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maccaz

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Everything posted by maccaz

  1. maccaz 2018 prep log

    W7d2 bench 130 3x2 cg 105 2x8 shoulder press 30 4x10 seal row 4x10
  2. maccaz 2018 prep log

    New year new journal Last year was very good. Put approx 205kg on my total and gained 30kg body weight. My current best lifts are 230/125/242.5 This year I want to get much stronger of course but also leaner. I got too fat last year and am sitting at 112kg morning weight would guesstimate in the high 20%s. I want to be 15% bodyfat or less Iv always been quite slack with diet just through lack of will, i know how to diet just dont do it. So now il try be much better at it. Strength is still big priority but getting leaner is now close runner up. They are probably a bit counter productive to each other so it is going to be difficult but im ready One number i have in mind which im unsure how realistic will be is to total 6.5x bw. So 650 @ 99.9
  3. maccaz 2018 prep log

    W7d1 last night deadlift to 250 x 1 262.5 x 1 Pb 270 x 1 pb deficit deadlift 235 3x2 good mornings back extensions pull downs
  4. maccaz 2018 prep log

    w6d4 saturday morning bench 107.5 4x8 spoto 102.5 3x6 row 4x10 db press incline 37.5 4x10 arms etc
  5. maccaz 2018 prep log

    W6d3 squat 175 4x10 pause squat 100 3x6 rdl 4x10 leg ext 5x12 leg curls x lots
  6. maccaz 2018 prep log

    W6d2 bench 102.5 4x8 cg 100 3x8 db ohp 35 x8, 37.5 x 8, 40x8 Pb row 4x12 kb ohp 4x12
  7. maccaz 2018 prep log

    W6d1 deadlift 195 4x6 deficit deadlift 225 4x3 (210 is heaviest I’ve done before) good morning 110 3x8 back extension 4x20
  8. maccaz 2018 prep log

    w5d4 bench 110 4x6 CG 100 3x6 db ohp 27.5 4x12 row 4x12 kb ohp
  9. maccaz 2018 prep log

    w5d3 tonight squat 200 4x6 - wraps box squat 180 3x6 bare knees, was hard sumo rdl 150 3x8 leg press x lots leg ext x lots
  10. maccaz 2018 prep log

    wednesday was w5d2 bench 140x2 PB (missed the third, annoyed) spoto 100 3x6 db bench 35 4x12 seal row 4x12
  11. maccaz 2018 prep log

    W5d1 deadlift 180 3x8 Deficit deadlift 202.5 3x6 good morning 100 3x8 wide grip pull down 73kg 4x12 back ext 4x15
  12. maccaz 2018 prep log

    W4d4 feeling better. Next week is big week training wise so glad to feel better. bench 102.5 4x8 spoto 95 3x6 row 5x12 db incline 35 5x12 face pull 5x10
  13. maccaz 2018 prep log

    W4d3 squat (sleeves) 170 4x8 accessory stuff. I’ve got a cold. Feel like shit
  14. maccaz 2018 prep log

    W4d2 bench 132.5 x 3 PB close grip 100 3x8 shoulder press 30 4x10 seal row 25s 4x12 overhead kb press 4x10
  15. maccaz 2018 prep log

    W4d1 deadlift 240 x 3 PB deficit 210 4x4 good morning 112 3x8 pulldowns back extensions
  16. maccaz 2018 prep log

    W3d4 tonight bench 105 4x10 spoto 90 4x6 dB bench 35 4x8 row 4x10 face pull x lots
  17. maccaz 2018 prep log

    W3d3 was Thursday night. Did it in a proper PL gym. Squat 185 4x8 box squat 150 4x5 sumo rdls belt squats abs
  18. maccaz 2018 prep log

    W3d2 bench 95 4x10 cg 85 2x12 seated db press 30 3x10 row 4x10 kb ohp 4x10
  19. maccaz 2018 prep log

    W3d1 deadlift 190 4x8 deficit 190 5x4 good Morning 110 3x8 pulldown 5x10 back ext 4x10
  20. maccaz 2018 prep log

    W2d4 bench 120 x 6 spoto 90 4x8 row 4x10 incline db bench 40 4x10 face pull 4x10
  21. maccaz 2018 prep log

    W2d3 squat 180 4x10 box squat 120 3x8 leg press 4x15 abs x lots
  22. maccaz 2018 prep log

    W2d2 yesterday bench 100 4x10 cg 80 2x12 seated DB press 27.5 4x10 machine row 4x12 kb press 4x10
  23. maccaz 2018 prep log

    W2d1 deadlift 170 4x8 deficit dl 170 4x6 good morning 100 3x8 back ext 4x15 wide grip pd 4x12 1 leg ham curls 3x15
  24. maccaz 2018 prep log

    W1d4 bench 95 3x10 spoto 80 3x8 row 5x12 db bench incline 30 3x15 face pulls
  25. maccaz 2018 prep log

    W1d3 squat 170 3x10 box squat 100 4x8 sumo rdl 100 4x10 leg press 4x20 abs
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