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maccaz

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maccaz last won the day on January 8

maccaz had the most liked content!

About maccaz

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    Powerbuilder

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  1. maccaz 2017 gpc summer classic prep log

    w2d2 bench press 60 x 5 80 x 3 90 x 1 102.5 5x5 cable row 160lb 5x10 bicep curl 20kg x 100 reps over a few sets tricep pressdown heavy 5x10
  2. maccaz 2017 gpc summer classic prep log

    W2d1 back to powerlifting gym squat 65 x 5 105 x 3 145 x 1 add wraps 185 x 5 180 5x5 pause squat 120 3x5 deficit deadlift 135 3x5 leg press 200 3x10
  3. maccaz 2017 gpc summer classic prep log

    W1d4 deadlift 60 x 5 100 x 5 140 x 1 165 6x6 squat 120 3x8 rdl 100 4x10 leg press light 3x10
  4. maccaz 2017 gpc summer classic prep log

    w1d3 shuffled days as deadlifting with coach tomorrow bench 60 x 5 80 x 1 90 3x8 pulldown heavy 3x10 OHP 60 3x10 side raise 3x10
  5. maccaz 2017 gpc summer classic prep log

    w1d2 really hammering shoulder health shit recently, gonna keep it up as it shows in my bench. broomstick external and internal rotations x lots high face pulls x lots bench press 60 x 5 80 x 5 100 5x6 t bar row 60kg 3x10 low incline db bench 35kg 3x8 tricep pressdown 5x12 barbell curl 20 x 100 (over a few sets)
  6. maccaz 2017 gpc summer classic prep log

    squats from last night
  7. maccaz 2017 gpc summer classic prep log

    Vic states prep w1d1 squat 60 x 5 100 x 5 140 x 1 add wraps 160x1 170 6x6 Pause squat 120 3x5 Deficit deadlift 120 3x5 leg press 250 3x10 clamshell x 100 abs 4x10 banded squats 3x10
  8. maccaz 2017 gpc summer classic prep log

    Yup I have a coach, I did my own thing for off season but using coach for comp prep. I’m a bit off top3 for vic states because it’s a big comp. I came third in 110s at wrpf states in nsw because that was a small competition, but this I’ll be stoked to come in the top half of my weight class + always having battles with my friends who are around same numbers as me. Don’t take it too seriously
  9. maccaz 2017 gpc summer classic prep log

    last day of "off season", start a bit more structured training now for competition in around 13 weeks, no more yolo shit on top of what im meant to be doing deadlift 70 x 5 120 x 5 170 6x6 leg press 200 x 10 400 x 10 500 x 5 (heaviest ive done on leg press before. hesitant to claim a leg press pb but yeah that was crazy) 400 x 10 380 x 10 320 x 10 280 x 10 240 x 10 200 x 10 160 x 10 120 x 10 1 leg a side, 100 3x10 each side rekd ham curls 6x15 leg extension 6x15 clamshell x 100 reps
  10. maccaz 2017 gpc summer classic prep log

    bench 60 x 8 80 x 1 90 6x8 plate load pulldown 35kg each side, 5x10 barbell curl 20kg x 100 reps total over a few sets tricep pressdown 6x15
  11. maccaz 2017 gpc summer classic prep log

    w6d2 squat 60 x 5 100 x 5 140 7x6 hack squat 100 5x10 ham curls 6x12 clamshell 5x10 abs 5x10
  12. maccaz 2017 gpc summer classic prep log

    W6d1 bench 60 x 5 70 x 1 100 x 1 110 x 1 120 x 3 85 6x8 bb curl 20kg 5x20 (did these in squat rack) tricep pressdown 10x20 cable row 120lb 6x12 really strict fun squat tomorrow
  13. maccaz 2017 gpc summer classic prep log

    W5d4 still doing my own thing for the next week till prep program starts deadlift 60 x 3 100 x3 150 x 1 180 x 1 200 x 1 227.5 x 1 v easy 160 3x6 hack squat 140 5x10 rough af lots of leg extensions and ham curls bw 111.6
  14. maccaz 2017 gpc summer classic prep log

    Also fiancé wanted to compare quads in mirror lol, on tape about the same, I’m 111kg she’s 79kg feels bad team, mine are leaner at least
  15. maccaz 2017 gpc summer classic prep log

    W5d3 Bench 50 x 5 70 x 5 100 3x5 pulldown 6x15 fly 5x10 machine shoulder press 90 5x10 tricep pressdown and bicep curls x lots
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