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da_yellow_fellow

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About da_yellow_fellow

  • Rank
    Member

Profile Information

  • Location
    Flat Bench
  • Interests
    Basketball, Golf, Building Muscle Mass
  1. IM BAAACK!

    haha I remember back in the day when the site was simple and easy to navigate! And when 2guns was around LOL. Anyways, I had some pics posted up back in the day, damn, never knew how small I was till now. How's everyone been?
  2. 2008 IRONMAN Competitor list 7-1-2008

    Moe's brother told me today that the cheapest tickets will be about $30 and the expo is free.
  3. Anyone looking for a Thermo?

    I've got a sealed bottle of EAS Thermo DynamX (120 caps) which I bought a few months ago, not planning on using it anymore so I'm trying to get rid of it for some $$$ :pfft: Anyone interested? Looking for $50. Pseudo if this breaks any of the forum rules then it's all good you can shut down this thread
  4. naNO Vapour

    As long as you have enough dough would be cool to know how you find it 8)
  5. naNO Vapour

    Use this site: http://www.sportsfuel.co.nz/index.php?m ... cts_id=374 Its pretty pricy I have to say.. but I guess its a Muscletech product :pfft:
  6. ::da_yellow_fellow::

    SQUAT TIL I DROP :pfft: 5min power-walk on treadmill and 1 set of leg extensions "light weight!" :pfft: ATG! 60kg x12 80kg x8 100kg x6 110kg x4 120kg x2 125kg x1 130kg x1 Not ATG, closer to parallel. 135kg x1 Parallel but felt like ATG Feeling pretty good about the workout, hit my new PB! will be deads next time! :twisted:
  7. Newbe Powerlifter

    Cheers for the feedback guys! nice! :pfft: I had a workout just full of squats today :twisted: Bettered my PB and feeling pretty comfortable with the weight... I reckon my deads will increase quite rapidly once I actually train with them consistantly! As for my bench... I'm at a sticking point... Any thoughts?
  8. Newbe Powerlifter

    Yo I know a few of you are powerlifters... RESPECT :grin: I'm planning to start powerlifting as soon as possible! But I have a few questions: Since I havn't trained like a powerlifter before what training split and routine do you old guns recommend? What volume of sets and reps should I be looking at? Any traps for young players? Looking to compete maybe next year! My stats: (if you don't read my journal :pfft: ) Age- 17 Weight- 76kg Bench- 95kg Squat- 120kg Dead- 125kg
  9. Straps?

    Yo MZ, I'll definitely try out chalk but for now I think straps will do! :grin: As 2guns says I would only use straps for my last few sets when I'm going heavier, for DB pull-overs too? I do 4-5 sets of wide-grip pullups and find that I hang by my fingers during the last few reps :pfft: so this would be a set where I would use the straps. Yea bro I find BB rows especially hard to grip as I go heavier.... not as heavy as you ofcourse hooks? I wana be able to drop the weight too :pfft:
  10. Straps?

    Hey guys! I'm wanting to get some straps for deadlifts, pull-ups etc... just wondering how many of you use straps and do you only use it for certain exercises? And where's the cheapest place that sell straps? :pfft:
  11. ::da_yellow_fellow::

    Chest and Bis Had a lil run as it was freezing in the gym :pfft: Incline DB Press: 22.5kg x10 27.5kg x8 30kg x8 32.5kg x6 Flat Bench: 60kg x10 80kg x6 90kg x5 Spotted on the 4th and 5th rep. Hammer Strength Seated Press: 20kg x8 25kg x8 30kg x6 Spotted on the 6th rep. Seated Cable Press: 64kg x8 68kg x8 72kg x8 Flys: 15kg x8 17kg x8 19kg x6 BB Curls: 20kg x8 35kg x6 40kg x6 Spotted on the 6th rep. Seated DB Curls: Alternating and holding DB's at the top of the movement 12.5kg x6 15kg x6 17.5kg x5 Single-Arm Cable Curls: 11.5kg x8 13.5kg x8 15.5kg x6 Took my LA Muscle CEE pills again today, have been off it for a month so I'm starting up again. Really gives me a great PUMP! :twisted:
  12. ::da_yellow_fellow::

    Decided to have a day dedicated to deadlifts! :twisted: Havn't done them in a while.. trying to build them back into my workout! 9/8/07 DEADS DAY 5min row warmup and stretches 60kg x10 80kg x6 90kg x4 100kg x2 WOWEE :pfft: Feeling the PUMP right about now! 8) 120kg x1 Stalled first time I tried but got it up on second attempt! 125kg x1 Got it up first time! :twisted: Stretched for a bit afterwards. I had quite long breaks between the last few sets :pfft:
  13. Getting over winter cold fast???

    I had a cold a few days ago too.. lemon + honey + hot water mate :wink:
  14. ::da_yellow_fellow::

    Cheers Poos! My arms need more mass! :twisted: haha but they're coming along, thanks for noticing :pfft:
  15. ::da_yellow_fellow::

    03/08/07 SQUAT DAY :pfft: This is my first squat day so I made sure I warmed up well 8) Powerwalk 5min then moderate pace biking 2min. SQUATS: 60kg ATG x12 80kg ATG x10 PUMP!!! :twisted: :twisted: :twisted: 100kg PL x8 110kg PL x6 120kg PL x3 No one to spot me so I wissed out 60kg ATG x15 Sat down to have my PW shake after this.. 2min later when I went to get up I fell back onto the seat :pfft: :pfft: :pfft: Feeling pretty knacked now.. but all G :twisted:
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