trainlikeafreak

If you’re not tracking your food you have no business even considering introducing a fat burning drug. Track your food. Be consistent. Do cardio. Unless you’re trying to get shredded from head to toe clen shouldn’t cross the mind, just do all the basics and be patient

you need more muscle. i wouldn't focus on anything in particular just hit everything hard. good base though man

Smh

Hey mate I am located on Rosebank road, Avondale. if that’s not convenient I can also help online, check my website www.jordanearlfitness.com any questions just shoot me a private message look forward to hearing back :)

There is none man, sorry.

Apparently that guy from www.jordanearlfitness.com (Instagram @jordan_earl_fitness) does alright with bodybuilding clients... hit him up :)

No.. don’t do that. If you are mentally unstable then steroids is going to make that a whole lot worse. If mental illness is what you think is causing the issues, why not talk to your doctor about ways to manage whatever is going on?? Stress etc can be a huge factor and if whatever is bothering you can be made to bother you less, it may be problem solved. I’m not saying this is the black and white answer, but it could be. i would definitely look into this before looking into testosterone boosting medicine, especially due to your age.

haven't deadlifted in forever and casually picks up 270 and it feels....good. yea screw you lol

not better, not worse. They can both serve a purpose. Planks IMO are better for general core strength and stability, crunches IMO are better for building the abdominals for aesthetic purposes. My opinion - do both :) as a superset.. Until your abs are on fire.. haha.

What he said.

That program is suitable for very obese or elderly people who need to increase their mobility. If you fall under neither of those categories then i do not think its the best option. Body Weight training can be beneficial though, i would focus more on things like pull ups, dips, etc... hard stuff :)

Looking solid man

In truth the fitness should be able to be built up in 6 weeks maximum. It’s not a marathon. I would say do the run 5x pw. Get it done. Once a week probably isn’t enough esp for someone who is struggling. 1.5c crew lol

How many days per week are you running? what did the trainers say and how much of it did you do? i had a client who couldn’t pass the press up challenge. She honestly tried for three years (was my client toward the end and I trained her a few times at the start while her regular PT was away) and ended up giving up. Her problem wasn’t having incorrect information it was because she simply didn’t ever do the work necessary to improve her push ups. i train about 4 cops and they all say the same thing - get fit and it’s all mental

how come you have to front squat like that? is it in the rules or is it beneficial in comp etc...??? some of these CF workouts would be great leg builder templates if slightly adjusted to be honest. lol