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gazza last won the day on December 10

gazza had the most liked content!

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About gazza

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    Senior member

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    working out( bit of a given really) boxing, reading,diy, cooking,movies, spending time with family and friends
  • Steroid use

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  1. 15 year old body builder

    Especially with 15% off 不不不不不
  2. Idle ramblings and observations.

    Rest day today due to family outings and things and food being shit! Been eating low carb all week, roughly 100g a day timed around pre or post workout meals depending on training and with exception of a teaspoon of sugar in my black coffee I've eliminated as much refined sugars as I can. Today was untidy, too much convenience crap. Popcorn at the movies and curry for dinner.
  3. Idle ramblings and observations.

    Cast off today, now in a splint/brace. Still no work and no lifting shit. Cardio and ab/core circuit done earlier today.
  4. Idle ramblings and observations.

    Hit the right side with this today. Dumbell rows 3x10 supersetted with incline dumbell flyes 3x10 Rear delt machine 3x10 supersetted with face pulls 3x10 Overhead dumbell extension 3x10 supersetted with hammer curls 3x10 Finished with 3x12 of across the body pushdowns.
  5. Idle ramblings and observations.

    Plans changed, legs got done this morning. Smith machine squats 1x15, 1x12, 1x10, 1x6, 1x4, 1x15. Seated single leg curl 4x10 Seated single leg press 3x12 Standing leg curl 3x10 Toe press 3x12
  6. Nutter! That leg press set is insane.
  7. Stilettos or just run of the mill???
  8. Idle ramblings and observations.

    Couple of ab circuits to keep things going. Knocked the top one out this morning while my boy worked the stop watch in between coughing fits. Leg session tonight.
  9. Shameless plug but JUST PROTEIN are good value if you're in good old NZ. Even better with a discount code.
  10. Idle ramblings and observations.

    Gotta make the most of it haha! Have legs a tickle. Smith machine squat A2G 1x15, 1x12, 1x10, 1x6, 1x4, 1x15 used the same weight on my last set as I did for the set if 12 reps. Seated single leg curl 3x10 Single leg extension 3x10 Standing leg curl 3x10 Calves are killing me after having a stint on one of those elliptical cross trainer thingymajigs. Core/abs with some cardio tomorrow sometime.
  11. Idle ramblings and observations.

    Cast number 2! Legs and abs it is. Maybe some more cardio too.
  12. Idle ramblings and observations.

    Gym today, continuing to keep things moving with the right arm/shoulder even with the left in a cast. Everything was obviously one arm only. Cable row 3x10 superseted with seated machine flyes. Alternating (front and side) dumbell raise 3x10 superseted with face pulls. Overhead cable extension 3x10 superseted with hammer curls 3x10. About 60-90 seconds between sets. Bit frustrating not being able to do the left but it's temporary and I enjoyed myself nevertheless. Leg workout tomorrow, likely to be lots of Smith machine squatting and leg curl variations.
  13. Idle ramblings and observations.

    Another gym session done. Worked through an ab/core circuit, then jumped on the crosstrainer. Bit unco not being able to hang on with both arms and only lasted 10 minutes due to being an unfit bastard! Back down the road tomorrow to do some work on the unbroken, pieced together right arm. Got to keep it progressing!
  14. Idle ramblings and observations.

    Woohoo dragged my sorry butt to the gym and had a wee train. Did multiple sets of squats on the Smith machine, this was great didn't have to worry about holding the bar. Varied the foot placement and went A2G. Did some seated leg curl after that, single leg at a time. Checked through my training log book and it's been a month without hitting legs!! Overtime sucks until payday. Then I did machine rows, pec deck, db press, pushdowns and cable curl. The were all right side of the body only lol. Fracture clinic appointment on Friday to see what the story is.
  15. Idle ramblings and observations.

    Current situation as pictured! Things have been busy as, as per previous post. Had been doing overtime at work and trying to get some building work at home squared away while the tradies upgraded our hot water system. Thanks to being a bit too rip, shit and bust and having clumsy feet I am in a cast with tendon damage and a suspected broken scaphoid. More assessments in about a week. Last workout was 2/11/17. Off work at the moment (obviously). The plan is to get back to the gym in some capacity this week. Legs, core, some cardio and strength reconditioning on the right side. Good opportunity to bring some balance to the chopped bits. I've found that anytime I miss hitting shoulders or arms for too long the right one takes a big backward step. Once the buggered paw is sorted the next plan is a 3 on 1 off programme. Possibly this Day 1 arms, Day 2 legs, Day 3 chest, Day 4 off, Day 5 shoulders, Day 6 legs, Day 7 back, Day 8 off. Repeat! Abs/core will be done twice either with another body part or on a 'rest day'. Some form of cardio will also be getting done.