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Old Bull

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Old Bull last won the day on June 24 2018

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About Old Bull

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    Most Valued Member
  • Birthday 08/20/52

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    http://www.PowerhouseGym.co.nz

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  • Location
    1 year closer to a Gold Card
  • Interests
    Powerlifting, Strength Training
  1. Beaten Paths are For Beaten Men

    Friday 18th January Jacked and Sometimes Tanned Mesocycle 1 Week 2 Day 10 Chest Incline Bench Press 20kgs 3рХ1п 30kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ2п Total: 15 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 5рХ1п 55lbs 5рХ1п 60lbs 5рХ1п 65lbs 5рХ2п Total: 25 Movements Cable Flyes Upper 3 plates 8рХ1п 4 plates 8рХ4п Total: 40 Movements Cable Flyes Lower 3 Plates 8рХ1п 4 Plates 8рХ4п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ2п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 8th day of this hypertrophy bloc. 80kgs on bench was tough this week Notes: Mesocycle 1 Week 2, done and dusted. Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  2. Beaten Paths are For Beaten Men

    Thursday 17th January Jacked and Sometimes Tanned Mesocycle 1 Week 2 Day 9 Back n Bis Rack Pull below Knee 60kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ3п Total: 20 Lifts Good Mornings 20kgs 4рХ1п 40kgs 4рХ1п 60kgs 4рХ3п Total: 20 Lifts Chest Supported Rows 15kgs 6рХ5п Total: 30 Movements Lat Pull Downs Fat Bar 45kgs 6рХ1п 50kgs 6рХ1п 55kgs 6рХ1п 60kgs 6рХ2п Total: 30 Movements Gunz's Z Bar 17.5kgs 15рХ5п Total: 75 Movements Gunz's Hammer Curls 20lbs 13рХ5п Total: 65 Movements Notes: Back and Biceps: 2nd week of the hypertrophy. slowly getting back into training repeated last weeks sets and reps Notes: Mesocycle 1 Week 2, one day to go Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  3. Beaten Paths are For Beaten Men

    Wednesday 16th January Jacked and Sometimes Tanned Mesocycle 1 Week 2 Day 8 Legs High Bar Squats Heels 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ2п Total: 15 Lifts Leg Press 80kgs 5рХ1п 120kgs 5рХ1п 160kgs 5рХ3п Total: 25 Lifts Scrum Squat 20kgs 5рХ1п 20kgs 5рХ1п 40kgs 5рХ3п Total: 20 Movements Abs Roll Outs 5рХ4п Total: 25 Movements Notes: Quads: hypertrophy phase, 2nd week back and a repeat of last weeks reps and sets Notes: Mesocycle 1 Week 2, half way through better than last week Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  4. Beaten Paths are For Beaten Men

    Tuesday 15th January Jacked and Sometimes Tanned Mesocycle 1 Week 2 Day 7 Overhead Press 20kgs 5рХ1п 25kgs 5рХ1п 30kgs 5рХ1п 35kgs 5рХ1п 40kgs 5рХ2п Total: 30 Movements Side Delt Raise 5lbs 8рХ5п Total: 40 Movements Rear Delt Raise 5lbs 8рХ5п Total: 40 Movements Front Delt Plate Raise 10kgs 6рХ1п 10kgs 6рХ4п Total: 30 Movement Dips Assisted 66kgs 5рХ1п 60kgs 5рХ1п 54kgs 5рХ1п 48kgs 5рХ1п 42kgs 5рХ1п Total: 25 Movements Tricep push Downs 10 Plates 12рХ1п 11 Plates 12рХ1п 12 Plates 12рХ3п Total: 60 Movements Band Tris Red + White Bands 40рХ2п Total: 80 Movements Notes: Shoulders & Tris: 2nd week back repeat of last weeks training Notes: Mesocycle 1 Week 2, it begins Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  5. Beaten Paths are For Beaten Men

    Monday 14th January Jacked and Sometimes Tanned Mesocycle 1 Week 2 Day 6 Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 18 Lifts Pull: Sumo C 44 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 150kgs 3рХ1п Total: 15 Lifts All Lifts 57 Notes: Squat: Primary Day Cent C44, 2nd day back and like last week ok for how I am feeling a bit bloated 160kgs was a good choice. Press: Comp Bench Overload XL. Bench went better than the squats paused all reps on all sets. Pull: C44 Sumo always going to be was tough bloated belt shrunk so did the suit. so just 2 sets @ 150kgs that was ample Notes: Mesocycle 1 Week 2, Just fat from overeating makes for a difficult session weight was a shock. At least I jumped on the scales lol Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  6. Beaten Paths are For Beaten Men

    Friday 11th January Jacked and Sometimes Tanned Mesocycle 1 Week 1 Day 5 Chest Incline Bench Press 20kgs 3рХ1п 30kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ2п Total: 15 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 5рХ1п 55lbs 5рХ1п 60lbs 5рХ1п 65lbs 5рХ2п Total: 25 Movements Cable Flyes Upper 3 plates 8рХ1п 4 plates 8рХ4п Total: 40 Movements Cable Flyes Lower 3 Plates 8рХ1п 4 Plates 8рХ4п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ2п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 4th day of this hypertrophy bloc. 80kgs on bench was pleasing for 2 sets Notes: Mesocycle 1 Week 1, first week done. Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  7. Beaten Paths are For Beaten Men

    Thursday 10th January Jacked and Sometimes Tanned Mesocycle 1 Week 1 Day 4 Back n Bis Rack Pull below Knee 60kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ3п Total: 20 Lifts Good Mornings 20kgs 4рХ1п 40kgs 4рХ1п 60kgs 4рХ3п Total: 20 Lifts Chest Supported Rows 15kgs 6рХ5п Total: 30 Movements Lat Pull Downs Fat Bar 45kgs 6рХ1п 50kgs 6рХ1п 55kgs 6рХ1п 60kgs 6рХ2п Total: 30 Movements Gunz's Z Bar 17.5kgs 15рХ5п Total: 75 Movements Gunz's Hammer Curls 20lbs 13рХ5п Total: 65 Movements Notes: Back and Biceps: 1st week of the hypertrophy. slowly getting back into training Notes: Mesocycle 1 Week 1, one day to go Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  8. Beaten Paths are For Beaten Men

    Wednesday 9th January Jacked and Sometimes Tanned Mesocycle 1 Week 1 Day 3 Legs High Bar Squats Heels 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ2п Total: 15 Lifts Leg Press 80kgs 5рХ1п 120kgs 5рХ1п 160kgs 5рХ3п Total: 25 Lifts Scrum Squat 20kgs 5рХ1п 20kgs 5рХ1п 40kgs 5рХ3п Total: 25 Movements Abs Roll Outs 5рХ5п Total: 25 Movements Notes: Quads: hypertrophy phase, 1st week back and just easing back into training Notes: Mesocycle 1 Week 1, half way through Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  9. Beaten Paths are For Beaten Men

    Tuesday 8th January Jacked and Sometimes Tanned Mesocycle 1 Week 1 Day 2 Overhead Press 20kgs 5рХ1п 25kgs 5рХ1п 30kgs 5рХ1п 35kgs 5рХ1п 40kgs 5рХ2п Total: 30 Movements Side Delt Raise 5lbs 8рХ5п Total: 40 Movements Rear Delt Raise 5lbs 8рХ5п Total: 40 Movements Front Delt Plate Raise 10kgs 6рХ5п Total: 30 Movement Dips Assisted 66kgs 5рХ1п 60kgs 5рХ1п 54kgs 5рХ1п 48kgs 5рХ1п 42kgs 5рХ1п Total: 25 Movements Tricep push Downs 10 Plates 12рХ1п 11 Plates 12рХ1п 12 Plates 12рХ3п Total: 60 Movements Band Tris Red + White Bands 40рХ2п Total: 80 Movements Notes: Shoulders & Tris: 1st week back so low reps to start Notes: Mesocycle 1 Week 1, it begins Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  10. Beaten Paths are For Beaten Men

    Monday 7th January Jacked and Sometimes Tanned Mesocycle 1 Week 1 Day 1 Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п Total: 18 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 18 Lifts Pull: Sumo C 44 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 150kgs 3рХ1п Total: 15 Lifts All Lifts 51 Notes: Squat: Primary Day Cent C44, 1st day back ok for how I am feeling a bit bloated 160kgs was a good choice. Press: Comp Bench Overload XL. Bench went better than the squats paused all reps on all sets. Pull: C44 Sumo always going to be was tough bloated belt shrunk so did the suit. so just 2 sets @ 150kgs that was ample Notes: Mesocycle 1 Week 1, Just fat from overeating makes for a difficult session weight was a shock. At least I jumped on the scales lol Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  11. Beaten Paths are For Beaten Men

    Friday 4th January Jacked and Sometimes Tanned Micro-cycle 3 Week 21 Day 95 Chest Incline Bench Press 20kgs 3рХ1п 30kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ2п Total: 15 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 4рХ1п 55lbs 4рХ1п 60lbs 4рХ1п 65lbs 4рХ2п Total: 20 Movements Cable Flyes Upper 3 plates 8рХ1п 4 plates 8рХ4п Total: 40 Movements Cable Flyes Lower 3 Plates 8рХ1п 4 Plates 8рХ4п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ2п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 76th day of this hypertrophy Deload bloc. 80kgs on bench was pleasing for 2 sets Notes: Micro-cycle 3 Week 21, final week. Quote for the Month: "Better a Brief Spell of Honour Than a Long Rule of Shame" - Laxdaela Saga C.29 OB1
  12. Beaten Paths are For Beaten Men

    Wednesday 2nd January Jacked and Sometimes Tanned Micro-cycle 3 Week 19 Day 88 Legs High Bar Squats Heels 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ3п Total: 15 Lifts Leg Press 80kgs 5рХ1п 120kgs 5рХ1п 160kgs 5рХ3п Total: 25 Lifts Scrum Squat 20kgs 5рХ1п 40kgs 5рХ3п Total: 20 Movements Abs Roll Outs 5рХ4п Total: 20 Movements Notes: Quads: hypertrophy phase, 19th week and the last week Notes: Micro-cycle 3 Week 19, final week Quote for the Month: "Better a Brief Spell of Honour Than a Long Rule of Shame" - Laxdaela Saga C.29 OB1
  13. Beaten Paths are For Beaten Men

    Tuesday 1st January Jacked and Sometimes Tanned Micro-cycle 3 Week 19 Day 92 Overhead Press 20kgs 5рХ1п 25kgs 5рХ1п 30kgs 5рХ1п 35kgs 5рХ2п 40kgs 5рХ1п Total: 30 Movements Side Delt Raise 5lbs 8рХ5п Total: 40 Movements Rear Delt Raise 5lbs 8рХ5п Total: 40 Movements Front Delt Plate Raise 10kgs 6рХ5п Total: 30 Movement Dips Assisted 72kgs 5рХ1п 66kgs 5рХ1п 60kgs 5рХ1п 54kgs 5рХ1п 48kgs 5рХ1п Total: 25 Movements Tricep push Downs 10 Plates 12рХ1п 11 Plates 12рХ1п 12 Plates 12рХ3п Total: 60 Movements Band Tris Red + White Bands 40рХ2п Total: 80 Movements Notes: Squat: 19th week on Shoulders and Tris. deload week Notes: Micro-cycle 3 Week 19, final week Quote for the Month: "Better a Brief Spell of Honour Than a Long Rule of Shame" - Laxdaela Saga C.29 OB1
  14. Beaten Paths are For Beaten Men

    Monday 31st December Jacked and Sometimes Tanned Micro-cycle 3 Week 19 Day 86 Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 2рХ1п 140kgs 2рХ1п 160kgs 1рХ1п 180kgs 1рХ1п 190kgs 1рХ1п 200kgs 1рХ1п Total: 15 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 1рХ1п 90kgs 1рХ1п 100kgs 1рХ1п 110kgs 1рХ1п 115kgs 1рХ1п Total: 11 Lifts Pull: Sumo C 44 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 1рХ1п 150kgs 1рХ1п 170kgs 1рХ1п Total: 9 Lifts All Lifts 35 Notes: Squat: Primary Day Cent C44, 19th day and final day of this bloc. 200 felt good not the depth I wanted but happy Press: Comp Bench Overload XL. Bench better than last week a single @ 115kgs best I have done for a while. Pull: C44 Sumo this was tough bloated so not a good day for Deathlifts did 170 today for a single not as fast as I had hoped. Notes: Micro-cycle 3 Week 19, Just fat from overeating makes for a difficult session been 3 Mondays in a row. Final train for the year. Quote for the Month: "Better a Brief Spell of Honour Than a Long Rule of Shame" - Laxdaela Saga C.29 OB1
  15. Beaten Paths are For Beaten Men

    Friday 28th December Jacked and Sometimes Tanned Micro-cycle 3 Week 18 Day 90 Chest Incline Bench Press 20kgs 3рХ1п 30kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ2п Total: 15 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 45lbs 3рХ1п 50lbs 3рХ1п 55lbs 3рХ1п 60lbs 3рХ1п 65lbs 3рХ1п Total: 15 Movements Cable Flyes Upper 3 plates 8рХ1п 4 plates 8рХ4п Total: 40 Movements Cable Flyes Lower 3 Plates 8рХ1п 4 Plates 8рХ4п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ2п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 72th day of the hypertrophy. Deload week 1 and needed it too. 80kgs on bench was pleasing for 2 sets Notes: Micro-cycle 3 Week 20, up and down week but considering iot is Christmas understandable. Quote for the Month: "Better a Brief Spell of Honour Than a Long Rule of Shame" - Laxdaela Saga C.29 OB1
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