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gazza

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gazza last won the day on May 13

gazza had the most liked content!

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About gazza

  • Rank
    Senior member

Profile Information

  • Gender
    Male
  • Location
    DUNEDIN
  • Interests
    working out( bit of a given really) boxing, reading,diy, cooking,movies, spending time with family and friends
  • Steroid use
    Natural

Recent Profile Visitors

1549 profile views
  1. Idle ramblings and observations.

    Leg workout version 2 today. Smith machine squat 1x15 80kg, 1x12 90kg, 1x10 110kg, 1x6 140kg, 1xamrap ATG 90kg on my ares going for 15th rep. Walking d/b lunges 3x10 22kg dumbells for all sets Seated single leg curl 4x8-10 90 on the stack for all sets. Failed going for 8 in the last set. 45° leg press, single leg 5 full, 5 bottom, 5 full, 5 to, 5 full @ 80kg. Seated calf raise 3x15 80kg for all sets.
  2. Just protein code

    @ratz99 yeah it's ok, I just find it a bit bland. I've never been a fan of vanilla protein though regardless of brand. Good as a base in smoothies though.
  3. Just protein code

    @Realtalk each to their own mate. I'm not a fan of the chocolate or vanilla but love the berry. Gotta do what works for you.😁
  4. Idle ramblings and observations.

    Shoulders today. Iso lateral press 1x15 22.5kg, 1x10 30kg, 1x6 35kg, 1xamrap 25kg failed at 14 reps weight is per side. Reverse cross over 4x12 3 plates on the stack for all sets. Tried this on an incline bench today but went back to standing as I found it better. Lying in line lateral raise 3x10 10kg dumbell on all sets. Rear delt machine (single arm) 3x12 145, 160, 160 failed at 10 reps on the last set. Standing side laterals 3x10 14kg, 16kg, 16kg superset with around the world 3x12 10kg plate on all sets. Toasty warm after this with a good pump, rear delts were fried, so job done.
  5. Idle ramblings and observations.

    After 3 more restraints and bruises to go with it, it was time for some rest. Today is my second rest day, shoulders to kick things back off with tomorrow.
  6. Fun n Games

    Welcome back, good luck with your goals.
  7. Idle ramblings and observations.

    Arms today. Close bench 1x15, 1x12, 2x8, 1xamrap Single overhead extensions 3x10 Overhead cable extension 3x12 Single pushdowns 3x10 Standing d/b curl 1x15, 1x12, 2x6 D/B preacher 3x10 superset with kickbacks 3x12 Training done and dusted, followed soon after with 2 hours of restraining a muppet.
  8. Idle ramblings and observations.

    Legs today Squats 1x15, 1x12, 1x8 1x6 worked up to 155kg for 6 Single leg extension 3x10 Romanian/stiff leg deads 1x15, 3x8-10 110kg on the last set for 10 reps with good tight form Standing leg curl 3x8-10 still improvising these on the leg extension machine but getting the job done. Toe press 3x15 That's me out!
  9. Idle ramblings and observations.

    Chest and abs yesterday Smith bench 1x15, 1x12, 2x6, 1xamrap Incline flyes 3x10 One arm D/B declines 3x8-10 Cable pec contractions 3x12 Weighted decline situps supersetted with inclined leg raise x3 15 minutes of HIIT on the rowing machine.
  10. Idle ramblings and observations.

    Full day away from the gym today. Leg doms are mean today, did not help I had to sprint my arse off at work on Saturday to catch someone lol. Bit of foam rolling before bed. Chest and abs tomorrow and quick bit of cardio afterwards.
  11. Idle ramblings and observations.

    Back day. W/G pulldown 1x15 120, 3x8 160, 160, 180 D/B row 3x10 48kg, 48kg, 50kg C/G underhand pulldown 4x8 160, 180, 180, 200 Cable row 3x8 200, 220, 220 Shrugs 3x10 160kg on all sets. Felt good, nice pump.
  12. Idle ramblings and observations.

    Leg day number 2. Smith machine squat 1x15 80kg, 1x12 90kg, 1x10 110kg, 1x6 140kg, 1xamrap 90kg sat on my arse after 13 reps. Recorded weight is the plates only, unsure of the bar weight on the Smith so dont factor it. Walking d/b lunges 3x10 22kg dumbbells for all sets. Seated single leg curl 4x8-10 85, 90, 90, 90 Single leg press on the seated leg press machine 3x12 170 for all Seated calf raise 3x15 70kg for all. Good work out, awesome pump.
  13. Idle ramblings and observations.

    Shoulders today. Iso lateral press machine 1x15, 1x10, 1x6, 1xamrap Reverse cross over 4x12 Lying lateral raises 3x10 Rear delt machine 3x12 Standing side laterals 3x10 superset with around the world 3x12. Good session, strength improving all the time. Sometimes it's just an extra rep or a small increase in weight.
  14. Idle ramblings and observations.

    Abs/core today with a circuit of exercises finished off with hanging leg raises and planks. Steady session on the xtrainer before hand and then some interval training to finish the day. Complete rest from the gym tomorrow.
  15. Idle ramblings and observations.

    Arms yesterday. Close bench 1x15, 1x12, 2x6, 1x amrap. All done in the Smith machine. Single d/b extension 3x10 overhead version. Overhead cable extension 3x10 Single pushdown 3x12 Standing d/b curl 1x15, 1x12, 2x6 Spider curl 3x10 superset with kickbacks 3x12
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