maccaz

Anecdotally, I came off some time ago. 20 weeks later natty I hit 5 rep pbs on the squat/bench/deadlift. i find motivation to train took a hit but strength came back really quick

highlights of this week day 1 squat 205 6x3 yoke 210 40m x3 day 2 bench 112.5 x 12 pb day 3 deadlift 210 6x3 farmers walk 87/side 40m x 3

W1d3 deadlift 210 5x3 Beltless Good morning 77kg 4x8 reverse hypers 4x10 belt squAt 4x20 farmers walk x lots

W1d2 bench 100 3x5 db bench 4x8 lots of arms

W1d1 squat 180 x 5 130 2x8 Box squat 3x20 rdl 3x10 yoke 190kg x 6 lengths

Competition on Sunday I pulled 250/265/280 for 22.5kg comp pb. Bummed I didn’t try a bit heavier as it was in the tank but better than overshooting and missing

W10d2 bench to 145 x 1 pb deadlift 160 3x1

W9D4 on saturday bench 137.5 3x1 rows flys face pull

W9d3 today deadlift 230 6x1 block pull 250 3x1 ab wheel 3x-amrap

W9d2 yesterday Bench 122.5 3x3 close grip db press rows kb press

W9d1 Monday deadlift 245 3x1 squat 210 3x3 legs and back accessories

w8d3 was squat 207.5 4x6 RIP rdls etc w8d4 was on saturday bench 132.5 3x2 Spoto 100 3x5 flys seal rows

W8d2 bench 127.5 3x3 cg 112.5 2x6 shoulder press 4x10 seal row 4x10

W8d1 deadlift 205 6x2 deficit 215 3x3 squat 180 4x3 back ext 4x12 pull down 4x12

W7d4 Bench 122.5 3x4 spoto bench 100 3x5 db row 40s 4x12 db fly 15s 4x12 face pulls