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maccaz

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maccaz last won the day on April 1

maccaz had the most liked content!

About maccaz

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  • Training type
    Powerbuilder

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  1. maccaz 2018 prep log

    W8d3 bench 102.5 7x5 curls
  2. maccaz 2018 prep log

    w8d2 squat 140 4x9
  3. maccaz 2018 prep log

    W8d1 pt 2 (was bored) row 5x12 bicep curls x lots
  4. maccaz 2018 prep log

    w8d1 bench 95 6x6 hit 30 days of 10k+ steps per day. still fat, prob should eat better
  5. maccaz 2018 prep log

    w7d5 bench 135x1, 112.5 10x3 saw a myotherapist and got a bunch of massage done on legs and hips etc, feeling pretty fresh. start new block of program tomorrow.
  6. maccaz 2018 prep log

    W7d4 Bench 105 x 12,8,8,4 cg bench 60 4x20 curls
  7. maccaz 2018 prep log

    w7d3 bench 100 10x5
  8. maccaz 2018 prep log

    w7d2 squat 130x4 150x4 170 4x4
  9. maccaz 2018 prep log

    back to it after fucking my quad and knee up last friday. Yesterday w7d1 bench 95 6x6
  10. maccaz 2018 prep log

    w5d6 warmed up to 100 on squat, quad felt a bit iffy so left it there. will hopefully be better in a day or two, nothing major
  11. maccaz 2018 prep log

    W5d5 bench 110 10x3
  12. maccaz 2018 prep log

    W5d4 squat 170 2x3 200 x 3 180 3x3
  13. maccaz 2018 prep log

    Lost track of days a bit but yesterday was w5d2 squat 120 x 4 140 x 4 160 x 4 180 x 3 180 2x4 Today was w5d3 bench 105 8x4
  14. maccaz 2018 prep log

    W4d1 yesterday bench 92.5 6x6 w5d2 today bench 100 7x5
  15. maccaz 2018 prep log

    w3d7 squat 120 x 4 140 x 4 160 5x4
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