New year new journal
Last year was very good. Put approx 205kg on my total and gained 30kg body weight.
My current best lifts are 230/125/242.5
This year I want to get much stronger of course but also leaner. I got too fat last year and am sitting at 112kg morning weight would guesstimate in the high 20%s.
I want to be 15% bodyfat or less
Iv always been quite slack with diet just through lack of will, i know how to diet just dont do it. So now il try be much better at it.
Strength is still big priority but getting leaner is now close runner up. They are probably a bit counter productive to each other so it is going to be difficult but im ready
One number i have in mind which im unsure how realistic will be is to total 6.5x bw. So 650 @ 99.9