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maccaz

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maccaz last won the day on May 16

maccaz had the most liked content!

About maccaz

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    Powerbuilder

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  1. maccaz 2017 gpc summer classic prep log

    Seated ohp 40 x 10 50 x 10 60 x 10 70 x 5 60 3x8 40 x 15 db shoulder press 25 3x10 cable side raise 4 x10 each side rear fly 5x12 high seated row 10x12 triceps/biceps upper body pump was real
  2. maccaz 2017 gpc summer classic prep log

    Squat 60 x 5 100 x 5 140 x 5 160 x 8 120 3x10 leg press 200 5x20 emom (RIP) leg extension lots of sets to fail leg opening machine lots of sets to fail biceps and triceps
  3. maccaz 2017 gpc summer classic prep log

    Bench press 90 4x8 60 x 20 seated row 20/side 8 x amrap machine fly mid weight lots of sets of 10s till wrecked wide pull down mid weight lots of sets of 10 again till fail Lots of triceps and biceps
  4. maccaz 2017 gpc summer classic prep log

    last night deadlift 150 5x8 leg press 8 sets to failure with short rest. 220kg ham curl 6 sets to failure with short rest. half stack legs were screaming abs 3x10
  5. Best power bar and maybe deadlift bar

    my mate got one recently, sounds good. its a bit cheaper isnt it?
  6. maccaz 2017 gpc summer classic prep log

    Today close grip bench 80 4x10 wide grip pull down 110lb 20secs on 10secs off x 10 sets rope climb machine just to see how it felt. 10 sets x 20secs sprints. This fucked my lats and forearms seat ohp 60 3x10 lots of biceps and triceps
  7. maccaz 2017 gpc summer classic prep log

    Focus has been on very short rest between sets, and training to failure on accessories last night squat 140 5x8 leg press 200 8x 20 second amraps with 10 second rest between leg extension heavy 5x10 ham curl heavy 5x10 legs rekd
  8. First GPC powerlifting meet at 16

    a guy over here, in qld, went 300/180/280 @ 15yo, about 150kg bw in his first meet in wraps lol
  9. Best power bar and maybe deadlift bar

    Rogue deadlift and power bar bout 450aud each. texas/okie deadlift about 1000aud texas/okie squat about 1500aud aus bb co power bar about 400aud new brands coming out worth looking at is “Goliath”. Made in aus, promoted by Eric Lilliebridge. I’m told the deadlift bar is very good and affordable. Dunno the price. In the scheme of things, bars aren’t that expensive when you look at how much decent plates cost. Seems mental to me a set of Comp plates can get to 4K or more lol
  10. every american forum: x test per week lots of clomid and nolva pct real world with no (anecdotal) issues: 3x test per week lots of other shit just stop one day because comp is done, taper off the test. have low sex drive for a couple weeks, feel fine again after 1 month
  11. maccaz 2017 gpc summer classic prep log

    W2d3/4 deadlift 60 x 5 110 x 3 130 5x8 emom spewed. Leg press 300 5x12 ham curl leg extension biceps triceps
  12. Best power bar and maybe deadlift bar

    its a mix mate, always deadlift with texas or okie or rogue deadlift bar. gyms i go to have power bars (for bench and sometimes squat) rogue, texas, or australia barbell co power bar ill squat with those, but if im lucky use a texas or okie or sportskraft squat bar. ive gotten fussy becase spoilt for choice, a power bar is fine to squat with imo.
  13. maccaz 2017 gpc summer classic prep log

    w2d3 (tuesday) bench 60 x 8 80 5x10 cable row 5x12 biceps/triceps/side raises
  14. Best power bar and maybe deadlift bar

    force usa is rubbish. valhalla is just a australian barbell co bar with sharper knurling and more expensive. theyre made at australia barbell co. rogue ive heard very good things but never used.
  15. maccaz 2017 gpc summer classic prep log

    making comeback now. calf feeling good. w2d1 squat 60 x 5 100 x 5 130 5x10 leg press 240 4x15 leg extension 3x10 ham curl 3x10
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