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tyreguy

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tyreguy last won the day on October 12

tyreguy had the most liked content!

About tyreguy

  • Rank
    Senior member

Profile Information

  • Gender
    Male
  • Location
    Auckland
  • Steroid use
    Natural
  • Training type
    Powerlifter

Recent Profile Visitors

1339 profile views
  1. My Log August to December 2017

    Deadlift. 60x2x5 80x2x5 100x2x5 120x2x5 140x5x5 Belt. 5 min rest between sets, easy as. No accessory no time.
  2. My Log August to December 2017

    Bench. bar x lots light stretches, shoulder activation, tricep pull downs. 60x2x5 80x2x5 90x1x5 wrist wraps and belt. 100x1x3 105x1x3 110x5x5 60kg bb rows 5x5 Spotter assistance on all reps at 110kg, but at no point did he touch the bar. Those ones prolly 8.5 rpe. 5 mins rest between sets. More of a mental spot just in case. Still have doms from squatting on sunday lol but all good so far. Body weight 112.3.
  3. My Log August to December 2017

    Lots of mobility, activation. Squat 60x1x5 80x1x5 Belt n sleeves wrist wraps 100x1x5 120x1x3 130x1x3 140x5x5 Leg extensions 5x12 48kg Ham curls 5x12 48kg.
  4. My Log August to December 2017

    Deadlift. lots of mobility, stretching, acrivation 20mins. 60x2x10 80x2x5 100x2x5 120x1x5 belt 135x5x5
  5. My Log August to December 2017

    Shoulder exercises and warm ups for 20mins. Bench. 60x2x5 80x1x5 100x1x3 107.5 x5x5 wristwraps and belt. 4-5min rest between sets. Tri rope pulldowns 5x12 cable rows 5x12 Still doms from squats, good though.
  6. My Log August to December 2017

    Deadlift. up to 120x1x5 Squat. Up to 127.5x5x5 feel stronger in afternoon.
  7. My Log August to December 2017

    Benchpress. 60x2x5. 80x1x5. 100x1x3 wraps and belt. 105x5x5. dumbbell curls, little pump.
  8. My Log August to December 2017

    Squat. 60x2x6 80x1x6 100x1x5 110x1x3 122.5 x5x5 belt and sleeves. Lower back pump feels. Lots of stretching, foam rolling.
  9. My Log August to December 2017

    Deadlift 60x2x15 80x2x5 100x1x5 120x5x5 beltless.
  10. My Log August to December 2017

    Row machine 5 mins. Activation exercises, shoulders, core, lower back. Bench. 60x1x10 80x1x5 90x1x3 100x1x3 wraps and belt. 102.5 x5x5 about 3 mins rest in between sets. no time for accessories, as weight gets heavier need longer rest periods.
  11. My Log August to December 2017

    Ride bike 5 mins on level 11 Squat. 60x2x5 80x2x5 100x1x5 117.5x5elt and sleeves Leg extensions 4x 8
  12. My Log August to December 2017

    Cable suff to warm up shoulders delts, tris. Light stretching. Bench. 60x2x10 80x1x5 100x5x5. cable rows 4x8 standing cable crunches 4x8.
  13. My Log August to December 2017

    5min fast walk Leg extensions very light x lots Ham curls same. Deadlift. 60x2x10 80x1x5 100x1x5 110x1x3 115x5x5 Back extensions 1 x12 Sit ups 1 x 12 Cable rows 5x10 Leg extensions 4x8 Ham curls 4x8 Lat pull downs 1 set of 12.
  14. My Log August to December 2017

    Ohp. Lots of mobility 40x3x5 50x1x5 57x5x5 Barbell rows 60x3x10
  15. My Log August to December 2017

    Squat. Bar x 2x10 60x2x5 80x1x5 Belt and sleeves. 100x1x3 112.5 x5x5. Leg extensions 3 x 12 Lots of stretching.
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