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shane last won the day on August 18

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About shane

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  1. Stuff doing basic or Corps training in your 30's, but good on you if you get to do it
  2. Is there no age limit to join?
  3. You might be pushing it to get they are quite strict but you never know. Nothing wrong with being Infantry
  4. Have you trained after a night shift Gazza if so how did you find it or do you prefer training before nightshift??
  5. Why was it declined?
  6. Did you find a online course Bee100???
  7. I'm finding the workouts in the morning are good getting some good gains
  8. Have found training about 0645 in morning is not to bad, strength levels are good come home shake shower in bed by 0800 have a good deep sleep
  9. How's it Jimmybro1 you you been back in big bad TA lately? Just did some light stretching wasn't to bad thanks for that
  10. As anyone done a quad tear or strain before? I have done mine, did good warm up was doing Bulgarian split squats second rep second set felt something tear from hip down to mid thigh. I was warming up so no weight in hands at all so that was training over home iced it compression sleeve on. Hopefully not to long to heal so can hit legs again. Getting to old to get injuries takes longer to recover
  11. Well mates had surgery out of action 5-6 months again
  12. What ever works for you do it , we are all different I hate the same routine when I train so I try and change it up every workout.
  13. gee the sarcasm haha
  14. My mate tore his bicep in this comp second time different arm, surgery once again
  15. Always someone