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ohjoshua

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ohjoshua last won the day on January 4

ohjoshua had the most liked content!

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About ohjoshua

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    Veteran member
  • Birthday 06/03/85

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  • Gender
    Male
  • Location
    Sydney
  1. Ohjoshua's Intense city, lets ramp it up.

    Tuesday OHP 70kg*5*5 Chin ups bw*5 12.5kg*4*5 bw*8 Front squats 120kg*1 100kg*5 80kg*8 Thursday 14/01/2021 Bench press 130kg*3*5 DB supported row 30kg*5*5 Dead lifts 190kg*2*3
  2. Ohjoshua's Intense city, lets ramp it up.

    Ok I will give that a try, thanks.
  3. Ohjoshua's Intense city, lets ramp it up.

    Obviously your back is not super rounded, I would be more concerned about the bouncing between reps. Strong though.
  4. Ohjoshua's Intense city, lets ramp it up.

    does that mean my hips go back to far ?
  5. Ohjoshua's Intense city, lets ramp it up.

    Wednesday 6/01/21 OHP 75kg*3*3 Pull ups bw,5kg,10kg,15kg,10kg,5kg *5 Farmers walk 160kg*2 laps Monday 11/01/21 Bench press 120kg*2 140kg*1,1 140kg*2 Calbe rows 200lb*5*2 2 arm DB rows 40kg*5 35kg*5 32,5kg*5 Squats 150kg*1 170kg*1,2
  6. Ohjoshua's Intense city, lets ramp it up.

    Videos of technique for critique if you have time Gazza thanks https://www.youtube.com/channel/UCmXyg4OGmmeOzz5st_DBUMw
  7. Ohjoshua's Intense city, lets ramp it up.

    Monday 04/01/2021 Face pulls + Rotar cuffs (60lb*5 + 40lb*5) BB BP 60kg*8 80kg*5 100kg*5 110kg*5 120kg*5*3 110kg*5 (paused) DB chest supported rows 32.5kg*5*5 BB Squats 60kg*5 80kg*5 100kg*5 120kg*5,3,2,3,2,3,2,3,2 Note: I got some advice on squat technique from a trainer which was good. My shoulder is 100% now :D
  8. Ohjoshua's Intense city, lets ramp it up.

    Didn't post a few sessions, 130kgbench *6 reps 140kgbench *4 reps 180kg DL *5 reps --------------------------- Wednesday 30/12/2020 Deadlifts 160kg*5*2 Pull ups Bw*5 10kg*5*4 Over head BB press 40kg*5 50kg*5 60kg*5 70kg*5*2 Pull overs 40kg*5 50kg*5,6 DB sup curlz 20kg*5 22.5kg*5 20kg*5 Concentration curlz 15kg*5*3 Seated Hammer curlz 12.5kg*5min
  9. Ohjoshua's Intense city, lets ramp it up.

    Thursday 10/12/2020 OHP up to 75kg*5 Pull ups 10kg*5*5 Front squats 100kg*5*3 Tuesday 15/12/2020 Ext rotors, face pulls *3 sets Bench press 60kg*8 80kg*8 100kg*5 120kg*1 130kg*1 140kg*1 120kg*8 (only about 8 or 9 RPE) DB rows 40kg*5*4 Squats 140kg*5 120kg*5 Note: squats and bench today feeling strong body weight still getting higher, weight belt on the last notch :S 115.5kg
  10. Ohjoshua's Intense city, lets ramp it up.

    lets are sore after leg press lol
  11. Ohjoshua's Intense city, lets ramp it up.

    Thursday 03/12/2020 Bench press 60kg*8 80kg*5 100kg*5 110kg*5 120kg*5 125kg*5 120kg*5 Bench DB rows (single arm) 35kg*5*5 40kg*5 Squats 120kg*5*5 Leg press 10, 12, 15 reps
  12. Idle ramblings and observations.

    Why do you do 3*8 100kg for squats and then 3*3 140kg? is the 3*8 a warm up?
  13. Ohjoshua's Intense city, lets ramp it up.

    Tuesday 01/12/2020 Face pulls + ext cable rotars 8 + 10 *3 OHP A1 40kg*8 50kg*5 60kg*5 70kg*5*3 Pull ups / chin ups A2 bw*5*2 10kg*5*2 bw*5*2 bw*8 Front squats 100kg*5 110kg*5*2 Pull overs B1 40kg*8 50kg*8 DB sup curlz 20kg*6,6,8 Note: I have been a bit lazy and need to try and get in more often.
  14. Ohjoshua's Intense city, lets ramp it up.

    24/11/2020 Bench press 60kg*8 70kg*8 110kg*5*5 Cable rows 90kg*8 160kg*5 200lb*5*3 Box squats 120kg*5*5
  15. Ohjoshua's Intense city, lets ramp it up.

    Sunday 22/11/2020 Face pulls, lat raise and ex rotar 3 sets OHP 20kg*8 30kg*8 40kg*5 50kg*5 60kg*3 70kg*3*2 5kg lat hold 1min 1 min 11 sec pull overs 40kg*7 45kg*7 50kg*7 Sup curlz 22.5K*5*2 20kg*6
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