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maccaz

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maccaz last won the day on July 3

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About maccaz

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    Powerbuilder

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  1. maccaz 2018 prep log

    w4d2 wide grip pulldown 83kg 4x6 quadruped row 37.5kg 4x10 (hard) seated row bout half stack, 4x10 straight arm pulldown 100lb 5x12 preacher curl 25kg 2x15 20kg 2x15
  2. maccaz 2018 prep log

    w4d1 squat to 150x10 RDL 110 x 12 130 x 10 150 x 8 v hard leg press 180 4x15 ham curl "11" 4x12 leg extension 50kg 4x15
  3. maccaz 2018 prep log

    w3d5 bw 110.1 at night so not much harm done from the refeed (cheat lol) day seated db ohp 25 x 12 30 x 12 (probably a pb dunno) 27.5 x 12 25 x 12 22.5 x 12 side raise 10kg 5x15 face pull 90lb 5x15 skull crusher SS ezbar curl 30kg 5x 15//10 db extension SS db curl 10kg 5x 15//10 rope pressdown SS rope curl 80lb 5x 20//10
  4. Actually going gym etc pt.2

    stop working up to a max on every session stop doing triples stop testing what you can do use wookies program or something, or 5x5, or just anything structured dont skip squats because you are being a little bitch dont miss sessions dont be shit
  5. maccaz 2018 prep log

    W3d4 refeed last night. Bw around 111 this morning. Will come down quickly just need to do a shit j think deadlift to 160x10 good morning 90 3x8 1 leg extension 30 3x15 ham curl “12” 3x8 back ext 15kg plate 4x15 gonna use a barbell next week as too easy now
  6. maccaz 2018 prep log

    w3d3 bench to 100kg 7x3 db bench 32.5 2x10 30 2x10 machine bench "59" 4x10 plate load dip machine 70kg 4x10 machine fly "40" 4x15
  7. maccaz 2018 prep log

    W3d2 bw coming down quite quickly but eating a lot. 107.7 this morning. Recovering ok and strength is coming up week to week which will plateau soon. Still not taking any gear so happy with progress. Been off for 13 weeks or so. Wide grip pulldown 77kg 4x6 quadruped row 35kg 3x10 32.5 x 10 cable row 75kg 3x10 64kg x 10 straight arm pull down 90lb 4x12 db curl 10s 4x15 minimal rest
  8. maccaz 2018 prep log

    W3d1 squat to 140 7x3 rdl 100 x 12 120 x 10 140 x 8 heaviest I’ve done these leg press (it’s an odd leverage one, prob equivalent to like 1.7x on a regular leg press ) 160 4x15 Leg extension 45kg 4x15 ham curl “10” 4x12 legs toast by by the end bw 108.7 today
  9. maccaz 2018 prep log

    W2d5 Strength is up a lot from last week Db shoulder press 22.5 3x12 25 x12 27.5 x 12 Side raise 10kg 3x15 9kg 2x 15 face pull 80lb 5x15 skull crusher ss ez bar curl 30kg 4 sets of 15/10 db tri ext ss Db curl 10kg 3 sets of 15/10 rope press down ss rope curl 80lb 3 x 15/10 70lb 2x15/10 60lb 1x 20/20 to finish pump real bw 108.3 today
  10. maccaz 2018 prep log

    W2d4 deadlift to 160kg 6x3 good morning 80kg 3x8 1 leg extensions (cos no room to do lunges today) 25kg 3x15 each leg back extension 4x15 (will add weight next week) ham curl “11” 3x8 bw 108.6
  11. maccaz 2018 prep log

    w2d3 last night feeling a bit stronger and less doms now that im back into swing of things, everything moving v good bench was meant to be 90 x amrap, misloaded, so did an amrap of 80 first, idiot 80 x 18 90 x 8 incline db bench 30 4x10 seated chest machine press "45" 4x10 machine fly "45" 4x15 plate load machine dip 60kg 4x10 bw 109.0
  12. Anyone know about Army/NZDF training?

    yeah sweet, i got 18 month stand down from navy for much worse than that, so its always possible i guess? just dont be a dickhead in future
  13. maccaz 2018 prep log

    W2d2 wide grip pulldown 73kg 4x6 Quadruped row 32.5kg 4x10 Cable row 64kg 4x10 Straight arm pull down 80lb 4x12 ez bar curl 20 4x15
  14. Anyone know about Army/NZDF training?

    what was your conviction?
  15. maccaz 2018 prep log

    W2d1 squat 140 6x3 rdl 80x12 110 x10 130 x 8 leg press (new odd leverage one) 140 4x15 leg extension ”40” 4x15 ham curl ”11” 4x10 Fun session
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