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Found 98 results

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In this busy world people are doing lots of things for external happiness, Buy they are not very careful about their health. Most of the time majority of people are suffering from bad health due to their personal problems like ED and these are things they don't want to share with others. Here are some products which you can order online like; Vidalista 20 and Cenforce 100 but before using them have a word with your doctor regarding your problems. Plan your workouts to reduce your levels of stress hormones and other brain chemicals. A stress-relieving regimen should always begin with some kind of physical activity. Our bodies have been hardwired to escape in the face of stress for millennia. We can make use of this fact about our development. Avoid the things that are giving you stress as much as possible. Do anything you can to avoid these circumstances, even though they're almost difficult to avoid in most instances. If your work is giving you undue stress, you should think about finding another one. Take a self-defense lesson if you're worried all the time. When you learn to protect yourself, you'll also gain self-confidence, which will help you feel better about yourself. Find methods to laugh to lessen the number of stress chemicals in your body! Studies have shown that one of the greatest ways the body can combat stress is via laughter. When you're feeling down, take a look at some of your favorite hilarious photographs, videos, or jokes you've saved for later. When you laugh, you'll be astonished at how much better you feel. Make a list of the day's most stressful events each night before you go to bed. Determine which concerns are beyond your control and remove them from the list. Then, using the solutions you've already jotted down, sort the rest into the order of importance. Begin with the smallest tasks and work toward completing at least one item on your to-do list each day. You will soon find your everyday worries melting away instead of swelling into mountains if you are proactive and engaged in your coping mechanisms. Take heed to these suggestions whenever you begin to feel anxious. You may find that one or all of these works for you at various times, so try them out. Remember that tension is just temporary. In the midst of all your present anxiety, remember that this too will pass.
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    Central Districts Powerlifting Association's next comp is the Hastings 3-Lift and Bench Club comp and Qualifier for Regional Champs. Date - 19 March 2016 Venue - Hastings Fitness Centre Enter here: http://cdpowerlifting.org.nz/cdpa-hawkes-bay-club-3-lift-bench-press-qualifier-march/ Should be a great meet, it's a great venue for a comp (last year's CD Regional Champs were there), very supportive and a great warm-up area. It's the last qualifier for CDPA lifters who've not otherwise qualified for regionals (by doing the Wellington comp a couple of weeks back, or last year's CDPA champs), so it could be a big day.
  13. Balance IntrAmino

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  14. Ditching being weak

    I visit this site daily, and to be honest haven't been training that much. I came back from Highland Games Worlds (came 11th) in June and haven't trained consistently since. With a goal set of doing a decent super total in 2016 - squat, bench, deadlift, snatch and clean and jerk; I figure it's time to train consistently. I've moved my weights into a tiny little shed, and I intend to do most of my lifting in there. The goal is to shoot for 3x a week, totalling at the most about 3 hours. Yes, I mean that... I have no interest in training 10+ hrs a week like I used to. Let's do this.
  15. The 2015 Commonwealth Champs are on right now in Vancouver... today was the women's classic, and NZL is doing AMAZINGLY! Golds to Trish Muldrock, Dora Togiaso, and others, an epic Silver to Carli Dillen in a class of eleven Open U63s, including a gold medal squat and silvers in bench and dead. Link is http://cw.plmeet.com/ - Vancouver is three hours ahead of NZL. Look out for other Kiwis including Tui Halotokoua, Josh Tukua, Ivan Madsen and Vincent Capes earlier tomorrow, and Ethan Foote and Joe Whittaker in the later sessions.
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    Hi all, So I'm lifting at Pro Raw 7 in a few weeks (under 80kgs) and am doing a re-peak programme. I've never done a peak then re-peak like this so thought I'd log some progress. Background to this is that did a 12 week relatively high intensity peaking programme for mid September (GPC worlds). Took two weeks off, did 1.5 weeks of high-ish volume and am now starting a 4 week re-peak. Target is to hit 620-630kg total. Current comp best is 600kg [220/140/240 (w wraps)] at 73.5kgs at GPC nationals this year. Anyway... Week 1 Day 1: Squats165kg 4 sets of 6132kg 1 set of 10 (had a small puke after this, pretty much cardio) Deficit deads (about 4-5cm deficit)165kg 3 sets of 3 (used straps to save grip) Bench139.5kg 3 sets of 3 (failed last set only got 1 rep) GHR 3x10 Abs 3x10 I'll be sure to post some updates as I go along.
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    Hi all I'm starting this journal to keep track of my strength progress after 6 months out of the gym. I'm roughly 1 month back in to it. I'm 72 kg @ 180cm. Front squats 80 kg * 5,5,5,5,5 Squats 80 kg * 10 Dumbbell flat bench press 42.5 kg (individual bell weight) * 5,5,5,5,6 Barbell row 72.5 kg * 5,5,5,5,6 15 mins stretching and light ab work
  18. Russian experiment.

    Righto thought it was time that I started my log on here. What better time to start than my testing week. Few stats about myself before we get started with some boring numbers and hopefully less boring videos Age: 23 - last year as a junior for IPF Height: 6'2 Weight: 103kgs - just staying under 105 for competition Comp PB's: 230/140/280 - 650 Training PB's 240/140/310 I started training for powerlifting in 2013 and started competiting in 2014, I started lifting seriously with a few mates in our final year at university starting on stronglifts eventually moving onto madcow and then stronglifts advanced and now have been following the Russian sheiko styles for close to a year now. 2014 Comps: Comp - Date - Squat/Bench/Dead - Total @Bodyweight liftsout of/9 - Thoughts on Comp WBOP Ice Breaker 15/2/14 - 200/120/260 - 580 @96 8/9 - first comp after a long 6 weeks off over summer failed a 210 squat but I was happy. WBOP Champs 12/4/14 - 200/120/270 - 590 @91.75 - 6/9 - first mistake cutting to under 93kgs... failed two attempts at a 215 squat also failed 130 bench.I had been hitting much higher numbers in training but the weight cut killed me. Should have learned here. North Islands 16/6/14 - 210/122.5/265 - 597.5 @92.9 - 4/9 - made the same mistake again under 93kgs.... came away with a 10kg comp squat and 2.5kg bench PB deads just didnt happen today I failed a 275 on a technical and then went to 280 and just couldn't lift it. Nationals 9/8/14 - 230/140/280 - 650 @103.7 - 8/9 - (10kg weight gain in 7 weeks hahah) This was a fantastic comp went 8/9 only failed one deadlift on a rookie mistake which meant I couldn't risk trying for 300. My goal for this year is to go to Oceanias in December and bring back a gold in the junior 105kg class. 13/10/14 Squats 115 x 5 140 x 4 160 x 3 185 x 2 207.5 x 1 220 x 1 232.5 x 1 - 2.5kg PB 240 x 0 220 x 1 240 x 1 - 10kg PB Bench 70 x 5 85 x 4 100 x 3 105 x 2 x 3 Flies Hypers Bench and Deadlift testing on Wednesday
  19. Thought I would make this journal, and let you all know that I am now hiring GyzzBrah and GymRat as my personal trainers, nutritionists, and advisors on what gear to use. Today was a low carb day Breakfast was 3 whole eggs with 2 slices of smoked cheese and 2x white bread slices with some grape juice Snack 1 was a flake bar Lunch was sushi with a 473 can of redbull Snack 2 mince and cheese pie and a can of big red Thinking of getting a pizza for dinner Training I did arms today curls other curls and some curls and some presses/extensions felt really good and I am looking forward to getting a totally different and new program by one of my trainers as he reckons changing your entire program and goal every week is the best.
  20. Strength journal

    Journal round 3. been doing 5x5 just bought a power cage, bench, oly bar and plates time to get more serious will keep doing 5x5 till i get sick of it, but im reading up on strength programs to follow that let me train every day or mostly every day (just because i enjoy it) at the moment im going to keep doing 5x5 mon wed fri, and on the inbetween days do 10 x 10 bar only squats for flexibility anyone able to recommend a good strength program that has not too many if any days off? priority is 200 dead asap current 1rms are 130 90 170 @ 79.9kg
  21. Rebuilding the Wookie

    Because Pseudo is a nice guy, and a few people may be interested in how I'm rebuilding back to get in shape to compete in strongman. Weds 23 July Military to 120, 125 then 8x95x2 Snatch grip BNP: 8x60, 8x65, 8x60 CG Bench 8x70, 7x120, 8x110, 8x100 ------------------------------ 25/7 at Wookie Barbell Squats 8*60, 5*140, 5*180, 5*230 Bench 8*60, 5*100, 3*130, 3*140*2 Cg Feet up paused 10*100 Start the 5 week Wookie template next week --------------------- 30/7 Week 1 Overhead Repetition 1 Military Press: To 1x120, 1x130, then 8x100x2 Snatch grip Behind Neck Presses 8x60 Rushed workout, but good. ------------------ 1/8 Wookie Barbell Week 1 of 5 Week Template Squat and bench repetition 1 Squat (no wraps) 5x100, 3x140, 2x160, 1x230, 1x270, 8x240 Knee a bit tender after, left there. Wraps next week. 8x240 was my top set last cycle when I did 317.5, and this was 8.5 RPE vs 10 last time. Bench 8x60, 5x100, 1x130, 1x150, 8x135, 7x130, Slingshot, 150, 1x160, 3x160 Narrow grip bench: 12x100, 10x100
  22. Back to it

    Last six months has been a bit of a right off when it comes to training and good eating as my new careers taken off . Now that that's underway I can get back into lifting with the hopes of competing again by the end of the year Unfortunately Im weak as a kitten and sloppy as hell so the next few months will be focused on tidying up the eating and building a solid base. Back Deadlifts 120x5x5 Pullups 4x8-10 Pulldowns 4x8 Cable rows 4x12 DB rows 4x12 Shrugs 3x10 Good workout. Done in less than an hour. I am going to be adding weight slowly as the body adapts to lifting again.
  23. Got to 79.9 kg look skinny and lean as i wanna be. Sick of doing splits etc and strength always being shit. Few people at my work recently did their first pl meets and sounds like fun. Going to aim to do one in less than a year from now, closer to that time will lock in a specific one which will keep me on track with a date to aim for etc, probably do one that my workmates are doing. Going back to stronglifts 5x5 starting from scratch, will follow it 100% until strength stops improving Going to eat clean and lots and not count cals too carefully but keep an eye on bf% dont want to gain much if any sl 5x5 says start with 1/2 of 5rms so i did a little less than that, first few weeks will feel like a waste of time but hopefully keep up linear strength gains for a while. 5x5 day 1: Squat: 40kg x 5 x 5 BB Row: 30kg x 5 x 5 Bench: 30kg x 5 x 5 Should I add any assistance or just do it as prescribed?
  24. Very midget :(

    So been lurking for a while and decided to post - Hopefully keeps me on point and progressing. I'm fairly new to lifting. Started in 2012, did stronglifts the entire year - First time ever lifting. Went back to study in 2013 and got lazy - canceled gym membership. Just got back into the swing of things about 12 weeks ago now. Misc Stats: Age: 22 Height: 5'5 Weight: 94.2 (Want to compete in 83kg div) Lift Stats: Squat: 200kg 1rm (tested a while ago) - Completed 4x3 @ 180kg last session (Video of 3rd set: - Was checking form mainly) - Feedback on depth would be good - I feel it needs to be another inch lower?Deadlift: 200kg 1rm (Tested 1 month ago roughly) Bench: 117.5kg 1rm (paused) OHP: 5x3 @ 60kg Bent Row: 5x5 @ 80kg
  25. Sup! Havent been online for a while but have decided to have a crack at a new journal! My main goal is to increase my bench press and front squat. Due to a few injuries, these two lifts are ones I have the most desire for and stay healthierest with, haha and i want to compete as a bench presser some time. Also through this journal I will be dropping a little bit of fatness and also have enrolled in the Australian Institute of Fitness in Melbourne, and start that in August. So that might be of some interest to people too. Currently training at Good Life. They seem ok, have 8 squat racks and elite bumper plates....although I dont know what becuase there doesnt seem to be many serious lifters. But the racks/barbells n plates are nice! I dont think I had 1 straight bar back in NZ when I trained stricklty from my gargae so this is a change, and there are more TVs in the weight room than I have ever owned in my life. Haha but its all good. Currnet best bench is 130x1 Paused and best Front squat is 150x1. I was front squatting everyday for around 45 days and wish I logged it here but meh. oh well ended up with 150. Then deadlifted and pulled something....so have dropped some volume. Bodyweight is just under 90kg. So I have dropped a few kg over the last couple of months, I look like crap but just want to lift stuff. Sooooo today I did "Comp grip Bench" 6x2 @ 125kg paused Volume PB "Sling Shot" 1x4 @ 140kg 1x2 @ 147.5kg "Bench various grips drops set" 100x10-80x10-60x10-20x100 "Rear Delts" 100 reps
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