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maccaz last won the day on October 11

maccaz had the most liked content!

About maccaz

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  1. maccaz 2018 prep log

    will start recording my stuff again as i've got a pretty solid plan to rehab my issues. for some background, i've had a few bad back injuries over the years while powerlifting, and was getting increasing nerve issues in my legs, pain, sciatica, weakness, etc. I had a CT which said "protruding l4-l5 causing severe spinal stenosis" and mri said: l3-4 bulge (minor) l4-l5 bulge (bad) l5-s1 bulge (bad) + a congenital venous defect around l5-s1 which prob contributes but who knows sounds worse than it feels though, its more an inconvenience. Doesnt need surgery, just needs a proper plan to strengthen the area and hopefully improve things. I've seen a physio and have a good plan and will start tracking it here. last week my bench sessions topped out at 107x5 for 10 triples today i did 100 7x5 + a lot of arms
  2. maccaz 2018 prep log

    slack on the updates, been training. got a diagnosis on my years old back injury and the nerve issues ive been having down my leg, doesn't really help much except now i know running smolov jr bench again
  3. maccaz 2018 prep log

    w11d2 bw 115.0 bench 115 x 4 70 5x15 curls skull crushers 2.55km run
  4. maccaz 2018 prep log

    W11d1 squat 160 7x4 RDL goblet squats abs
  5. maccaz 2018 prep log

    W10d6 arms back 2.7km run 115.3 bw
  6. maccaz 2018 prep log

    W10d5 2.7km run ohp arms
  7. maccaz 2018 prep log

    w10d4 deadlift 180 5x4 rdl 3x8 lots of calves
  8. maccaz 2018 prep log

    w10d3 bench 112.5 5x4 90 for some 10s close grip spoto skull crushers
  9. maccaz 2018 prep log

    w10d2 today bb row 70 5x10 pull up 5x5
  10. maccaz 2018 prep log

    w10d1 yesterday squat 175 x 5 pause squat 100 5x5 sissy squats etc
  11. maccaz 2018 prep log

    w9d6 today ohp 50 7x10 curls x lots walked 25k steps yesterday, feel wrecked. today is my first cheat meal in a month, feels good
  12. maccaz 2018 prep log

    w9d5 adding a second squat day going forward high bar constant tension in heels - 90 5x10 goblet squats 5x20
  13. maccaz 2018 prep log

    w9d4 bw 116.9 bb curls x lots side raises x lots cg bench x lots skull crushers x lots
  14. maccaz 2018 prep log

    w9d3 deadlift 170 x 12 RDL 100 6x10 calf raise x lots toe raise x lots
  15. maccaz 2018 prep log

    w9d2 morning weight 117.5, so down 7kg or so since i started cutting bench 112 7x3 spoto 80 3x8 cg 80 3x8 arms rows