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Old Bull

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Old Bull last won the day on June 24 2018

Old Bull had the most liked content!

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About Old Bull

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    Most Valued Member
  • Birthday 08/20/52

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    http://www.PowerhouseGym.co.nz

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  • Location
    1 year closer to a Gold Card
  • Interests
    Powerlifting, Strength Training
  1. Beaten Paths are For Beaten Men

    Friday 29th March Jacked and Sometimes Tanned Mesocycle 1 Week 12 Day 60 Chest Incline Bench Press 20kgs 5рХ1п 30kgs 5рХ1п 40kgs 5рХ1п 50kgs 5рХ1п 60kgs 5рХ2п Total: 30 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 6рХ1п 55lbs 6рХ1п 60lbs 6рХ1п 65lbs 6рХ3п Total: 30 Movements Cable Flyes Upper 4 plates 8рХ5п Total: 40 Movements Cable Flyes Lower 4 Plates 8рХ5п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ1п 85kgs 6рХ1п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 48th day of this hypertrophy bloc. a bit going on the past week Notes: Mesocycle 1 Week 12, done and dusted. some semblance back in my training Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  2. Beaten Paths are For Beaten Men

    Wednesday 27th March Jacked and Sometimes Tanned Mesocycle 1 Week 12 Day 58 Legs Narrow Stance Squats Heels 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п Total: 20 Lifts Leg Press 120kgs 5рХ1п 160kgs 5рХ1п 180kgs 5рХ5п Total: 35 Lifts Scrum Squat 20kgs 5рХ1п 40kgs 5рХ1п 60kgs 5рХ3п Total: 30 Movements Abs Roll Outs 5рХ4п Total: 25 Movements Notes: Quads: hypertrophy phase, 12th week back a repeat of last weeks reps on the Squats top set felt better. Notes: Mesocycle 1 Week 12, half way through. Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  3. Beaten Paths are For Beaten Men

    Tuesday 26th March Jacked and Sometimes Tanned Mesocycle 1 Week 12 Day 57 Overhead Press 20kgs 5рХ1п 30kgs 5рХ1п 35kgs 5рХ1п 40kgs 5рХ1п 45kgs 5рХ2п Total: 30 Movements Side Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Rear Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Front Delt Plate Raise 15kgs 6рХ5п Total: 30 Movement Dips Assisted 60kgs 5рХ1п 54kgs 5рХ1п 48kgs 5рХ1п 42kgs 5рХ1п 36kgs 5рХ2п Total: 25 Movements Tricep push Downs 12 Plates 12рХ1п 13 Plates 12рХ4п Total: 60 Movements Band Tris Black + Black Bands 55рХ1п 50рХ1п Total: 105 Movements Notes: Shoulders & Tris: 12th week back and still a repeat of last weeks numbers but a totally better all round session. Notes: Mesocycle 1 Week 12, still moving making equipment in the gym and work around the home Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  4. Beaten Paths are For Beaten Men

    Monday 25th March Jacked and Sometimes Tanned Mesocycle 1 Week 12 Day 56 Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 170kgs 3рХ1п 170kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 21 Lifts Pull: Sumo C 44 Total:0 Lifts All Lifts 45 Notes: Squat: Primary Day Cent C44, 12th day back and a better day than the past 5 weeks, Depth was marginal speeds were good. Hip still doing its interrupt my training thing. Press: Comp Bench Overload XL. Taken the pipe work out so back to the basics Pull: C44 Sumo not today maybe Wednesday Notes: Mesocycle 1 Week 11 two out of three is not too bad Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  5. Beaten Paths are For Beaten Men

    Friday 22nd March Jacked and Sometimes Tanned Mesocycle 1 Week 11 Day 55 Chest Incline Bench Press 20kgs 5рХ1п 30kgs 5рХ1п 40kgs 5рХ1п 50kgs 5рХ1п 60kgs 5рХ2п Total: 30 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 6рХ1п 55lbs 6рХ1п 60lbs 6рХ1п 65lbs 6рХ3п Total: 30 Movements Cable Flyes Upper 4 plates 8рХ5п Total: 40 Movements Cable Flyes Lower 4 Plates 8рХ5п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ1п 85kgs 6рХ1п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 44th day of this hypertrophy bloc. a bit going on the past week Notes: Mesocycle 1 Week 11, done and dusted. some semblance back iun my training Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  6. Beaten Paths are For Beaten Men

    Wednesday 20th March Jacked and Sometimes Tanned Mesocycle 1 Week 11 Day 53 Legs Narrow Stance Squats Heels 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п Total: 20 Lifts Leg Press 120kgs 5рХ1п 160kgs 5рХ1п 180kgs 5рХ5п Total: 35 Lifts Scrum Squat 20kgs 5рХ1п 40kgs 5рХ1п 60kgs 5рХ3п Total: 30 Movements McGill Abs 6рХ1п 5 second holds Total: 12 Movements Notes: Quads: hypertrophy phase, 10th week back a repeat of last weeks reps on the Squats top set felt better. Notes: Mesocycle 1 Week 10, half way through. Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  7. Beaten Paths are For Beaten Men

    Monday 18th March Jacked and Sometimes Tanned Mesocycle 1 Week 11 Day 51 Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 170kgs 3рХ1п 165kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 21 Lifts Pull: Sumo C 44 90kgs 3рХ1п Total:3 Lifts All Lifts 48 Notes: Squat: Primary Day Cent C44, 11th day back and a better day than the past 4 weeks, Depth was marginal speeds were good. Had hip movement in the hole on 2 or 43 reps not to sure what was going on but not good. Press: Comp Bench Overload XL. Taken the pipe work out so back to the basics Pull: C44 Sumo did my 90 kg warm up after icing the hip but did not want to inflame hip any more so will do Deads on Wednesday Notes: Mesocycle 1 Week 11 two out of three is not to bad Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  8. Beaten Paths are For Beaten Men

    Friday 15th March Jacked and Sometimes Tanned Mesocycle 1 Week 9 Day 45 Chest Incline Bench Press 20kgs 5рХ1п 30kgs 5рХ1п 40kgs 5рХ1п 50kgs 5рХ1п 60kgs 5рХ2п Total: 30 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 6рХ1п 55lbs 6рХ1п 60lbs 6рХ1п 65lbs 6рХ3п Total: 30 Movements Cable Flyes Upper 4 plates 8рХ5п Total: 40 Movements Cable Flyes Lower 4 Plates 8рХ5п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ1п 85kgs 6рХ1п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 36th day of this hypertrophy bloc. a bit going on the past week Notes: Mesocycle 1 Week 10, done and dusted. Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  9. Beaten Paths are For Beaten Men

    Wednesday 13th March Jacked and Sometimes Tanned Mesocycle 1 Week 10 Day 48 Legs Narrow Stance Squats Heels 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п Total: 20 Lifts Leg Press 120kgs 5рХ1п 160kgs 5рХ1п 180kgs 5рХ5п Total: 35 Lifts Scrum Squat 20kgs 5рХ1п 40kgs 5рХ1п 60kgs 5рХ3п Total: 30 Movements Abs Roll Outs 5рХ4п Total: 25 Movements Notes: Quads: hypertrophy phase, 10th week back a repeat of last weeks reps on the Squats top set felt better. Notes: Mesocycle 1 Week 10, half way through. Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  10. Beaten Paths are For Beaten Men

    Tuesday 12th March Jacked and Sometimes Tanned Mesocycle 1 Week 10 Day 47 Overhead Press 20kgs 5рХ1п 30kgs 5рХ1п 35kgs 5рХ1п 40kgs 5рХ1п 45kgs 5рХ2п Total: 30 Movements Side Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Rear Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Front Delt Plate Raise 15kgs 6рХ5п Total: 30 Movement Dips Assisted 60kgs 5рХ1п 54kgs 5рХ1п 48kgs 5рХ1п 42kgs 5рХ1п 36kgs 5рХ2п Total: 25 Movements Tricep push Downs 11 Plates 12рХ1п 12 Plates 12рХ2п 13 Plates 12рХ2п Total: 60 Movements Band Tris Black + Black Bands 50рХ1п 40рХ1п Total: 90 Movements Notes: Shoulders & Tris: 10th week back and still a repeat of last weeks numbers got to get stronger here. Notes: Mesocycle 1 Week 10, another big weekend with comp in Kapiti moving equipment in the gym and around the home Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  11. Beaten Paths are For Beaten Men

    Monday 11th March Jacked and Sometimes Tanned Mesocycle 1 Week 10 Day 46 Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 21 Lifts Pull: Sumo C 44 90kgs 3рХ1п 110kgs 2рХ1п 130kgs 2рХ1п 150kgs 3рХ1п 150kgs 3рХ1п Total:10 Lifts All Lifts 55 Notes: Squat: Primary Day Cent C44, 10th day back and another tough day with working on the weekend . Press: Comp Bench Overload XL. Taken the pipe work out so back to the basics Pull: C44 Sumo the nemesis not expecting these to go well but after the first 150 had a double lined u. This felt good so did a triple and another set as opposed to only one tough set last week Notes: Mesocycle 1 Week 10 like the last few week Mondays has been an and off day for training but I am getting though it and that is all that matters. I may switch days but not just yet Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  12. Beaten Paths are For Beaten Men

    Friday 8th March Jacked and Sometimes Tanned Mesocycle 1 Week 9 Day 45 Chest Incline Bench Press 20kgs 5рХ1п 30kgs 5рХ1п 40kgs 5рХ1п 50kgs 5рХ1п 60kgs 5рХ2п Total: 30 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 6рХ1п 55lbs 6рХ1п 60lbs 6рХ1п 65lbs 6рХ3п Total: 30 Movements Cable Flyes Upper 4 plates 8рХ5п Total: 40 Movements Cable Flyes Lower 4 Plates 8рХ5п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ1п 85kgs 6рХ1п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 32nd day of this hypertrophy bloc. a little gain in the Flat Bench up 5kjgs to 85kgs this has taken forever Notes: Mesocycle 1 Week 9, done and dusted. Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  13. Beaten Paths are For Beaten Men

    Wednesday 6th March Jacked and Sometimes Tanned Mesocycle 1 Week 9 Day 43 Legs Narrow Stance Squats Heels 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п Total: 20 Lifts Leg Press 120kgs 5рХ1п 160kgs 5рХ1п 180kgs 5рХ5п Total: 35 Lifts Scrum Squat 20kgs 5рХ1п 40kgs 5рХ1п 60kgs 5рХ3п Total: 30 Movements Abs Roll Outs 5рХ4п Total: 25 Movements Notes: Quads: hypertrophy phase, 8th week back a repeat of last weeks reps on the Squats top set felt better. Notes: Mesocycle 1 Week 8, half way through. Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  14. Beaten Paths are For Beaten Men

    Tuesday 5th March Jacked and Sometimes Tanned Mesocycle 1 Week 9 Day 42 Overhead Press 20kgs 5рХ1п 30kgs 5рХ1п 35kgs 5рХ1п 40kgs 5рХ1п 45kgs 5рХ2п Total: 30 Movements Side Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Rear Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Front Delt Plate Raise 15kgs 6рХ5п Total: 30 Movement Dips Assisted 60kgs 5рХ1п 54kgs 5рХ1п 48kgs 5рХ1п 42kgs 5рХ1п 36kgs 5рХ2п Total: 25 Movements Tricep push Downs 11 Plates 12рХ1п 12 Plates 12рХ2п 13 Plates 12рХ2п Total: 60 Movements Band Tris Black + Black Bands 50рХ1п 40рХ1п Total: 90 Movements Notes: Shoulders & Tris: 9th week back and a repeat of last weeks numbers Notes: Mesocycle 1 Week 9, another big weekend moving equipment in the gym Quote for the Month: "There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1
  15. Beaten Paths are For Beaten Men

    Monday 4th March Jacked and Sometimes Tanned Mesocycle 1 Week 8 Day 36 Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 21 Lifts Pull: Sumo C 44 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п Total:12 Lifts All Lifts 57 Notes: Squat: Primary Day Cent C44, 9th day back and another tough day with working on the weekend makes for a tougher Monday session. Press: Comp Bench Overload XL. Bench followed the Squats Pull: C44 Sumo the nemesis this was the worst of the three but an improvement on last week did a set at 150kgs as opposed to only 130kgs last Monday Notes: Mesocycle 1 Week 9, like last week I was thinking of postponing till Tuesday but just thought nah give it a go in hindsight maybe Tuesday would have been better. Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
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