jimmybro1

Should come to the Tron for a beer mate!

Interesting the statement about sugars and fruits, I'm assuming the fruits and berries higher in fiber have less influence on release of insulin ? A balance is what I am going for, I have significantly reduced animal protein consumption to only make up about 20-30% for my daily calorific intake the remainder from plant based sources. Vegans are extremist activist, this is why I refer to it as plant based to avoid the association.

About to expand a little ? Ive done a plant based diet for about 6 months a couple years ago and recently started a flexible type of plant based diet. I believe I was consuming far to much animal proteins previously... as most young athletes do.

Anyone see the documentary on Netflix's ? Rather biased towards plant based, but still interesting especially around inflammation from animal proteins and influence on blood properties. Anyone with medical background to challenge findings from the information they presented in the documentary ?

Such low volume, is this how much volume you would have in a typical workout?

Mark Bells - Strength Training channel on the YouTubes is doing a Sarms series might be worth looking at... Maybe be a one sided argument though (conflict of interest)

That you Marty...

Nicely put together Andrew. But did you get her number ?

This is why anabolics should be legalized to squash the underground market and allow these medicines to be regulated. No sane person would inject bacteria deep into tissue but that is the risk you take every time you use these unregulated medicines.

I’ve also started some grip training over the past few months closing the COC #3 is impressive. Ive made some implements like the hub and rolling thunder as it’s expensive to get them in NZ.

Fitness Canterbury is no good the bars and plates are rubbish not to mention squat racks and benches. Its OK for bodybuilding type workouts

If your been together for 14 years who cares.. Obviously your interests are else where in terms of sport, weightlifting will only hinder performance of these interests. Or do you feel insecure in your relationship? If so its probably not healthy, hottie or not.

So no more retarded advertisement with Andy ? Great! I'm not sure who the players are anymore there used to be a few. My old go to was bodybuilding.co.nz which seems to be run through nutratech now. I just purchase by vegan friendly supplements from a local store now.

Its 2018 bro...

Samsfitness won't ship to NZ. Will that YouShop thing work for something like a barbell ?