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Found 583 results

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  14. Meal plan

    Hi. I’ve been going to gym for about 2 years now. When I first started I weighed 84kg and now I’m up to 97. Now I’ve hit a plateau and can’t seem to put on more size. any help in terms of good muscle building meals would be highly appreciated. Cheers guys
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  16. Due to some allergies (eggs) and some protein sources bing too harsh on my stomach (beef, but also chicken) I've decided to switch to some form of milk protein. So far i have the following to choose from: 1- https://www.mightyape.co.nz/product/horleys-protein-hit-low-carb-chocolate-fudge-12-x-420ml/22816379 2- https://www.anchor.co.nz/product/protein-plus/ any further suggestions would be welcome. from the looks of those two products, the first one seems to have a lot less sugar than the anchor one
  17. Just protein code

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  18. Hey everyone, just thought I would share this you as I think it is a really good price for pure NZ whey. Kiwi Nutrition is a new online nutrition company that doesn't have stores, so has low overheads and amazing prices - I haven't found better than $25 per kg. They even donate 10% of their profit to NZ Cancer Society, which I think is pretty cool and worth supporting. I have been using their whey for a few weeks now and absolutely love it. It mixes really well without lumps in a shaker or blender. Because it is 100% whey, it doesn't have any sickly sweet flavours so it I can add fruit or chocolate powder to it, depending on the flavour I want at the time. Nutrition wise, it is 80% protein so pretty standard, giving 24g of protein per 30g serve. Their website is www.kiwinutrition.co.nz, and they have a facebook page too at https://www.facebook.com/kiwinutrition.co.nz/ Hope that helps a few of you out! Cheers Martin
  19. Hi Guys! I am looking for a healthy delivery meals package per week, any recommendation? I've tried muscle chow the food is horrible! Thanks in advanced have a great week
  20. Not sure if its bodybuilding, fitness, powerlifting or just sick of the downward spiral at this stage. GASP hits 57yo and 109kgs so Ive kicked my ass back into some hard training lately and will log it to keep the pressure on. I may be forced to do one more comp next year after being reminded of some late night bet.Its 16 years since the 2000 Nationals though but the body is intact apart from one disc flattening out. Ill be combining high rep med weight with semi peaking heavies but dropping back frequently. I used this process a few years ago in an attempt to squat 200 x 10 and believe this is the process that will still work for me. Ive read a lot from Jack LALANNE and share his thoughts about limited rest days when you have a goal and need to get out there to keep the metabolism up. His logic isnt shared by all but is sound when motivated to a goal. Bent over rowing 60kgs x 10 60kgs x 10 100 x 10 120 x 10 130 x 10 135 x 10 8 sets of lat pull-downs Today Squats (deep) 60kg x 12 80kgs x 10 100kgs x 10 125 x 6 150 x 10 150 x 8 100 x 10
  21. DYD Diary

    So I've joined a 12 weeks challenge called Discipline Your Dedication run by a fitness-personality Pauline Nordin. Pauline is promoting her Fighterdiet concept which is basically an advice to stuff yourself with low calorie, low GI vegetables so you can have large (&healthy) meals, reach satiety and not binge on crappy foods. And she sells branded supplements and expensive e-books on how exactly you should eat to get lean and stay that way. There's even quite a variety of these e-books i tell ya! But "nothing new under the sun", and as she puts it - "you don't get fat from what you don't eat" so I believed that motto and never spent time studying the details of what she preaches, and never bought anything of her. But now I did. I've joined this challenge, spent good 60 USD and intend to make them work for me, and record my progress. The actual challenge starts on 1 August 2016, which is very conveniently a Monday (and it's always good to start a new virtuous habit on a Monday, especially when it's also the first day of a month!) Until then, I have no idea what the instructions will be - will it only be a meal-plan to follow, or workout schedule and plan too. I'd like to have a way to record how it goes and reflect on it later so for the moment I'll be posting this stuff here. As part of this challenge I'll be taking weekly progress pictures - which I believe is excessive but hey, you gotta do what you gotta do. So before these 12 weeks start on Monday, I'll submit my pics and stats. Will keep this journal alive for the whole 12 weeks? Either here, or in a proper blog, or in my little green gym-notebook - I will. Alright. DYD Dairy - 3 days to start. P.S. Still haven't found a gym buddy girl, so I guess I'll be asking random strangers to check my form and help with the last few reps. (Who am I kidding, I'm not lifting that heavy. Not yet )
  22. Cheap (but reliable) whey?

    Hi everyone, being a student money is pretty hard to come by and I've noticed how protein powder is just so much more expensive in NZ !! Considering I already need to pay for 4000+ calories worth of food, paying for a reliable protein powder seems to be becoming an issue. I have stuck with optimum nutrion's gold standard for a while now to stay clear of all the amino spiking issues going around but that was back when I was having to eat much less and could afford it. Getting to the point, whats the cheapest whey protein you can find in new-zealand that you can trust to believe that what they say on the label is actually what you are getting? My guess would have been with myprotein's impact whey but you can't seem to get that here in NZ and ordering it from UK or USA just raises it to the price of the other good quality protein brands here. P.S- cheapest supplement store to buy the whey that you recommend?
  23. NABBA Taranaki Champs

  24. NZIFBB South Island Champs

  25. NZIFBB Counties Manukau Champs