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gazza

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gazza last won the day on August 27

gazza had the most liked content!

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About gazza

  • Rank
    Senior member

Profile Information

  • Gender
    Male
  • Location
    DUNEDIN
  • Interests
    working out( bit of a given really) boxing, reading,diy, cooking,movies, spending time with family and friends
  • Steroid use
    Natural

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  1. Idle ramblings and observations.

    Todays effort Smith machine low incline bench with bands 8x3 60 seconds rest. 60kg, 70kg, 70kg, 70kg, 75kg, 75kg, 75kg, 75kg slow negative with a pause. Seated neutral grip d/b press (unsupported) 3x10 @ 14kg superset with A-T-W 3x15 10kg oly plate. 90 secs rest. Hang clean 4x10 @60kg 2 minutes rest Incline external rotation 4x12 @ 9kg superset with incline flyes 3x10 @26kg. Done and dusted
  2. Idle ramblings and observations.

    Todays session Box squat 10x2 120, 120, 125, 125, 125, 125, 130, 130, 135, 135 (kg) 60 seconds rest. Snatch grip deficit deads 3x8 140kg, 140kg, 140kg superset with swiss ball hamstring curl 3x10 2 minutes rest. Hip thrust 4x10 100kg, 100kg, 100kg, 100kg 90 seconds rest. Seated leg curl 3x10 115, 115, 115 superset with dumbell RDL 3x10 28kg bells. Farmers carry with the hex bar 4x10 80kg, 90kg, 100kg, 100kg 2 minutes rest. Carrying the bar length ways, only recorded the weight of the plates as I don't know what the bar weighs.
  3. Online gym clothing stores

    Depends what you're after I guess. I got a really good deal on some Ryder Wear footwear from the Iconic website.
  4. SARMS 4 WEEK CYCLE

    The Lipo Guy supplement company in Aussie is selling SARMS products. Previously purchased to see what they were like, came in the mail to NZ with no issues.
  5. sarmsnz.co.nz review??

    Just so we're clear, I'm not affiliated in anyway with this company. Just found some products I was keen to try and have had good customer experience with them😁
  6. sarmsnz.co.nz review??

    The lipoguy in aussie now has a Titan product available which is a sarms stack. I tried a couple of the Elite Sarms products (capsules) about 3 years ago and found them effective. Recovery was better, strength increased and although my diet wasn't exactly great, coupled with being on permanent night shift at the time, I noticed marked recomp as well. I will dig out what I was using and dosages and post up. No side effects to note. Although one of the products carried a warning stating it can affect your night vision while on it but this should return to normal. All the Elite Sarms products got discontinued/banned a while back.
  7. Idle ramblings and observations.

    Today. Smith machine bench (with bands) 8x3 80, 80, 80, 80, 85, 85, 85, 85 60 seconds rest between sets Unsupported neutral grip dumbell press 3x10 14, 14, 14 superset with around the world 3x12-15 10kg oly plate 90 seconds between sets Hang clean 4x10 55, 55, 55, 55 2 minutes rest between sets Incline external rotation 4x12 8kg superset with incline dumbell flyes 3x10 26kg 90 seconds rest between sets. Single cable pushdowns 100 reps each arm, no rest.
  8. Idle ramblings and observations.

    Today. Box squat (paused) 10x2 100, 100, 110, 110, 120, 120, 120, 130, 130, 130 60 seconds rest between sets Deficit snatch grip deads 3x8-10 120, 130, 140 superset with swiss ball hamstring curl 3xamrap 90 seconds rest Smith machine hip thrust 4x10 100kg in plates on all sets, 2 minutes rest Standing leg curl 3x10 superset with dumbell RDL 3x10 28kg bells on all sets, 90 seconds rest between sets. Hex bar farmers carry (long ways) 4x 75kg, 75kg, 80kg, 80kg weight of plates only as I don't know how heavy the bar is. Approximately 20m there and back. 2 minutes rest between sets. Today was a day of firsts for me. I trained in knee sleeves for the first time ever! This was to see if I could combat the achy joints this cold/flu has inflicted on me. So far, so good. Felt good squatting. I used chalk for the first time ever to do the farmers carry. Because I'm using the bar long ways and not on the handles, it's slippery as. But not with liquid chalk, stuff was awesome and no mess on the floor. Also used a belt on squats and deads for the first time in as long as I can remember. Not a leather one but a shaped neoprene/nylon combo. A bit softer than my old leather one was, but i feel this let's me activate core for stability. I've been doing squats and deads for years without one so my lower back and core have had to work hard.
  9. Idle ramblings and observations.

    Today. Push press 4x10 @ 47.5kg 2 minutes rest Chins 3x10 Kettlebell swing 3x10 Narrow stance push ups 3x10 Done as a triple set with 90 seconds rest. Reverse grip pushdowns 3x12 superset with hammer curl 3x12 90 seconds rest. Kickbacks 3x10 superset with dumbell preacher curl 3x10 90 seconds rest. Done and dusted. Trying to do/learn kipping chin ups. Not having much luck but I'll persevere.
  10. Idle ramblings and observations.

    Still achey from the man flu, but gave this a nudge all the same. Smith machine bench 5x5 80, 100, 100, 100, 100 3 minutes rest Barbell row 3x8 @ 90 kg superset with dumbell flyes 3x12 26, 28, 28 90 seconds rest Plyo push ups 3x10 60 seconds rest Hammer grip chins 3x10 superset with dips 3x10 90 seconds rest Landmine row 3x10 70kg in plates.
  11. Idle ramblings and observations.

    Succumbed to the man flu. Updates once I've hardened up.
  12. Idle ramblings and observations.

    Today. W3D2 Smith machine bench 5x5 80, 90, 100, 100, 100 Flat dumbell flyes 3x12 @26 superset with barbell row 3x8 @90 with 90 seconds rest between sets Plyometric push ups 3x10 60 seconds rest Neutral grip chins 3x10 superset with dips 3x10 90 seconds rest (bodyweight only) Landmine row 3x10 60, 70, 70 Still full of the kids head cold. Day off work tomorrow so might take a complete day of rest instead of the active recovery/arm day that I have planned. We'll see
  13. Idle ramblings and observations.

    Yesterday. W3D1 Squats 5x5 @140 3 minutes rest Stiff deads (on a step) 3x8 @100 superset with box jumps 3x10 90 seconds rest Banded lateral walk 3x 10m each way 60 seconds rest Landmine squat 3x10 30, 40, 40 (plate weight) superset with swiss ball hamstring curl 3x10 90 seconds rest. Front squat 3x10 @60 90 seconds rest. Battling the head cold the kids gave, so pretty happy with this session. Swapping out the front squat next with either Bulgarian split squats or single leg horizontal leg press.
  14. Idle ramblings and observations.

    W2D5 Smith machine bench 8x3 80, 80, 80, 80, 80, 80, 85, 85, 85. 60 seconds rest between sets Seated neutral grip dumbell press (unsupported) 3x10 14, 14, 14 superset with around the worlds 3x12-15 10kg Olympic plate. 90 seconds rest between sets. Hang cleans 4x10 50, 50, 55, 55. 2 minutes rest between sets Incline external dumbell rotation 3x12 8, 8, 8 superset with incline flyes 3x10 22, 22 24. 90 seconds rest between sets. Single arm pushdowns 100 reps each arm.
  15. Idle ramblings and observations.

    First run at 60kg in plates. 20190627_135304.mp4
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