Karlascopic Posted May 26, 2015 Report Share Posted May 26, 2015 Hey guys, I have gotten into power lifting and loving it. Gotten on a good program and currently training for my very first comp in August, which will be up at the Mount. Get distracted sometimes so this looks like a good place to keep in track of my results. You all seem like a friendly bunch !! Trained Chest today. Nice big scoop of pre workout. Bench40 x 1060 x 10, very fast70 x 4 slow75 x 475 x 470 x 560 x 5 did these paused and focussed on dialing technique Flat Dumbell Press30 x 10 !!! - This is a new PB by 5 reps30 x 430 x 530 x 7 - PB by 2 reps30 x 5 Pullups 4 x 5. Put these here to get a bit of back in. Good back good bench right. Been a while since I have done arms, took advantage of the pre workout pump.Supersetted rope tricep pushdowns @ 25 Kg and EZ bar curls @ 30 kg for like 8 sets. Arms nice and streched. Did 3 more sets of hammer curls like 12 kgs for 8 reps. Was really pleased with the dumbel PB but not too happy with the benching to be honest. Doing 2 bench sessions and one OHP / CGBP session a week so looking at a 100 kg bench within 8 weeks of training, If im consistent. Squats tommorow. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 26, 2015 Report Share Posted May 26, 2015 Nice one, Karla. You've got some good numbers there. I'll be following this with interest. :nod: Karlascopic 1 Quote Link to comment Share on other sites More sharing options...
Spacebound Posted May 26, 2015 Report Share Posted May 26, 2015 weight and height? those numbers are crazy, you guna do well if you squat and deadlift are on par with your bench Quote Link to comment Share on other sites More sharing options...
Karlascopic Posted May 29, 2015 Author Report Share Posted May 29, 2015 Was caught up with work on wednesday, trained legs yesterday. Squats60 x 560 x 590 x 790 x 590 x 490 x 3100 x 1 slow and controlled pause for form check Machine row75 kg's for 2 x 12, 1085 x 575 for 3 x 865 x 5 Lat pulldowns3 x 8 with 68 kg Leg extensions110 kg for 3 x 15115 for 1 x 12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 29, 2015 Report Share Posted May 29, 2015 Was caught up with work on wednesday, trained legs yesterday. Squats60 x 560 x 590 x 790 x 590 x 490 x 3100 x 1 slow and controlled pause for form check Machine row75 kg's for 2 x 12, 1085 x 575 for 3 x 865 x 5 Lat pulldowns3 x 8 with 68 kg Leg extensions110 kg for 3 x 15115 for 1 x 12 where do you work?stats look very familiar.. Quote Link to comment Share on other sites More sharing options...
Karlascopic Posted May 29, 2015 Author Report Share Posted May 29, 2015 weight and height? those numbers are crazy, you guna do well if you squat and deadlift are on par with your bench 86 kg's @ 170 cm. Meh my squat and bench suck, but if I train hard and you guys help keep me on track we are looking at maybe 180 / 130. Really want to get there by the end of the year. Aiming for 10kg increase every 4 weeks atleast.Not deadlifting, its a waste of time for me. I'll do it a few weeks before august and pull a 160 + on comp day. Doing bench again today. Quote Link to comment Share on other sites More sharing options...
Karlascopic Posted May 31, 2015 Author Report Share Posted May 31, 2015 Bench today 60 x 5, 5 very fking fast80 x 272.5 x 5, 572.5 x 460 x 5 paused60 x 10 Machine row77 - 3 x 1085 x 5 Dumbell bench32 x 6 PR!!!32 x 532 x 432 x 3 Machine flies65 x 2065 x 1065 x 8, 5 Tricep extensions / ez curl superset 5 sets 30kg's Making sick progress. Quite strong for a girl. Party tonight, hangover squats tommorow. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 31, 2015 Report Share Posted May 31, 2015 Making sick progress. Quite strong for a girl. Party tonight, hangover squats tommorow. Quote Link to comment Share on other sites More sharing options...
Karlascopic Posted June 3, 2015 Author Report Share Posted June 3, 2015 Fully passed out on sunday.did weights at school Flat dumbbells30 x15X 10X 25 PR wtfX 10Did arms after. Squats next Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 3, 2015 Report Share Posted June 3, 2015 gyz Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted June 3, 2015 Report Share Posted June 3, 2015 Bant. Quote Link to comment Share on other sites More sharing options...
Leeroid Posted June 3, 2015 Report Share Posted June 3, 2015 So gyzz is pretending to be a girl now? Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 3, 2015 Report Share Posted June 3, 2015 I told him wont snitch on him if he only posts in journal then he did that lame f*ck yarn in mens clinic dr thread so i had to execute him and report him to the authorities Quote Link to comment Share on other sites More sharing options...
Rebel101 Posted June 3, 2015 Report Share Posted June 3, 2015 I told him wont snitch on him if he only posts in journal then he did that lame f*ck yarn in mens clinic dr thread so i had to execute him and report him to the authoritiesHe gave himself up well before you reported him, nonsense written does not make sense in any way shape or form! Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted June 4, 2015 Report Share Posted June 4, 2015 I've told him to go away and get his shit sorted. In six months or so, when he's grown up a bit more, we'll reassess things. Quote Link to comment Share on other sites More sharing options...
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