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ohjoshua

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ohjoshua last won the day on April 11

ohjoshua had the most liked content!

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About ohjoshua

  • Rank
    Veteran member
  • Birthday 06/03/85

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  • Gender
    Male
  • Location
    Sydney
  1. Ohjoshua's Intense city, lets ramp it up.

    Sunday 11/04/2021 OHP 77.5kg*3*4 77.5kg*5 PB(video) Pull ups and chin ups bw*3,4,5,6,7,8,9,10 Squats 180kg*1*5 (video) Dead lifts 200kg*6 PB (video) Note: A couple of PB's today, but I tweaked my back a bit on my last rep of DL. Maybe hurt it because I wasn't respecting the weight enough and not staying tight or maybe the weight was too far in front of me? I don't know but it pissed me off, I haven't hurt my back doing DL in quite some time. Its not too bad, but a warning for sure.
  2. Ohjoshua's Intense city, lets ramp it up.

    Thursday OHP 70kg*2*6 Pull ups bw*3,4,5,6,7,8,9 Squats 110kg*1 130kg*1 150kg*1 140kg*5*2 Friday Bench press 130kg*1 115kg*13 DB chest supported rows 37kg*6*4 Squats paused 130kg*1 150kg*1 160kg*1*3 Front squats 110kg*2*3 Note: some solid sessions
  3. Ohjoshua's Intense city, lets ramp it up.

    Wednesday 07/04/2021 Bench press 115kg*8 120kg*8 125kg*5 DB chest supported rows 35kg*8*4 Dead lifts 200kg*1rep*5 sets (no chalk, grip was slipping a bit) Standing calf raises 40kg*8*3 Weighted sit ups s/s Weights hyper ext (both with weight behind / in front of head 12kg*8 10kg*8*2 Note: pretty good bench session with higher reps and lower RPE. Dead lifts a bit frustrating because of slippery hands, I need chalk badly.
  4. Outdoor Exercises In Spring

    good luck
  5. Idle ramblings and observations.

    did you get a decent pay out at least? I am really sorry that happened to you, you seem so cool about it and never complain.
  6. Ohjoshua's Intense city, lets ramp it up.

    I think we have some high squats here lol, how many are we counting?
  7. Ohjoshua's Intense city, lets ramp it up.

    Tuesday OHP 72.5kg*5*5 (5*5 PB) Pull ups (all pull ups today no chin ups) bw*3,5,7,9,9,9,7 Squats (facing away from the mirror today) 90kg*2 110kg*2 130kg*2 140kg*2 130kg*2 115kg*16 (this is the 1min max reps test at bw my gym is doing for free 2 weeks membership.) Note: Those high rep squats sure get me breathing lol.
  8. Ohjoshua's Intense city, lets ramp it up.

    Sunday 04/04/2021 Bench press 60kg*8 100kg*5 120kg*2 130kg*1 140kg*1 150kg*1 155kg*1 PB (last time my bum left the bench this time it was a solid lift, quite fast) 120kg*5*2 Supine rows Bw*8,8,10 Rear DB flys 12.5kg*10*5 Face pulls 8*3 Squats 115kg*14 130kg*1 paused 150kg*1 paused Note: very happy happy with the bench press, definitely getting stronger.
  9. Ohjoshua's Intense city, lets ramp it up.

    Tuesday 30/03/2021 OHP 70kg*2*6 Pull ups bw*4,5,6,5,3,4 Dead Lifts 210kg*1 rep for 5 sets. Note: back felt better today, dead lifts a bit taxing and difficult, but good form. I filmed them all. OHP and pull ups very easy, with quite short rest.
  10. Idle ramblings and observations.

    Nice squats
  11. Ohjoshua's Intense city, lets ramp it up.

    Monday 29/03/2021 Bench press 140kg*5 PB 5RM (previous 4 reps at 140) Face pulls 3 sets of 8 Seated cable rows 3 sets of 10 (last set the stack) Front squats 20kg*5 60kg*5 80kg*3 100kg*1,2 ouch... Upper back was feeling very tight after my seated cable rows and it got worse and worse with front squats, it was quite painful even when I got home. Lunges bw*32*3 Note: happy with the PB on bench, but wtf up with my mid / upper / back (between my shoulder blades) super tight and quite painful. Did some stretches, might have to look into it a bit more.
  12. Empty

    yeah people don't use this forum any more.
  13. Ohjoshua's Intense city, lets ramp it up.

    Sunday 28/03/2021 OHP 70kg*6*6 Pull ups / chin ups bw*5,6,7,9,10,10 Squats 70kg*3 90kg*3 120kg*2 140kg*2 150kg*2*4 Note: Good session , 6*6 OHP was getting pretty challenging. maybe a 9 on my last rep of last set. Squats feeling pretty good, a bit of a squat morning (not much) on the last rep of the last set.
  14. Ohjoshua's Intense city, lets ramp it up.

    Thursday 25/03/2021 Bench press 120kg*1 130kg*8 PB reps at 130 120kg*6*3 Rear delt DB's 9kg*12*3 DB chest supported rows 42.5kg*6*4 DL 140kg*3*3 Leg press 160kg*20,15,10 Note: Great session, pretty close to a 10 RPE on bench, but was strong no spotter, no chalk no belt. The DB rows were also quite challenging.
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