Jump to content
NZ's bodybuilding, strength and fitness community


  • Content count

  • Joined

  • Last visited

  • Days Won


gazza last won the day on December 10 2017

gazza had the most liked content!

1 Follower

About gazza

  • Rank
    Senior member

Profile Information

  • Gender
  • Location
  • Interests
    working out( bit of a given really) boxing, reading,diy, cooking,movies, spending time with family and friends
  • Steroid use

Recent Profile Visitors

1399 profile views
  1. Casein also available now. 25% discount being offered on the site at the moment. Check out the Facebook page.
  2. 15 year old body builder

    Especially with 15% off 不不不不不
  3. Idle ramblings and observations.

    Rest day today due to family outings and things and food being shit! Been eating low carb all week, roughly 100g a day timed around pre or post workout meals depending on training and with exception of a teaspoon of sugar in my black coffee I've eliminated as much refined sugars as I can. Today was untidy, too much convenience crap. Popcorn at the movies and curry for dinner.
  4. Idle ramblings and observations.

    Cast off today, now in a splint/brace. Still no work and no lifting shit. Cardio and ab/core circuit done earlier today.
  5. Idle ramblings and observations.

    Hit the right side with this today. Dumbell rows 3x10 supersetted with incline dumbell flyes 3x10 Rear delt machine 3x10 supersetted with face pulls 3x10 Overhead dumbell extension 3x10 supersetted with hammer curls 3x10 Finished with 3x12 of across the body pushdowns.
  6. Idle ramblings and observations.

    Plans changed, legs got done this morning. Smith machine squats 1x15, 1x12, 1x10, 1x6, 1x4, 1x15. Seated single leg curl 4x10 Seated single leg press 3x12 Standing leg curl 3x10 Toe press 3x12
  7. Nutter! That leg press set is insane.
  8. Stilettos or just run of the mill???
  9. Idle ramblings and observations.

    Couple of ab circuits to keep things going. Knocked the top one out this morning while my boy worked the stop watch in between coughing fits. Leg session tonight.
  10. Shameless plug but JUST PROTEIN are good value if you're in good old NZ. Even better with a discount code.
  11. Idle ramblings and observations.

    Gotta make the most of it haha! Have legs a tickle. Smith machine squat A2G 1x15, 1x12, 1x10, 1x6, 1x4, 1x15 used the same weight on my last set as I did for the set if 12 reps. Seated single leg curl 3x10 Single leg extension 3x10 Standing leg curl 3x10 Calves are killing me after having a stint on one of those elliptical cross trainer thingymajigs. Core/abs with some cardio tomorrow sometime.
  12. Idle ramblings and observations.

    Cast number 2! Legs and abs it is. Maybe some more cardio too.
  13. Idle ramblings and observations.

    Gym today, continuing to keep things moving with the right arm/shoulder even with the left in a cast. Everything was obviously one arm only. Cable row 3x10 superseted with seated machine flyes. Alternating (front and side) dumbell raise 3x10 superseted with face pulls. Overhead cable extension 3x10 superseted with hammer curls 3x10. About 60-90 seconds between sets. Bit frustrating not being able to do the left but it's temporary and I enjoyed myself nevertheless. Leg workout tomorrow, likely to be lots of Smith machine squatting and leg curl variations.