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trainlikeafreak last won the day on November 24

trainlikeafreak had the most liked content!


About trainlikeafreak

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    Senior member
  • Birthday 02/21/92

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  1. First Test E and Dbol cycle. Armidex?

    Less is more...
  2. Critique my body

    Looking good man
  3. You need to understand each muscle you are trying to hit. Don’t just pick say 4 random exercises for your back or chest and do them cause you think they’re good. for example - when I am training my chest I’ll start with movements focussing on the top part of my chest and work down. Same goes for back, I might start with my Lats and slowly work into my middle traps etc. if you want a program email me jordan@jordanearlfitness.com but otherwise use this info to improve on what you’re alrwady doing.
  4. Few things I’d change. less sets per movement, more angles. So more exercises per large muscle group. forget percentages... couple sets at 100% within your rep range will give you better results IF your intensity is right. just train hard.
  5. Clen - AKL?

    If you’re not tracking your food you have no business even considering introducing a fat burning drug. Track your food. Be consistent. Do cardio. Unless you’re trying to get shredded from head to toe clen shouldn’t cross the mind, just do all the basics and be patient
  6. Critique my Physique

    you need more muscle. i wouldn't focus on anything in particular just hit everything hard. good base though man
  7. Get fit in 20 minutes... per week!

  8. Looking for a good nutritionist

    Hey mate I am located on Rosebank road, Avondale. if that’s not convenient I can also help online, check my website www.jordanearlfitness.com any questions just shoot me a private message look forward to hearing back :)
  9. Auckland gym meca

    There is none man, sorry.
  10. Best personal trainer Wellington?

    Apparently that guy from www.jordanearlfitness.com (Instagram @jordan_earl_fitness) does alright with bodybuilding clients... hit him up :)
  11. Low testosterone

    No.. don’t do that. If you are mentally unstable then steroids is going to make that a whole lot worse. If mental illness is what you think is causing the issues, why not talk to your doctor about ways to manage whatever is going on?? Stress etc can be a huge factor and if whatever is bothering you can be made to bother you less, it may be problem solved. I’m not saying this is the black and white answer, but it could be. i would definitely look into this before looking into testosterone boosting medicine, especially due to your age.
  12. 2017 log

    haven't deadlifted in forever and casually picks up 270 and it feels....good. yea screw you lol
  13. Plank Exercise

    not better, not worse. They can both serve a purpose. Planks IMO are better for general core strength and stability, crunches IMO are better for building the abdominals for aesthetic purposes. My opinion - do both :) as a superset.. Until your abs are on fire.. haha.
  14. 15 year old body builder

    What he said.