maccaz

W8d3 bench 102.5 7x5 curls

w8d2 squat 140 4x9

W8d1 pt 2 (was bored) row 5x12 bicep curls x lots

w8d1 bench 95 6x6 hit 30 days of 10k+ steps per day. still fat, prob should eat better

w7d5 bench 135x1, 112.5 10x3 saw a myotherapist and got a bunch of massage done on legs and hips etc, feeling pretty fresh. start new block of program tomorrow.

W7d4 Bench 105 x 12,8,8,4 cg bench 60 4x20 curls

w7d3 bench 100 10x5

w7d2 squat 130x4 150x4 170 4x4

back to it after fucking my quad and knee up last friday. Yesterday w7d1 bench 95 6x6

w5d6 warmed up to 100 on squat, quad felt a bit iffy so left it there. will hopefully be better in a day or two, nothing major

W5d5 bench 110 10x3

W5d4 squat 170 2x3 200 x 3 180 3x3

Lost track of days a bit but yesterday was w5d2 squat 120 x 4 140 x 4 160 x 4 180 x 3 180 2x4 Today was w5d3 bench 105 8x4

W4d1 yesterday bench 92.5 6x6 w5d2 today bench 100 7x5

w3d7 squat 120 x 4 140 x 4 160 5x4