maccaz

w1d3 bench 90 7x5 curls 5x20

W1d2 squat 125 4x9 rdls

I've borrowed some stuff from the gc's at the gym i train at, a squat rack, power bar, 200 of bumpers, and a flat bench. good enough for everything i'm keen to do at the moment training wise. def enjoying training at home again so will buy my own gear once i know what's happening with my job/where I'm going to be living in 3 months :)

smolov/smolovjr mix up type thing while im stuck at home with a lot of time to train w1d1 bench 87.5 6x6 bb row 60 4x10 arms

W1d4 yesterday squat 110 10x10 split squats lunges put together a good program I’ll start today

W1d3 (Friday) lots of rdls, sldls

W1d2 bench 70 5x10 cg bench 60 5x10 side raise 5x10 rear fly 5x10 curl 30kg 3x10 bar row 60 5x10

W1D1 moving squat rack, plates, bench etc out of mates gym that isn't allowed customers due to corona virus, and into my garage Squat 100kg 10x10

picking up this journal again, as it keeps me accountable better than just writing my training in an app on my phone. so i did a deadlift comp last year and pulled 280kg, after that being a new parent etc took priority (as it should) and work got really crazy, and i more or less burnt out towards the end of the year, training was bottom of my list of priorities. have had the odd crack at getting back into it since, but pretty half assed. now with this coronavirus shit and being stuck working from home for the time being I figured most of my excuses (time, travel, etc) for not training are gone now so im feeling pretty positive about getting back into it. Currently a fat, weak, natty 118kg. Tidied up diet a fair bit lately and have just sorted some home gym gear to train properly TLDR, wasn't training for ages, had a baby, worked too much, now i am training again

Anecdotally, I came off some time ago. 20 weeks later natty I hit 5 rep pbs on the squat/bench/deadlift. i find motivation to train took a hit but strength came back really quick

highlights of this week day 1 squat 205 6x3 yoke 210 40m x3 day 2 bench 112.5 x 12 pb day 3 deadlift 210 6x3 farmers walk 87/side 40m x 3

W1d3 deadlift 210 5x3 Beltless Good morning 77kg 4x8 reverse hypers 4x10 belt squAt 4x20 farmers walk x lots

W1d2 bench 100 3x5 db bench 4x8 lots of arms

W1d1 squat 180 x 5 130 2x8 Box squat 3x20 rdl 3x10 yoke 190kg x 6 lengths

Competition on Sunday I pulled 250/265/280 for 22.5kg comp pb. Bummed I didn’t try a bit heavier as it was in the tank but better than overshooting and missing