Jump to content
NZ's bodybuilding, strength and fitness community

maccaz

Members
  • Content count

    5295
  • Joined

  • Last visited

  • Days Won

    134

maccaz last won the day on August 7

maccaz had the most liked content!

About maccaz

  • Rank
    Veteran member

Profile Information

  • Gender
    Not Telling
  • Training type
    Powerbuilder

Recent Profile Visitors

5904 profile views
  1. maccaz 2018 prep log

    w5d5 ohp 60 4x10 curls skull crusher skipping for 5 sets to failure
  2. maccaz 2018 prep log

    w5d4 deadlift 160 6x4 good morning 3x8 split squat x lots getting pretty good balance and stability
  3. maccaz 2018 prep log

    w5d2/3 bench 112.5x6 spoto 80 3x8 CG 80 3x8 triceps rows
  4. maccaz 2018 prep log

    w5d1 yesterday squat 160 6x4 RDL 100 4x8
  5. maccaz 2018 prep log

    lol not keen, what is that ?
  6. maccaz 2018 prep log

    W4d5 ohp 57.5 4x10, dropsrt 40kg amrap lots of curls superset with skull crushers at 30kg
  7. maccaz 2018 prep log

    w4d4 deadlift 160 5x4 played around with some sumo split squats good mornings
  8. maccaz 2018 prep log

    W4d3 bench 110 5x4 spoto 80 4x10 CG 80 3x8 curls bb skulls
  9. maccaz 2018 prep log

    w4d2 bb row 80 4x10, 60 2x10 1 arm row 3x10 curls x lots
  10. maccaz 2018 prep log

    W4d1 squat 160 x 12 pause squat 100 3x8 rdl 110 4x8
  11. maccaz 2018 prep log

    W3d5 ohp 55 5x10 lots of arms
  12. maccaz 2018 prep log

    w3d4 deadlift 150 x 13 amrap, 220 x 1 good morning 80 4x8 split squats 40kg 4x10 bit of a muck around wod of amrap 60kg c+j need to get more creative with the limited gear i have at home for accessories.
  13. maccaz 2018 prep log

    W3d2/3 in one bench 110 7x3 spoto 80 4x10 CG 69 4x15 curls x lots bar row 70 4x10
  14. maccaz 2018 prep log

    W3d1 squat 150 7x3 high bar 100 3x10 rdl 100 3x10
  15. maccaz 2018 prep log

    W2d5 ohp 52.5 5x10 curls x lots skull crushers x lots
×