Jump to content
NZ's bodybuilding, strength and fitness community


  • Content count

  • Joined

  • Last visited

  • Days Won


trainlikeafreak last won the day on November 25 2019

trainlikeafreak had the most liked content!


About trainlikeafreak

  • Rank
    Senior member
  • Birthday 21/02/92

Profile Information

  • Gender
  • Location
  • Training type
  1. Advice

    You need more food you probably need to address your training your enthusiastic which is great. my advice would be to hire a good coach bro.... gear isn’t the answer for where you’re currently at. Gotta get on top of the basics
  2. ADHD, Medication and Building Muscle

    What are his numbers?
  3. ADHD, Medication and Building Muscle

    I’ve had so so so many clients with ADHD who never struggled to make gains. Quetiapine can effect metabolism so taking it consistently can weaken the ability to burn body fat but generally speaking if you’re asking if what he’s doing is causing him to make no gains the answer is no. diet probably isn’t good and training probably needs to be addressed. The “probably” part was me being polite
  4. Would like advice

    Don’t increase address your training and nutrition. Get some structure personally I would advise against doing weights 2x per day if you are wanting to grow
  5. Recommendation please

    Pmd you
  6. not feeling dbol end of 2nd week

    Dosing drugs up until you get heart palpitations isn’t wise man. You sorta kinda wanna avoid that stuff. There are better ways to know if what you’re taking is real or fake...
  7. Anyone still following>?

    Izzy all day
  8. Erectile dysfunction, performance anxiety etc

    How much body fat are you carrying? also this could hugely be a mental thing over a physical problem
  9. First cycle

    1/4 of the dose you’re planning is probably the best and safest way to go about it. Plenty of time later to take more things. Get the most out of the least...
  10. home made pre-workout

  11. Fast Bulking

    Go online and find a credible coach with a good track history. One who is big on training / nutrition and is health conscious. Pay them, learn from them and you will get results 10x faster and probably 10x safer than asking strangers on random forums. Honestly please don’t base your drug use on what someone on a forum suggests
  12. Need advice regarding lowering body fat

    I prefer using real life examples
  13. Need advice regarding lowering body fat

    Carbs aren’t gonna cause fat gain if you’re in a deficit. if you go straight into Keto at this guys body fat %, eating the way that he’s been eating, you’re backing yourself into a wall and not giving the metabolsim a chance to speed up and do its thing. Get some structure, hit your food groups, fuel training, fat loss will take place its not complicated
  14. Need advice regarding lowering body fat

    Hey man, I saw your DM and replied for your stats but just saw this so here goes... You’re not eating enough protein. you need more day to day consistency. Dietary fat is probably too low. Carbs are also probably too low. id start by increasing all cals to create some room to move then adjust as required. just my opinion. . . If you’re thinking about using tren as per your other thread I strongly suggest you don’t and get your food/training perfect first