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ohjoshua last won the day on November 29

ohjoshua had the most liked content!


About ohjoshua

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    Veteran member
  • Birthday 06/03/85

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  1. Ohjoshua's Intense city, lets ramp it up.

    04/12/2021 High bar squats 70kg*5 110kg*3 130kg*3 150kg*2*2 130kg*4 Front squats 70kg*1 90kg*1 110kg*1 130kg*1 - video Bench press 60kg*8 100kg*8 120kg*3*8 Sled rows 85kg*15 105kg*15 125kg*15 165kg*15 Note: really good session, squats felt good and bench felt great. All sets of bench below RPE 9
  2. Ohjoshua's Intense city, lets ramp it up.

    1/12/2021 OHP 75kg*5*5 PB Lat pull down 80kg*6*10 Front squats 60kg*3 80kg*3 100kg*3 120kg*3*1 DB sup curlz 15kg*3*10 tri rope push downs 3sets of 12
  3. Stalin's log

    Yeah that is what I use it for, just a training log
  4. Ohjoshua's Intense city, lets ramp it up.

    Tuesday 30/11/2021 Bench press 100kg*5 110kg*5 115kg*3*5 Supine rows bw*3*10 bw*12 High bar squats 70kg*5 110kg*5 130kg*5 110kg*10 Note: did I feel the start of shoulder pain in my bench? gonna stop face pulls for a bit and do some more mobility work.
  5. Stalin's log

    Nice, that ZZYZ body, smash it. being 17 you should make some good gains. Nah the form is not active. Only me and sometimes Gazza.
  6. Stalin's log

    Hey Stalindalifta, Welcome. How old are you? Do you have any set goals or things you wanted to achieve with your training? I am trying to eat clean at the moment too, but I am struggling. I don't track my eating but also track my training here (I have for a long time lol) Good luck and enjoy.
  7. Ohjoshua's Intense city, lets ramp it up.

    29/11/2021 OHP 72.5kg*6*2 Pull ups and chin ups bw*8 bw*5 sets of 9 reps (volume PB again) Front squats 60kg*3 80kg*3 100kg*3 120kg*3*1 120kg*2 Dead lifts 120kg*3 140kg*3 160kg*3 170kg*3 160kg*5 Note: everything feeling good and fast today, especially the deadlifts. I appreicate the encouragement Gazza, when are you going to start posting? I am looking to hit a couple of sets of 10 in my pull up / chin ups next time, slowly building up the volume.
  8. Ohjoshua's Intense city, lets ramp it up.

    Saturday 27/11/2021 Bench press 100kg*5 120kg*3 132kg*3 120kg*5 Seated cable rows 207lb*8,10,10,12 Squats 60kg*3 100kg*3 120kg*1 130kg*1 140kg*1 150kg*1 160kg*1 170kg*1 130kg*8
  9. Ohjoshua's Intense city, lets ramp it up.

    25/11/2021 OHP 72.5kg*6*6 PB (6*6 PB) Lat pull down 100kg*8*7 Paused squats 70kg*3 90kg*3 110kg*3*3 Note: stoked with a the PB for OHP, very happy I got this so quickly after the lock down come back. I couldn't be bothered doing DL today as I was a bit fatigued from my 200kg earlier in the week. Loving the late pull downs on my hard OHP day. Looking forward to increasing the weight for 5*5 for OHP next time.
  10. Ohjoshua's Intense city, lets ramp it up.

    Wednesday 24/11/2021 Bench press 100kg*8 110kg*8,9,9,10 DB supine rows 32.5kg*4*12 Front squats 60kg*3 80kg*3 100kg*2 120kg*2 High bar squats 120kg*2 130kg*2*2 Note: bench feeling really good, even the last set was less than RPE 9. Squats, so lazy.
  11. Ohjoshua's Intense city, lets ramp it up.

    Tuesday 23/11/2021 OHP 72.5kg*6*2 Pull up / chin ups bw*8,9,9,9,8,8 Deadlifts 60kg*3 110kg*3 160kg*3 200kg*2*1 160kg*3 Note: pull ups doing well, dropped the 2.5kg for them and did a few extra reps. I think 6 sets of 9 next time would be great. Deadlifts 200kg felt so heavy, have to do some more reps at the lighter weights and build up some strength. OHP going well, felt easy. 6*6 will be a real fight later this week, but I think I can do it.
  12. Ohjoshua's Intense city, lets ramp it up.

    19/11/2021 Bench 60kg*8 100kg*5 120kg*3 130kg*3 140kg*3 CG Bench 100kg*10 T bar rows 40kg*8 60kg*8 80kg*8 90kg*2*8 Front squats 60kg*5 80kg*3 100kg*3 120kg*1 Squats 120kg*3,5,7 Seated calf rasies 20kg*10 40kg*2*10 Note: feeling good, nice to do some front squats. T bar rows felt great.
  13. Idle ramblings and observations.

    welcome back, nice little set up you have
  14. Ohjoshua's Intense city, lets ramp it up.

    Thursday 18/11/2021 OHP 72kg*6*5 Lat pull down 80kg*8 100kg*5*8 Dead lifts 60kg*3 110kg*3 160kg*2 180kg*2 190kg*2 160kg*2 Note: Good session, a real struggle on OHP, 6*6 will be a battle. Deadlifts felt good.
  15. Ohjoshua's Intense city, lets ramp it up.

    Wednesday 17/11/2021 Bench press 60kg*8 80kg*8 100kg*8 110kg*4*8 DB chest supported rows 30kg*5*12 Squat 70kg*3 110kg*3 130kg*2 150kg*2 130kg*2 Note: Good pump session for both bench and rows, but squats were a bit too tough for my liking.... much weaker.