nzbody.user Posted March 18, 2015 Report Share Posted March 18, 2015 What's up everyoneI would like to get some advice please. I want to get the cut lean look but I'm unsure of what exercises to do in the gym, how often I should do Cardo and the list goes on..... Help would be greatThanks Quote Link to comment Share on other sites More sharing options...
Spacebound Posted March 18, 2015 Report Share Posted March 18, 2015 Post a picture of what you want to achieve and what you are now nzbody.user 1 Quote Link to comment Share on other sites More sharing options...
nzbody.user Posted March 18, 2015 Author Report Share Posted March 18, 2015 Post a picture of what you want to achieve and what you are nowThanks for the response mate. I don't have my cell on me at the moment so I'll do it tomorrow. Thanks again! Quote Link to comment Share on other sites More sharing options...
Spacebound Posted March 18, 2015 Report Share Posted March 18, 2015 Thanks for the response mate. I don't have my cell on me at the moment so I'll do it tomorrow.Thanks again! no worries, lean/cut look means alot of things to different people Quote Link to comment Share on other sites More sharing options...
Phedder Posted March 18, 2015 Report Share Posted March 18, 2015 A few stats would help as well - Height, weight, age, training experience/background.Posting up a couple days worth of your typical diet would help as well. Getting lean comes down to diet far more than training, if you put up some examples of how you commonly eat now people will be able to provide some advice on areas to improve on there. It's amazing the difference a few small tweaks can make instead of having to change everything. Quote Link to comment Share on other sites More sharing options...
Cameron_R Posted March 18, 2015 Report Share Posted March 18, 2015 In the meantime, have a read of this thread which I think is the best one on here (in recent times) for overview of nutritionhttp://www.gymnation.co.nz/topic/18363-the-best-diet-articles-i-have-ever-read/ Quote Link to comment Share on other sites More sharing options...
FUBU Posted March 19, 2015 Report Share Posted March 19, 2015 What's up everyoneI would like to get some advice please. I want to get the cut lean look but I'm unsure of what exercises to do in the gym, how often I should do Cardo and the list goes on..... Help would be greatThanksHey Campbell, What's up bro. Trying to get on the fit wagon again, I see. Quote Link to comment Share on other sites More sharing options...
Viking-strongman Posted March 19, 2015 Report Share Posted March 19, 2015 Bulk then cut I reckon Quote Link to comment Share on other sites More sharing options...
nzbody.user Posted March 19, 2015 Author Report Share Posted March 19, 2015 Hey Campbell, What's up bro. Trying to get on the fit wagon again, I see. Hey! Yeah bro! Thanks for the replies everyone! Ok, here is some data. Tips on what I should change when I was eating well please or do I need to completely change the healthier diet I was on?  How often I need to do weights and cardio? I haven't done any exercise for the last 3 months. Previous gym experience is just finding random weight training programs from the netand doing them. ThanksEating this way for 2 weeks I went from 92kg to 87.8 KG in a week and a half Breakfast - 2 weet bix, trim milk, bananaSnack     - 1 cup mixed vegesLunch    - SaladSnack      - Smoothie (Baby spinich, walnuts, blue berry, strawberry, bannna)Dinner    - Lamb chop, salad, brown riceEating this way for 2 weeks, starting 6/March/2015. Few sample days. I went from 87.8 KG to 90.5 KG ThursdayBreak    -   Weet BixLunch    -   Cheese burger, Large Fries, KFC cripsy chick thigh (2)Dinner   -   Duck fried rice, KFC crispy chich thigh (2), KFC large friesFridayBreak   -   2 Fried eggs, Tip top white bread (4)Lunch   -   Duck fried riceSnack   -   Big Ben PieSaturdayBreak   -   Big Ben PieLunch   -   SkippedDinner   -   Duck fried rice with sweet and sour porkSnacks   -   Subway choc chip cookie (2), Premium minceSunday   Break   -   Premium Mince, Tip top white bread (3), ButterLunch   -   Double whooer with cheese, Medium FrysDinner   -   Bowel of PastaSnacks   -   Double whooper with cheeseMonday    -   No DataTuesBreakfast -   Sealord tuna sensations 95g, Tip top white bread (3), ButterLunch     -   SkippedDinner     -   Fried rice, duck, sweet n sour porkSnacks     -   Nutrigrain, Cookie from subwayWedsLunch   - Wendy cheese burger, Medium Frys, SundaeDinner   - KFC Cripsy Chick things (5), Large Frys (2)ThursBreak - 3 Big Ben PiesLunch - SkippedDinner - KFC Cripsy chick thighs (3), Large Frys, Premium mince sandwich I'll get some pics and put them up. Thanks Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 19, 2015 Report Share Posted March 19, 2015 both of those 2 listed diets are shit. some points:  every meal should include some kind of protein eg lean meat (big ben pie doesnt count)salad is not a meal, unless it has protein in itsmoothie with walnuts etc is rubbish, dont bother having itmixed vege is not a snack doesnt matter how many meals you have in a day, but make sure they each include some kind of protein (lean meat, egg, protein powder, whatever), some kind of carb (optional, or time it around workout) eg rice, oats, etc.. for fat, trace from meat, milk etc will be fine. losing 4kg on your salad and mixed vege diet is just as pointless as gaining weight on your junk food diet sample diet meal 1: oats, protein powder or eggs, toastmeal 2: lean meat, vege (non starchy)meal 3: same as meal 2meal 4: same as meal 2 log in myfitnesspal or similar and make sure it is below your maintenance calories  add a post workout protein shake if you want, or dont, it wont make a difference. Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
nzbody.user Posted March 19, 2015 Author Report Share Posted March 19, 2015 Ok these are the pics. Relaxed pictures and pictures of me flexing and sucking my stomach in and tensing. Thanks guys Quote Link to comment Share on other sites More sharing options...
tyreguy Posted March 19, 2015 Report Share Posted March 19, 2015 F*ck Hey! Yeah bro! Thanks for the replies everyone! Ok, here is some data. Tips on what I should change when I was eating well please or do I need to completely change the healthier diet I was on?  How often I need to do weights and cardio? I haven't done any exercise for the last 3 months. Previous gym experience is just finding random weight training programs from the netand doing them. ThanksEating this way for 2 weeks I went from 92kg to 87.8 KG in a week and a half Breakfast - 2 weet bix, trim milk, bananaSnack     - 1 cup mixed vegesLunch    - SaladSnack      - Smoothie (Baby spinich, walnuts, blue berry, strawberry, bannna)Dinner    - Lamb chop, salad, brown riceEating this way for 2 weeks, starting 6/March/2015. Few sample days. I went from 87.8 KG to 90.5 KG ThursdayBreak    -   Weet BixLunch    -   Cheese burger, Large Fries, KFC cripsy chick thigh (2)Dinner   -   Duck fried rice, KFC crispy chich thigh (2), KFC large friesFridayBreak   -   2 Fried eggs, Tip top white bread (4)Lunch   -   Duck fried riceSnack   -   Big Ben PieSaturdayBreak   -   Big Ben PieLunch   -   SkippedDinner   -   Duck fried rice with sweet and sour porkSnacks   -   Subway choc chip cookie (2), Premium minceSunday   Break   -   Premium Mince, Tip top white bread (3), ButterLunch   -   Double whooer with cheese, Medium FrysDinner   -   Bowel of PastaSnacks   -   Double whooper with cheeseMonday    -   No DataTuesBreakfast -   Sealord tuna sensations 95g, Tip top white bread (3), ButterLunch     -   SkippedDinner     -   Fried rice, duck, sweet n sour porkSnacks     -   Nutrigrain, Cookie from subwayWedsLunch   - Wendy cheese burger, Medium Frys, SundaeDinner   - KFC Cripsy Chick things (5), Large Frys (2)ThursBreak - 3 Big Ben PiesLunch - SkippedDinner - KFC Cripsy chick thighs (3), Large Frys, Premium mince sandwich I'll get some pics and put them up. ThanksF*ck he we go, he knows bubu!! :pfft: Quote Link to comment Share on other sites More sharing options...
nzbody.user Posted March 19, 2015 Author Report Share Posted March 19, 2015 both of those 2 listed diets are shit. some points:  every meal should include some kind of protein eg lean meat (big ben pie doesnt count)salad is not a meal, unless it has protein in itsmoothie with walnuts etc is rubbish, dont bother having itmixed vege is not a snack doesnt matter how many meals you have in a day, but make sure they each include some kind of protein (lean meat, egg, protein powder, whatever), some kind of carb (optional, or time it around workout) eg rice, oats, etc.. for fat, trace from meat, milk etc will be fine. losing 4kg on your salad and mixed vege diet is just as pointless as gaining weight on your junk food diet sample diet meal 1: oats, protein powder or eggs, toastmeal 2: lean meat, vege (non starchy)meal 3: same as meal 2meal 4: same as meal 2 log in myfitnesspal or similar and make sure it is below your maintenance calories  add a post workout protein shake if you want, or dont, it wont make a difference. Thanks maccaz! I'll adjust and see how it goes. Do you have a weight training/cardio program for me you recommend? Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 19, 2015 Report Share Posted March 19, 2015 Thanks maccaz! I'll adjust and see how it goes. Do you have a weight training/cardio program for me you recommend?  no specific program for weight training, too many variables depending on your goalsisn't fubu nearly a PT? he should be able to rustle something up for you? im not really qualified to tell you what to do m8, but read some journals on here and you will get an idea of what you want to do Quote Link to comment Share on other sites More sharing options...
HarryB Posted March 20, 2015 Report Share Posted March 20, 2015 Try training... all day every day there's a question about it on here. Apology if not helpful. Quote Link to comment Share on other sites More sharing options...
nzbody.user Posted March 20, 2015 Author Report Share Posted March 20, 2015 A few stats would help as well - Height, weight, age, training experience/background.Posting up a couple days worth of your typical diet would help as well. Getting lean comes down to diet far more than training, if you put up some examples of how you commonly eat now people will be able to provide some advice on areas to improve on there. It's amazing the difference a few small tweaks can make instead of having to change everything.  Height     - 175cm Weight     - Went from 92 KG to 87.7 in 2 weeks from eating less junk food. Now I'm 90.5 from eating junk for the past 2 weeks Age            - 25 Experience - Finding random weight/cardio training programs from the internet and doing them   on and off Quote Link to comment Share on other sites More sharing options...
ngapuhi strong Posted March 20, 2015 Report Share Posted March 20, 2015 i wouldnt be surprised if at least half the weight you lost on first diet was muscle from the lack of protien and the weight put on in second all fat, remember the scales are not the best judge of if your eating is good or not as on most shit diets u will lose weight but most likely from losing muscle Quote Link to comment Share on other sites More sharing options...
Polo Posted March 20, 2015 Report Share Posted March 20, 2015 3 pies for lunch... 90grams of fat. Cant you make a sandwich or something? Quote Link to comment Share on other sites More sharing options...
Viking-strongman Posted March 20, 2015 Report Share Posted March 20, 2015 Stop doing cardio. Stop eating processed foods. Stop eating fast foods. Eat lean protein fats and low carb I'm on ketosis so I thrash the f*ck out of fat. Compound lifts. 3x a week for a beginner Quote Link to comment Share on other sites More sharing options...
fitdoc Posted March 21, 2015 Report Share Posted March 21, 2015 Stop eating fast food processed shit. Eat 3 balanced decent meals a day, cut down your snacking. You are never going to get lean eating whoppers and KFC. myfitnesspal or a calorie counter is good, maybe not to be crazy about but just to actually start getting the idea of how much each food is calorie wise when you eat it. Also can the whitebread - if you do want to do bread make it wholegrain. Lean meats, fish, lots of veges, compound lifts at the gym mixed with some high intensity cardio and bodyweight workouts will make huge differences. Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted March 23, 2015 Report Share Posted March 23, 2015 Some good advice here. :nod:Â I split the off-topic discussion on diabetes to its own topic Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted March 24, 2015 Report Share Posted March 24, 2015 It looks like you have some muscle from those pics.. after reading youre diet i was expecting alot worse. Good Luck.Ps- I dont think that smoothie is rubbish like Maccaz says...aslong as you dont put expired milk in it. Quote Link to comment Share on other sites More sharing options...
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