trainlikeafreak

Don’t increase address your training and nutrition. Get some structure personally I would advise against doing weights 2x per day if you are wanting to grow

Pmd you

Dosing drugs up until you get heart palpitations isn’t wise man. You sorta kinda wanna avoid that stuff. There are better ways to know if what you’re taking is real or fake...

Izzy all day

How much body fat are you carrying? also this could hugely be a mental thing over a physical problem

1/4 of the dose you’re planning is probably the best and safest way to go about it. Plenty of time later to take more things. Get the most out of the least...

This

Go online and find a credible coach with a good track history. One who is big on training / nutrition and is health conscious. Pay them, learn from them and you will get results 10x faster and probably 10x safer than asking strangers on random forums. Honestly please don’t base your drug use on what someone on a forum suggests

Nice man...

I prefer using real life examples

Carbs aren’t gonna cause fat gain if you’re in a deficit. if you go straight into Keto at this guys body fat %, eating the way that he’s been eating, you’re backing yourself into a wall and not giving the metabolsim a chance to speed up and do its thing. Get some structure, hit your food groups, fuel training, fat loss will take place its not complicated

Hey man, I saw your DM and replied for your stats but just saw this so here goes... You’re not eating enough protein. you need more day to day consistency. Dietary fat is probably too low. Carbs are also probably too low. id start by increasing all cals to create some room to move then adjust as required. just my opinion. . . If you’re thinking about using tren as per your other thread I strongly suggest you don’t and get your food/training perfect first

It depends how big and strong you are. But probably

It all really depends on how big and strong you were on. Lots of people gain F all on a bunch of shit cos they have poor nutrition, no intensity in the gym and no attention to recovery.

Species nutrition testolyze seems to be pretty good.