 23, 2015 Report Share Posted June 23, 2015 Read glute spread lol did Bryn teach you that one? Quote Link to comment Share on other sites More sharing options...
FUBU Posted June 27, 2015 Report Share Posted June 27, 2015 I put boiling water over mine, wait for them to go soft and mush like. Instead of milk, I put Yoplait, double heart tick, peach and mango yoghurt over mine. I never get sick of it too. Quote Link to comment Share on other sites More sharing options...
AlkalineBased Posted June 29, 2015 Report Share Posted June 29, 2015 I mix:1 cup oats100-200ml Trim Milk1 serving whey protein powder1-2 tbsp smooth salted peanut butter8-ish drops sweetener (Or a tsp of stevia powder)1 tsp unsweetened cocoaMaybe a sliced banana. Mix the oats and milk, blast that in the microwave on high for 2 minutes, stir in protein powder, cocoa, peanut butter and sweetener and, if I feel like it or need the extra calories, add a chopped banana on top. Turns oatmeal into a delicious, sweet, peanut buttery chocolatey porridge that tastes like pure sex. When I'm cutting I might use water instead of milk and I'll definitely remove the peanut butter, as well as using half a cup of oats instead. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted July 1, 2015 Report Share Posted July 1, 2015 1 serve of oats (Pams) blitzed dry 1/2 a cup frozen Blueberries Nutrawhey 1 serve (Jungle Banana) Peow peow :-) FUBU 1 Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted July 6, 2015 Report Share Posted July 6, 2015 Okay I have to eat my own words here..New diet includes Oats on my high carb/calorie day.Just had it now and can confirm taste and amount of food is on point.Microwaved 1.5 cups of Oats, got it out, mix in 100ml Blue Top and 50ml Cream (Hnnnngggggg), mix in a scoop of protein goodness, broke up a banana into it and wham bam thank you ma'am. The beast is satisfied lol Pseudonym and Leeroid 2 Quote Link to comment Share on other sites More sharing options...
donz Posted August 26, 2015 Report Share Posted August 26, 2015 1 cup thrown in shaker ( old ball one ) add hot water from tap to mark I've memorised, shake for 30 seconds, pour into bowl, nuke for 2 mins, chuck in 2 scoops of preferred protein and stir, once stir add in watties peaches in lite syrup and then a big gloop of ceres oragnic almond butter - can make my own almond butter but this is so much nicer Quote Link to comment Share on other sites More sharing options...
Gym rat Posted August 26, 2015 Report Share Posted August 26, 2015 For my when cutting half cup of oats with a cup of blueberries and when off season cup of oats with 2 eggs,cup of yogurt Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted August 26, 2015 Report Share Posted August 26, 2015 overnight oats, easier to digesthow i make.half cup oatshalf cup home made apple saucecinnamonwater to cover to likingleave in fridge overnight Quote Link to comment Share on other sites More sharing options...
Tonkintechnique Posted August 27, 2015 Report Share Posted August 27, 2015 1kg oats 5 tea spoons benifibercup of stewed apples 3 scoops whey3 serves Metamucil Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted August 28, 2015 Report Share Posted August 28, 2015 1kg oats 5 tea spoons benifibercup of stewed apples 3 scoops whey3 serves MetamucilDo you have a plumber on speed dial orrr ?Why so much fiber lol. Also this must be more than one meal ?Otherwise you are a freak at eating haha Quote Link to comment Share on other sites More sharing options...
Tonkintechnique Posted August 28, 2015 Report Share Posted August 28, 2015 Do you have a plumber on speed dial orrr ?Why so much fiber lol. Also this must be more than one meal ?Otherwise you are a freak at eating haha haha na sorry just being an idiot dont actually consume this much just remined me of me and my mate when we about 15 or 16 smashing huge bowls of oats then hitting the gym and doing huge farts on the squat rack and not giving a single f**k haha (luckily never any follow through though lol) Quote Link to comment Share on other sites More sharing options...
Gym rat Posted September 1, 2015 Report Share Posted September 1, 2015 Started putting a whole chopped up apple on my oats and it taste amazing and very nice as well Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted September 1, 2015 Report Share Posted September 1, 2015 Started putting raw chopped up carrots on my oats.. Bit of a change from almonds or cashews which have far too much fat and calories for cutting. Quote Link to comment Share on other sites More sharing options...
Boosting Posted September 1, 2015 Report Share Posted September 1, 2015 I remember being poor as f*ck once and having to eat oats sometimes too. Id normally eat it with 3 servings whey protein plus a banana or fejoas. Now i just buy a few sacks of them every now and then to feed to the horses and gamebirds on our estate Quote Link to comment Share on other sites More sharing options...
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