maccaz

W27d5 cg bench 97.5 4x10 side raise 4x10 face pull 4x10 lots of arms

W27d4 deadlift 212.5 5x4 good morning 120 3x8 leg accessory shit

w27d3 last night bench 112.5 5x4 spoto 90 4x10 machine press 90 x 10 70 4x10 fly 5x10 lots of triceps

w27d2 very good session in mates home gym squat 200 x 8 pb high bar 105 4x12 rdl 120 4x10

w27d1 pulldown 4x12 cable row 4x12 machine row 5x12 straight arm pd 5x10 lots of biceps squat amrap at 200kg tomorrow, keen.

w26d5 yesterday deadlift (meant to be amrap) 200 x 5 (nose popped and distracted me so started over) 200 x 8 pb good morning 100 3x8 leg ext 4x12 ham curl 4x12 back ext 4x12

W26d4 cg bench 95 4x10 side raise 4x10 Lots of arms

Haven’t been posting. Saturday was w26d1, back and biceps sunday was w26d2, 187.5 7x3 squats + accessories today is w26d3 bench 112.5 7x3 spoto 90 4x10 machine press 80 4x10 flys tricep press downs done

W25d3 back to aus in 3 days, keen af. Bench press 105 x 10 spoto press 87.5 4x10 machine press 80kg 4x10 cable fly 50lb/side 5x12 press down 5x12 I’ve got food poisoning or some shit from the food/water here so pretty happy to hit planned numbers

Not noticeable. Can’t really complain tho realistically got cruisy desk job and lift for optional hobby lol

w25d2 trained at 330am was rough. all good. fly home in 5 days pull down 5x10 bb row 80kg 4x10 cable row 4x10 straight arm pd 130lb 4x10 lots of curls the humidity here is fucked. the gym itself is really nice, like a high quality, brand new commercial gym. squat rack, benches., lots of accessory machines, can't complain at all

W25d1 rough session In sauna gym in png squat 187.5 6x3 ham curl 5x12 leg ext 5x12

W24d4 deadlift 200 5x3 ham curls leg extensions

W24d3 bench 112.5 5x3 Spoto 85 4x10 flys press downs

W24d2 narrow grip pull down 64kg 5x12 barbell row 70 4x12 Machine row 55kg 5x10 straight arm pulldowns 130lb 4x12 lots of curls bench tomorrow. Hopefully deadlift Tuesday then I’m flying to Papua New Guinea for work for 9 days so I’ll be trying to train at the mine camp gym. See how I go, should only need to do 1x squat, bench, dead, and accessory session while I’m there