maccaz

W3d1 deadlift 190 4x8 deficit 190 5x4 good Morning 110 3x8 pulldown 5x10 back ext 4x10

W2d4 bench 120 x 6 spoto 90 4x8 row 4x10 incline db bench 40 4x10 face pull 4x10

W2d3 squat 180 4x10 box squat 120 3x8 leg press 4x15 abs x lots

W2d2 yesterday bench 100 4x10 cg 80 2x12 seated DB press 27.5 4x10 machine row 4x12 kb press 4x10

W2d1 deadlift 170 4x8 deficit dl 170 4x6 good morning 100 3x8 back ext 4x15 wide grip pd 4x12 1 leg ham curls 3x15

W1d4 bench 95 3x10 spoto 80 3x8 row 5x12 db bench incline 30 3x15 face pulls

W1d3 squat 170 3x10 box squat 100 4x8 sumo rdl 100 4x10 leg press 4x20 abs

W1d2 bench 105 3x8 cg 90 2x12 db shoulder press 25 5x10 row 5x10 kb press 5x12

New program, training for a deadlift only meet for charity in late July. Ten week program by @BeastBuilder w1d1 deadlift 200 3x6 deficit 190 4x4 good morning 100 4x8 wide grip pull down 5x12 back ext 5x20

W41d3 deadlift 200 5x5 back ext 4x15 ham curls leg extensions

W41d2 bench 110 5x5 db bench 35 4x10 machine press 70 4x10 fly 4x12 triceps x lots

W41d1 squat (sleeves) 180 5x5 leg press x lots leg extensions x lots ham curls x lots

cruisy deload sessions this week, benched tuesday, deadlifted last night

W40d2 squat 140 3x5 tempo leg press 160 4x20 leg extension tempo ham curls legs fried

W40d1 Deload still keeping accessory volume up but dropping main lift intensity and volume way back for a week or two pull down 5x15 cable row 5x15 1 arm machine row 5x12 straight arm pull down 5x12 lots of biceps