trainlikeafreak

Nah bro...you just aren’t aware of the secrets..missin out brah

Get a script from your doctor and go to labtests

Get bloods to see where your levels are at and go from there...there is no magic number that anyone can use...

Yeah man. But everything is to absolute failure or as close as I can get them

BACK rack chins 1 set using a triple rest pause +30kg 8 reps rest 4 rest 2 then a 10 second hang DB pull overs SS cable pull throughs 1 warm up set 1 working set 45kg x12 / half stack x12 DB Row 2 warm up sets 2 working sets 70kg x10 80kg x6 Very strict, no rocking, dragging the elbow through to the contraction seated row 2x warm ups, 1x working stack x12 bb row - again strict and trying the drag the weight up rather than all out power. 100kg x10 140kg x8 (felt garbage) thats it. Back was ridiculously pumped. Really good session today.

I decided to make this in the hope that it may help a few people with their goals and/or people may find it interesting. I will log a few workouts a week and if it gets traffic/interest I’ll keep doing it and if not I will scrap it. a lot of bad advice going around these days and going by some of the comments in the steroid section a lot of people need to take a few steps back and get a firmer grasp on what’s actually important - nutrition and training. Photos attached are from my last show in October (weighing 101kg fasted BW) and then peak off season following that show, 133kg. Currently 125.7kg upon waking taking some fat off. today was back and I will log it later tonight

Nolva and clomid do the same thing as HCG? Is that what you meant?

HCG and Clomid

Asshole lol

If that’s your mindset it ain’t gonna happen for you bro. In regards to health. Who knows.... all I know is you’ll be healthier off the gear (considering natty levels are within the normal range). I wouldn’t recommend it but that’s just me.

It’ll work great if you know how to lift properly and progressively get stronger on those movements every week

If you want to be lean and have good muscles year round but not be big just focus on nutrition and training you don’t need gear for that

Save your money

Is that what your cat told you to do?

I hope he spat your rice cakes out behind you 🤣