maccaz

w5d5 ohp 60 4x10 curls skull crusher skipping for 5 sets to failure

w5d4 deadlift 160 6x4 good morning 3x8 split squat x lots getting pretty good balance and stability

w5d2/3 bench 112.5x6 spoto 80 3x8 CG 80 3x8 triceps rows

w5d1 yesterday squat 160 6x4 RDL 100 4x8

lol not keen, what is that ?

W4d5 ohp 57.5 4x10, dropsrt 40kg amrap lots of curls superset with skull crushers at 30kg

w4d4 deadlift 160 5x4 played around with some sumo split squats good mornings

W4d3 bench 110 5x4 spoto 80 4x10 CG 80 3x8 curls bb skulls

w4d2 bb row 80 4x10, 60 2x10 1 arm row 3x10 curls x lots

W4d1 squat 160 x 12 pause squat 100 3x8 rdl 110 4x8

W3d5 ohp 55 5x10 lots of arms

w3d4 deadlift 150 x 13 amrap, 220 x 1 good morning 80 4x8 split squats 40kg 4x10 bit of a muck around wod of amrap 60kg c+j need to get more creative with the limited gear i have at home for accessories.

W3d2/3 in one bench 110 7x3 spoto 80 4x10 CG 69 4x15 curls x lots bar row 70 4x10

W3d1 squat 150 7x3 high bar 100 3x10 rdl 100 3x10

W2d5 ohp 52.5 5x10 curls x lots skull crushers x lots