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gazza

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gazza last won the day on June 14

gazza had the most liked content!

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About gazza

  • Rank
    Senior member

Profile Information

  • Gender
    Male
  • Location
    DUNEDIN
  • Interests
    working out( bit of a given really) boxing, reading,diy, cooking,movies, spending time with family and friends
  • Steroid use
    Natural

Recent Profile Visitors

1669 profile views
  1. Idle ramblings and observations.

    post leg day feed before heading to work. 200g baked kumara, 180g smoked salmon fillet and lots of salad. Frog squats 2x15, 3x10 Seated leg curl 4x10 superset with DB romanian deads 4x10 Single leg extension 3x12
  2. Idle ramblings and observations.

    Chest and bis today before work Bench 1x15, 1x12, 2x6, 1xamrap Incline flyes 3x10 Decline flyes 3x12 Low cable crossover 2x12, ladder set with for jumps in height, amrap each time. Hammer curl 4x12
  3. Idle ramblings and observations.

    -6 @ 0630hrs! A scoop of BCAA and a scoop of Eviscerate, then it was down to the gym to get hammered by the stairmaster! No training tonight as the wifey is away out but did an ab/core circuit at home with an 8 year old dive bombing from the couch. Work tomorrow, chest and biceps in the morning.
  4. Idle ramblings and observations.

    0630 stairmaster shenanigans. Tonight was back WG pulldowns 1x15, 3x10-12 Iso lateral row machine 4x12 CG pulldown 3x8 Cable row 3x8 Seated DB shrugs 3x10 Done and dusted.
  5. Idle ramblings and observations.

    Round 2 done. Delts and tris Iso lateral press 1x15, 1x10, 1x6, 1xamrap Reverse crossover 3x12 supersetted with side laterals 3x10 Archer lateral raise 3x10 supersetted with around the world 3x12 Dips 3x15 Overhead cable extension 3x12 superset with pushdowns 3x10 Done and dusted
  6. Idle ramblings and observations.

    Fasted-ish cardio done, hammies a bit rough after legs last night. Left over steak and vegies from last nights dinner for breakfast!
  7. Idle ramblings and observations.

    Legs tonight, nothing fancy. Smith machine squat 2x15, 3x10 Seated leg curl 4x8 superset with DB romanian deads 4x12 Single leg extension 3x12 And that's all she wrote.
  8. Too many to name. Supplement Solutions seem to be making an impact, they're stocking some pretty awesome products from Olympus Labs. I tend to look to the clearance sites for everything except my whey.
  9. Idle ramblings and observations.

    Morning cardio done while the wifey gets ready for work and the kids are far away dreaming. It sucked but it needs doing. School holidays means a change in routine for a couple of weeks. Once wifey is home from work and the kids are sorted tonight I'll take a walk down the road and train legs!
  10. Idle ramblings and observations.

    Chest and biceps tonight with all the other sheeples in the gym on a monday night. I'll be glad when the school holidays end and I can go back to training in an empty gym. Smith machine bench 1x15, 1x12, 2x6, 1xamrap Incline flyes 3x10 Decline flyes 3x12 Low cable crossover 2x12, 1xladder with 4 jumps in height, going to failure each time. Hammer curl 4x12 Toasted.
  11. Idle ramblings and observations.

    Sunday was a complete rest day as I was working a 13 hour shift, ending at 4am today. School holidays means a wee change in the training schedule. Chest and biceps tonight with pretty much every other gym member doing the same!
  12. Idle ramblings and observations.

    30 minutes of interval training on the stairmaster followed by some hanging side raises. Short and sweet, but knackered now!
  13. Idle ramblings and observations.

    Today's post workout feed 200g of blue cod, 1 cup of rice, 1.5 cups of crappy vegies. All measures are cooked weight. Delts and tris today. Seated iso lateral machine press 1x15, 1x10, 1x6, 1xamrap. Reverse crossover 3x12 supersetted with side laterals 3x10 Archer lateral raise 3x10 supersetted with around the world 3x12 Dips 3x15 Overhead cable extension 3x12 supersetted with pushdowns 3x10 Finished off with 1000m on the rower as quick as possible.
  14. Idle ramblings and observations.

    Cardio today with a side of abs. Interval training on the stair master followed by weighted decline situps 3x15 supersetted with incline leg raise 3xamrap Then onto the cross trainer for some more intervals.
  15. Idle ramblings and observations.

    Back today. WG pulldowns 1x15, 3x12 One arm seated row machine 4x12 CG pulldown 3x8 Cable row 3x8 Seated DB shrugs 3x10 Finished off with some interval cardio on the cross trainer.
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