evilsheaven10 Posted May 22, 2015 Report Share Posted May 22, 2015 Hello Everyone, I am the new member here, I am struggling to gain weight i am 26 year old man and my weight is 69KG only. I am 5'11 inches tall and usually go to gym 4 times a week. My diet is not very bad neither is good. I dont know if i need some sort of supplements or special training programme to gain weight and muscles on my body. . Thanks in Advance Quote Link to comment Share on other sites More sharing options...
Phedder Posted May 22, 2015 Report Share Posted May 22, 2015 Post up an example of everything you'd eat in a day, do a couple of days if it varies a bit. From there you'll get a lot of good advice of what you can improve on, but I'll guarantee you you're not eating enough. You don't need a supplement or a special training program, you need to eat more. Quote Link to comment Share on other sites More sharing options...
evilsheaven10 Posted May 23, 2015 Author Report Share Posted May 23, 2015 I start my day breakfast with museli or oats with stabdard milk and a glass of juice. Than a coffee and something sweet after one or two hours of my breakfast. During lunch i eat whatever is available near my workplace either subway pitapit or pizza sandwich. For afternoon snacks i usually have wholemeal bread and peanut butter. Dinner time i usually eat roast chicken or steak and sometimes junk food as cheat. Quote Link to comment Share on other sites More sharing options...
Rebel101 Posted May 23, 2015 Report Share Posted May 23, 2015 I start my day breakfast with museli or oats with stabdard milk and a glass of juice. Than a coffee and something sweet after one or two hours of my breakfast. During lunch i eat whatever is available near my workplace either subway pitapit or pizza sandwich. For afternoon snacks i usually have wholemeal bread and peanut butter. Dinner time i usually eat roast chicken or steak and sometimes junk food as cheat.There is very little protein in your diet certainly not enough to support growth.You need to address this! Quote Link to comment Share on other sites More sharing options...
Hitro Posted May 24, 2015 Report Share Posted May 24, 2015 You need to eat more Skeletor 1 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 24, 2015 Report Share Posted May 24, 2015 ^ What they say. Also, welcome. Quote Link to comment Share on other sites More sharing options...
evilsheaven10 Posted May 24, 2015 Author Report Share Posted May 24, 2015 Thank you guys for your suggestions. I will change my diet and update here. Thanks again Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 25, 2015 Report Share Posted May 25, 2015 Evils, try downloading the MyFitnessPal app, and record a few days of food in there. Then tell us what the totals are for protein, carbs and fat. That'll also help you gain an understanding of what each food contributes to your diet, and how the totals add up - which is essential for you going forward. You don't want to always be reliant on us telling you what you can and can't eat! evilsheaven10 and Skeletor 2 Quote Link to comment Share on other sites More sharing options...
evilsheaven10 Posted June 5, 2015 Author Report Share Posted June 5, 2015 Thank you Pseudonym. I will download it post the results here. Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.